?O ka fiber dietary fiber (DF) ka mea ma?amau i mana?o ?ia he papa o nā pūhui ?a?ole hiki ke ?eli ?ia e nā enzyme digestion a ke kanaka a ua haku nui ?ia me nā koena o ka pā hale mea kanu hiki ke ?ai (cellulose, hemicellulose, lignin, etc.) a me nā mea pili. E like me kona ho?ohehe?e ?ia, hiki ke ho?oka?awale ?ia i ka fiber dietary soluble a me ka fiber dietary insoluble.

?O nā mea?ai mea?ai ma?amau i ka wai ma?amau: inulin, glucan, resistant starch, chitosan, oat β-glucan, guar gum, sodium alginate, fungal polysaccharides, etc. ?O nā mea?ai ma?amau i ka bale, beans, kāloti, citrus, flax, oats a me ka oat bran he waiwai i ka wai-soluble fiber.

I ka ho?ohālikelike ?ana, ka wai-soluble dietary fiber no ka maika?i o kāna hana ?ana a me nā hana physiological ?oi aku ka maika?i, i nā makahiki i hala iho nei i ka ho?oili ?ana i ka mea?ai ma ke ?ano he mānoanoa, mea ho?onui ho?onui, ho?ohui i nā mea ho?ohui a me nā mea ho?opihapiha, ho?ohana nui ?ia i ka hana ?ana a me ka ho?omohala ?ana i ka mea?ai ha?aha?a ha?aha?a a me ka mea?ai hana.

Nā waiwai physicochemical a me nā hana o ka fiber dietary soluble wai

?O ka mea mua, ka pa?a wai ki?eki?e a me ka ho?onui nui a me ka hana

Nui nā genes hydrophilic i loko o ke ?ano o ka wai-soluble dietary fiber, nona ka wai ikaika o ka wai, ka pa?a wai ki?eki?e a me ka ho?onui ki?eki?e. Hiki iā ia ke ho?onui i ka nui o ka stool a me ka wikiwiki o ka defecation, e ho?emi i ke kaomi o ka rectum a me ka ?ōnaehana urinary, e ho?omaha i nā hō?ailona o nā ma?i ?ōnaehana urinary e like me nā pōh(huán)aku cystitis bladder a me nā pōh(huán)aku ?ā?ī, a ho?oku?u koke i nā toxins mai ke kino, pale i ka constipation a pale i ka ma?i ma?i rectal.

?O ka pa?a ?ana o ka wai ki?eki?e a me ka dilatency o ka fiber dietary e ho?opane?e i ka ho?oka?awale ?ana o ka ?ōpū, e ho?omāhuahua i ka ?ōpū o ka po?e a ho?emi i ka ?ai ?ana i ka mea?ai, kahi kūpono i ka pale ?ana i ka momona a me ka lilo ?ana o ke kaumaha.

?O ka lua, ka ho?ohana a me ka hana o ka adsorption a me ka paila

Nui nā genes ikaika ma ka ?ili o ka wai-soluble dietary fiber, hiki ke ho?olapalapa a ho?omo?i i nā molekala organik e like me ka cholesterol a me ka wai bile, ke kāohi i ka ho?onui ?ana o ka cholesterol holo?oko?a, ho?emi i ka synthesis a me ka absorption o ka cholesterol kanaka a me nā pa?akai, a ho?emi i ka cholesterol i loko o ke kanaka serum a me ka ate, i mea e pale ai i ka atherosclerosis coronary a pale i nā ma?i cardiovascular.

?O ke kolu, ka fermentation a me ka ho?oponopono ?ana i ka hana microbiota intestinal

Hiki ke ho?ohehe?e ?ia ka fiber dietary soluble i loko o ka acetic acid, lactic acid a me nā mea ?oko?a ?ē a?e e nā hua bacteria maika?i i loko o ka ?ōpū nui, e ho?emi i ka PH intestinal, e ho?oikaika i ka ulu ?ana o ka bifidobacterium maika?i i loko o ka ?ōpū, e pale i ka atrophy mucosa intestinal, a mālama i ke koena a me ke olakino o nā microbes intestinal. Hiki i nā ?akika organik i hana ?ia e ka fermentation ke ho?olalelale i ka peristalsis a me ka ?ai ?ana o ka mea?ai i loko o ka ?ōpū o ka ?ōpū, ho?oikaika i ka excretion o nā feces, pale i nā toxins o ka ?ōpū mai ka ho?oulu ?ana i ka paia o ka ?ōpū a me nā toxins mai ka noho lō?ihi, a pale i ka ma?i kanesa colon.

4, ?a?ohe ikehu ho?opiha waiwai a me ka pale ?ana i ka hana obesity

Ho?onui ?ia ka fiber dietary soluble ma hope o ka ho?opa?a ?ia ?ana i ka wai (wai ho?opa?a i ka absorption), ?o ia ke kuleana o ka ho?opiha ?ana i ka ?oihana i loko o ka ?ōpū a ma?alahi ho?i i ka mā?ona. I ka manawa like, pili pū ka fiber mea?ai i ka absorption a me ka ho?oemi ?ana i nā carbohydrates i loa?a a me nā mea ?ē a?e i loko o ka ?ōpū, ?o ia ka mea e emi ai ka pōloli o ka po?e. No laila he mea maika?i loa ka fiber dietary i ka pale ?ana i ka momona.

5.Solubility a me ka viscosity a me kā lākou mau hana

?O ka pulupulu mea?ai hiki ke ho?ohehe?e ?ia a pa?a loa i ka viscosity mea?ai. Ma muli o ka ho?onui ?ana i ka viscosity, ua ho?emi ?ia ka pilina ma waena o ka ?ōpū a me ka mucosa intestinal, no laila ke ho?opanee nei i ka helu absorption, hiki ke ho?opa?a i ke kō koko koko o nā ma?i ma?i ma?i ma hope o ka ?ai ?ana, ho?oikaika i ka ho?oku?u ?ana o ka insulin mai ka pancreas, a ho?oma?ama?a i ka hā?awi ?ana a me ka metabolism o ke kō. ?O ka ho?onui ?ana o ka fiber dietary i ka mea?ai hiki ke ho?omaika?i i ka na?au o ka ?i?o peripheral i ka insulin, i mea e ho?oponopono ai a ho?opa?a i ke ki?eki?e o ke kō koko o nā ma?i ma?i ma?i.

Ka ho?ohana ?ana i ka fiber dietary soluble wai i ka mea?ai

Wai-soluble mea?ai fiber e like me ke ano hou o ka mea?ai fiber a me thickening agent, expansion agent, formulation additives, fillers, etc., ho?ohana nui ?ia i ka ikehu ha?aha?a, fiber ki?eki?e a me nā mea?ai hana ?ē a?e. I nā mea?ai ha?aha?a, hiki ke ho?ololi i ka wai-soluble dietary fiber i kahi hapa a i ?ole holo?oko?a i ke kō a me ka momona, ?oiai e hō?emi ana i ka ikehu mea?ai, hiki iā ia ke mālama i ka ?ono kumu a me ke ?ano o ka mea?ai, a lawe mai i ka ?ono ?olu?olu. Ma waho a?e o nā huahana olakino, ka wai-soluble dietary fiber me kona solubility maika?i, kūpa?a, ka ?ono maluhia a me nā ?ano ?ē a?e, i loko o ka mea inu, nā huahana dairy, candy, baking a me nā māla mea?ai ?ē a?e he ākea o nā noi.

?O ka mea mua, ?o ka ho?ohana ?ana i ka fiber dietary soluble wai i ka mea?ai olakino

1, ?o ka ho?ohana ?ana i ka mea?ai olakino i ka po?e ma?i ma?i ma?i ma?i ma?i he ma?i i ho?okumu ?ia e ka nui a i ?ole ka pili ?ole o ka insulin, i hō?ike ?ia e nā ma?i metabolic o nā carbohydrates, nā momona, nā protein, ka wai a me nā electrolytes. Hiki ke ho?olō?ihi i ka ?ai ?ana o ka ?ōpū o ka ?ōpū, hana i ka mucous membrane i loko o ka ?ōpū o ka ?ōpū, a ho?olohi i ka ?ai ?ana a me ka lawe ?ana i nā mea?ai. Ma kēia ?ano, hiki ke pi?i mālie ke kō i loko o ke koko, a i ?ole lawa iki ka insulin, a ?a?ole e pi?i koke ke kō i ke koko.

I ka manawa like, ?o ka fiber dietary soluble wai ka hopena o ke kāohi ?ana i ka huna ?ana o ka glucagon. Ua hō?ike ?ia nā hopena ma hope o ka ho?ohui ?ia ?ana o ka fiber dietary i ka mea?ai, ua emi iho ka glucose koko ho?okē?ai mai (9.84 ± 3.51) mmol/L a i (6.82±2.65) mmol/L, a ua emi iho ka glucose koko ma hope o ka ?ai ?ana mai (13.08±5.12) mmol/L a i 10.57± 4.64 mmol a pau. ?O nā huahana i kūkulu ?ia e like me: ka wai-soluble dietary fiber softgel, fructan syrup, etc.

2.Application o ka wai-soluble mea?ai fiber i ka mea?ai olakino no ka po?e me ka constipation Ka wai-soluble mea?ai fiber i kēia manawa ho?ohana nui ?ia i ka mea?ai olakino e ho?oponopono ai i ke kaulike microecological a ho?oma?ema?e i ka laxity o ka ?ōpū. I ka lawe ?ia ?ana o ka fiber dietary wai, ho?olaha ia i nā hua bacteria maika?i e like me ka bifidobacterium intestinal a me Lactobacillus, a ho?opuka i ka nui o nā momona momona pōkole, e like me ka acetic acid, acetic acid, folic acid a me ka lactic acid, e ho?ololi ana i ka pH intestinal a ho?omaika?i i ka ho?oulu ?ana o nā hua bacteria. No laila e ho?olalelale i ka peristalsis o ka ?ōpū, i ho?oku?u ?ia ka ?ili.

?O ka ho?ohana ?ana i ka fiber dietary soluble wai i nā huahana waiū

1, ka noi o ka wai-soluble mea?ai fiber i ka waiū pauka

?Oi aku ka maika?i o ka wai-soluble food fiber no ka ho?ohui ?ana i ka pauka waiu no ka hana ?ana i ka pauka waiu waiu pēpē a me ka pauka waiū waena a me nā ?elemakule. ?A?ole maika?i loa ka hana ?ana o ka digestive tract o nā pēpē a me nā makahiki waena a me nā ?elemakule, a ua ma?alahi ka nele i ka calcium. ?O ka fiber dietary soluble wai ka hopena o ka ho?oma?ema?e ?ana i ka ?ōpū, ho?oha?aha?a i nā lipids koko, ho?oha?aha?a i ke kō koko, a ho?oikaika i ka absorption o nā mea mineral. ?O ka nui o ka wai-soluble dietary fiber i ka waiu pauka he 5% ~ 10%, a ?o ke ?ano ho?ohui e ho?ohui i ka wai-soluble dietary fiber ma mua o ka homogenization o ka waiu concentrate, a mau ka?ina hana ?ē a?e; A i ?ole e ho?ohui pono i ka pauka waiū ma hope o ka hui ?ana, e ho?oulu maika?i.

2, ka noi o ka wai-soluble mea?ai fiber i fermented yogurt

?O Yogurt kekahi o nā huahana waiu wikiwiki loa, a ?o ia kekahi o nā mea inu waiu kaulana loa i nā huahana waiū olakino. I nā makahiki i hala iho nei, kaulana loa nā huahana yogurt ki?eki?e. ?O ka ho?olālā kumu o nā huahana yogurt ki?eki?e-fiber ?o ia: ka waiū hou ki?eki?e 80%, ka pauka waiū holo?oko?a 3%, ki?eki?e fructose corn syrup (71%) 3%, sucrose 2%, wai 10%, wai-soluble dietary fiber 6%, mo?omeheu starter 2.5%, stabilizer 0.2%.

3, ka noi o ka wai-soluble mea?ai fiber i loko o ka waiu waiu inu ?ono Ua ?ike ?ia ka mea inu waiu ?ono i nā mākeke kūloko a me nā ?āina ?ē no nā makahiki he nui, no ka mea he ?ono ?ala, akā me ka ?ono hua, ?o ka hui ?ana o nā ?ano ?elua e ho?oka?awale i ka ?ono waiu waiu, i hui pū ?ia me kekahi mea?ai, no laila e ho?okipa ?ia e ka hapa nui o nā mea kū?ai aku, ?oi aku ka maika?i e nā keiki a me nā wahine ?ōpio. ?O ka ho?ohui ?ana i ka fiber mea?ai hiki ke ho?ohehe?e ?ia i ka wai i nā mea inu waiu ?ono hiki ke ho?onui nui i ka mea?ai a me ka hana olakino o nā mea inu waiū.

?O ka ho?olālā kumu (e lawe ana i ka waiu waiu kokoleka ma ke ?ano he la?ana) ?o ia: ka waiū maka (milk pauka) 80% ~ 90% (9% ~ 12%), ki?eki?e fructose corn syrup (71%) 6% ~ 8%, sucrose 4% ~ 6%, wai-soluble dietary fiber 6% ~ 8%, cocoa hine% 2, stabilizer 2%, cocoa hine% 2, stabilizer 1% ka nui kūpono, ka nui kūpono o ka pigment. 4, ka noi o ka wai-soluble mea?ai fiber i loko o ka lactic acid bacteria inu, i ?ike ?ia ?o fermented acidic milk drinks, ma?amau ka waiū a i ?ole ka waiu pauka, mea kanu protein waiu (pauka), hua?ai a me ka wai hua?ai, ke kō e like me nā mea maka, me ka ?ole o ka ho?ohui ?ana i nā mea?ai a me nā mea kōkua, ma hope o ka sterilization, ho?olu?u, inoculation o ka lactic acid starter mo?omeheu fermentation. mea inu (bactericidal) a laila ho?ohehe?e ?ia. ?Oiai aia ka nui o nā hua bacteria maika?i i loko o ka inu hua bacteria ikaika, he kakaikahi nā hua bacteria i koe ma hope o ka ?ōpala digestive kanaka, a ua ho?emi nui ?ia kāna hana olakino olakino. ?O ka mea?ai a me ka hana olakino o nā mea inu bacteria inactive he palena loa.

Pehea e ho?omaika?i ai i ka mea?ai a me nā ?āpana hana o ka mea inu waika lactic acid he pilikia pa?akikī i mua o kēlā me kēia ?oihana hana inu waiu. ?O ka fiber dietary water-soluble me kāna hopena mālama olakino maika?i loa no ka hapa nui o nā ?oihana hana inu waiu e hā?awi i kahi koho maika?i, lawe mai i ka mana?olana hou. ?O ka ho?olālā ho?olālā: yogurt 30%, ki?eki?e fructose corn syrup (71%) 8%, sucrose 2%, wai-soluble dietary fiber 6%, pectin 0.4%, wai (6%) 45%, lactic acid 0.1%, essence 0.1%, wai 47.4%.

?O ke kolu, ?o ka ho?ohana ?ana i ka fiber dietary soluble wai i nā mea inu

?O nā mea inu ?ai mea?ai he mau mea inu hana kaulana ma ke Komohana. Hiki iā ia ke ho?opau i ka make wai, ho?opiha i ka wai, a hā?awi i ka fiber i makemake ?ia e ke kino kanaka. ?O ia mau huahana, ?oi aku ka wai-soluble dietary fiber, ?oi aku ka kaulana i nā ?āina ho?omohala e like me ?Eulopa, ?Amelika Hui Pū ?Ia a me Iapana. No ka la?ana, ho?opuka ka hui ?o Coca-Cola Kepani i ka wai mineral i loa?a i ka fiber dietary, kaulana i Iapana; Eia kekahi, ?o ka wai ?alani ki?eki?e-fiber a me ke kī ki?eki?e-fiber ka mea ma?amau i nā ?āina ?Eulopa Komohana a me ?Amelika Hui Pū ?Ia; I kēia manawa, ua ho?omohala a hana ?o Huiyuan Huiyuan i ka wai momona ki?eki?e, a ua ho?oku?u ?o Beijing Sanyuan Dairy i ka waiū ki?eki?e.

Hiki i ka inu lō?ihi ke hō?olu?olu i ka ?ōpū, pale i ka constipation, a hiki ke ho?emi i ka cholesterol, ho?oponopono i nā lipids koko, ke kō koko, kōkua i ka ho?emi ?ana i ke kaumaha, ?oi aku ka kūpono no ka po?e waena a me ka po?e ?elemakule, nā ma?i ma?i diabetes a me nā po?e pa?a e inu ai. Ho?ohana ?ia i nā mea inu, penei nā ?ano:

1.?O ka inu?ana i nā mea inu me ka wai?ai mea?ai hiki ke ho?onui i ke?ano o ka mā?ona a ho?emi i ka lawe?ana i nā mea caloric i ka lawe?ana i nā mea?ai like?ole. Hiki i ka inu ?ana i ka wā lō?ihi ke kōkua nui i ka mālama ?ana i ka pohō kaumaha, ?oi aku ka maika?i no ka po?e o waena a me ka po?e ?ōpio.

B, ma hope o ka ho?ohana 'ana i ka wai-soluble dietary fiber i loko o ka mea inu, 'ē a?e particles i loko o ka mea inu hiki e like me ka mahele ana i loko o ka ho?onā, i ole oluolu e precipitate a stratify.

?O ka hā, ka ho?ohana ?ana i ka mea?ai pēpē

I nā kamali?i a me nā kamali?i li?ili?i, ?oi aku ka nui ma hope o ka weaning, ?o ka bifidobacteria i loko o ke kino e ho?emi nui ?ia, ka hopena i ka anorexia diarrhea, ka ho?omohala ?ana, a me ka ho?emi ?ana i ka ho?ohana ?ana i nā mea?ai. ?O ka ho?ohana ?ana i nā mea?ai fiber mea?ai hiki ke ho?omaika?i i ka ho?ohana ?ana i nā mea?ai a ho?oikaika i ka absorption o nā mea e like me ka calcium, ka hao a me ka zinc.

?O ka lima, ka noi ?ana i ka candy

I ka wā e hiki mai ana, ?o ka ho?omohala ?ana o ka ?oihana confectionery me ka li?ili?i o ke kō a me ka momona ha?aha?a, a ke ulu nei ia i ke ?ano o ka ?ono a me ka momona. I nā ?āina i kūkulu ?ia, ua ho?onui ?ia ka mākeke o nā confectionery ha?aha?a ha?aha?a i kēlā me kēia makahiki, e hō?ike ana i kona manawa ikaika e monopolize i ka mākeke confectionery holo?oko?a. ?O ka fiber dietary soluble wai, ma ke ?ano he mea nui i ka mea?ai ha?aha?a ha?aha?a, he mea pono loa ia i ka mākeke confectionery.

Hiki ke ho?ohana ?ia ka fiber mea?ai hiki ke ho?ohehe?e ?ia i ka wai (Polydextrose).

Ka ho?ohana ?ana i ka fiber dietary soluble wai i nā huahana ?i?o

Ma ka ho?ohui ?ana i ka fiber mea?ai hiki ke ho?ohehe?e ?ia i ka wai i nā huahana ?i?o, pili ka fiber mea?ai me ka protein e hana i ka gel pa?a wela ma o ka pa?akai a me ka pilina hydrophobic. ?O ka pa?akikī i hana ?ia e ka launa pū ?ana ma waena o ka fiber dietary soluble a me ka protein he ?ano gel hou.

Eia hou, hiki i ka fiber mea?ai ke komo i nā mea ?ala e pale ai i ka volatilization o nā mea ?ala. Eia kekahi, ?o ka fiber dietary kekahi mea momona momona maika?i loa, hiki ke hana i ka sausage ham me ka hana olakino o ka protein ki?eki?e, ka fiber dietary ki?eki?e, ka momona ha?aha?a, ka pa?akai li?ili?i a me ka calorie ha?aha?a.

?Ehiku, wai-soluble mea?ai fiber i ka ho?ohana ?ana i nā huahana palaoa

1. Ka ho?ohana ?ana i ka berena, ka berena mahu, ka laiki a me nā noodles

Ua lilo ka berena i mea?ai kaulana a puni ka honua, me ka nui o nā mea kū?ai aku. Ma ?Eulopa a me ?Amelika Hui Pū ?Ia, ho?ohui ?ia ka fiber mea?ai i ka hapa nui o nā berena i nā pae like ?ole, a ua hō?ike kekahi mau ha?awina ?o ka ho?ohui ?ana i nā ?ano mea?ai like ?ole hiki ke ho?onui a ho?omaika?i i ka kala berena. ?O ka ho?ohui ?ana i ka fiber mea?ai i loko o ka berena mahu, ?o ka nui o ka ho?ohui ?ana he 3% a 6% o ka palaoa ?oi aku ka kūpono. Hiki i ka ho?ohui ?ana i ka fiber mea?ai ke ho?oikaika i ka ikaika o ka palaoa, a he ?ono maika?i a me ka ?ono kūikawā o ka paila mahu.

?O ka ho?ohui ?ana i ka laiki he ?ono maika?i nō ho?i o ka ?ala ?ala, a ?o ka ho?ohui nui ?ana o ka fiber mea?ai i kēia mau mea?ai kumu ?elua e pono ai ke olakino o ka lehulehu. Ma waho a?e o ka fiber dietary i loko o nā noodles, ?o ka nui kūpono kūpono he 3% a 6%. Eia nō na?e, ?oko?a ka hopena o nā ?ano fiber like ?ole, a nāwaliwali kekahi o ka ikaika o nā noodles maka ma hope o ka ho?ohui ?ana, akā ho?onui ?ia ka ikaika ma hope o ka kuke ?ana, a ?o nā noodles ma hope o ka ho?ohui ?ana he ?ano pa?akikī maika?i a me ke kūpa?a kuke. ?O ke kī o ka ?enehana ho?ohui noodle ?o ia ka ho?opa?a ?ana i ka nui o nā mea i ho?ohui ?ia a me nā ?ano like ?ole o ka fiber mea?ai.

2.Application i nā kuki a me nā pastries

He ha?aha?a loa nā koi ?ana o ka palaoa biscuit i ka maika?i o ka ikaika o ka palaoa, a he mea ma?alahi ho?i e ho?ohui i ka fiber dietary i kahi ?āpana nui, no laila kūpono ia i ka hana ?ana i nā ?ano kuki olakino e pili ana i ka hana fiber. Nui ka wai i loko o nā pāpa?i i ka wā o ka hana ?ana, e pa?a ai i nā huahana palupalu a pili i ka maika?i ke kālua ?ia. Hiki ke ho?omāmā a ma?ema?e ka huahana hiki ke ho?onui i ke ola o ka papa a ho?onui i ka manawa mālama.

8. Mea?ai pā?ani

Dietary fiber he ki?eki?e ka pa?a ?ana o ka wai, li?ili?i li?ili?i, a me ka leo nui ma hope o ka absorption wai, he hopena ka leo ma ka ?ōpū o ka ?ōpū a ho?opuka i kahi mana?o o ka satiety, a hiki ke hō?emi i ka waiwai o ke kō koko ma hope o ka ?ai ?ana i ka fiber dietary, i mea e ho?okō ai i ka ho?oku?u lohi. Ma muli o kēia mau ?ano ?elua, hana ?ia ka mea?ai ha?uki, ?ai ?ia ma mua a ma hope o ka ho?oikaika kino a i ?ole ke komo ?ana i nā ha?uki.

?Eiwa, mea?ai hau

E ho?onui i ke ?ano hui a me ka mālama wai o nā huahana. Ke ala ho?ohui: E like me ka 1% o ka nui o nā mea e ho?omoe ana, e ho?ohui i 3-5 mau manawa o ke kaumaha o ka wai fiber mea?ai, a ho?oulu maika?i me nā mea e ho?omoe ana.

He ?umi, i nā huahana sauce

?O ka ho?opili wai maika?i a me ka pa?a ?ana o ka wai, ho?onui i ka wai viscosity o ka huahana, ho?omaika?i i nā waiwai sensory, ?a?ahu, ?a?ohe stratification.