?O kēia ka hō?ike ho?ohālikelike kiko?ī o nā pono o ka erythritol a me ka aspartame, me ka ho?ohana ?ana i nā kikokikona ma?alahi e wehewehe i nā ?oko?a nui ma waena o nā pani kōpa?a ?elua:

1、 Nā ?oko?a o nā ?ano kumu
Puna a me ke ?ano

Erythritol: he wai?ona kōpa?a maoli (hana ?ia e ka microbial fermentation o ke kulina/palaoa starch), i helu ?ia he mea ?ono maoli.
?O Aspartame: kahi mea ?ono i hana ?ia (synthesized mai ka phenylalanine a me ka waikawa aspartic), me ka ?ole o nā kumu kūlohelohe.
Palekana a me ka hoopaapaa

Erythritol:
? Pōmaika?i: Ua ?ike ?ia he palekana e nā ke?ena ho?oponopono honua (FDA, EFSA, etc.) a me ka ?ole o nā hakakā carcinogenic.
?? Mana?o: ?O ka noi?i 2023 e hō?ike ana e hiki ke ho?opilikia i ka thrombotic i nā po?e me ka ma?i cardiovascular ki?eki?e (?a?ole i hō?oia ?ia ke kumu).
Aspartame:
?? Ho?opa?apa?a: I ka makahiki 2023, ua helu ?ia ?o ia ma ke ?ano he carcinogen hiki i ka Group 2B e IARC, kahi hui o WHO (ma ka pā me ka radiation kelepona pa?alima), akā ua mana?o ?ia ?o ia he palekana i loko o ka palena ADI.
?? kapu: ?A?ole pono e ho?ohana nā ma?i me ka phenylketonuria (PKU) (me ka phenylalanine).
2、 Nā hopena olakino a me ka Metabolic
Ka nui o ka erythritol aspartame
Calories 0.24 kcal/g (negligible) 4 kcal/g (akā ?o ka nui i ho?ohana ?ia he li?ili?i, kokoke maoli i ka 0 calories)
Glycemic index (GI) 0 (?a?ohe ki?eki?e o ke kō koko) 0 (?a?ohe ki?eki?e ke kō koko koko)
?O ka ho?omanawanui ?ana i ka digestive nui ke kumu i ka bloating/diarrhea (?oi aku ka maika?i o ka ho?omanawanui ma mua o nā polyols ?ē a?e) me ka ?ole o nā hopena ?ao?ao.
Alanui Metabolic: komo i loko o ka ?ōpū li?ili?i → excretion i loko o ka mimi (90% ?a?ole metabolized), wāwahi ?ia i loko o ka phenylalanine/aspartic acid i loko o ke kino (e koi ana i ka hana ate)
3、 Ho?ohālikelike i ka ?ike mea ho?ohana
?O ka ?ono a me ka ?ono

Erythritol:
?O ka ?ono ≈ 60-70% o ka sucrose, ka ?ono hō?olu?olu (ka hopena endothermic), a me ka ?ono hope kokoke i ka sucrose.
Pono: He kūpono no ka kuke ?ana, hā?awi i ke ?ano a me ka leo (1: 1 pani no ka sucrose).
Aspartame:
?O ka ?ono ≈ 200 mau manawa ma mua o ka sucrose, ka ?ono ki?eki?e.
Nā pō?ino: He ?awa?awa iki/metala ma hope o ka ?ono, pa?a ?ole i nā wela ki?eki?e (>150 ℃) (?a?ole kūpono no ka kuke ?ana).
Nā hi?ohi?ona noi

?O Erythritol: nā mea i kālua ?ia, ke kokoleka, nā mea inu, ka ?ūhā.
?O Aspartame: nā mea inu anu, ka cola me ke kō, ka yogurt, nā mea?ai ha?aha?a calorie (hō?alo i ka wela).
4、 Ho?ohana i nā heluna kanaka kūikawā
?O ka lehulehu erythritol aspartame
?O nā ma?i me ka ma?i diabetes ? Palekana (me ke kō ?ole) ? Palekana (me ke kō ?ole)
?O nā po?e ma?i ma?i ma?i ma?i pu?uwai ?? Maka?ala (Pikipika Ho?opa?apa?a) ? ?A?ohe hō?ike pili pili
Phenylketonuria (PKU) ? pa?a ?? ?A?ole loa
Nā kamali?i/nā wahine hāpai ? Ka palekana ha?aha?a ? Palekana palena ?ole (akā ho?opa?apa?a)
5、 Hō?ulu?ulu mana?o o nā pono piha
?O kahi hi?ohi?ona maika?i loa no ka erythritol:
Ke ?imi nei i nā mea kūlohelohe: nā huahana fermented kūlohelohe me ka ?ole o nā lepili synthetic artificial.
Pono ?ia ka kuke ?ana i ka wela wela: ikaika kona kūpa?a wela a hiki ke hā?awi i ka leo ma ke ?ano he 1:1 pani no ka sucrose.
Ke pale aku nei i nā ho?opa?apa?a kemika: ?A?ohe ho?opi?i kino kino, ?a?ohe pilikia PKU.
?O kahi hi?ohi?ona maika?i no ka aspartame:
Ka mana o ka calorie hope loa: He li?ili?i loa ke ?ano (1 gram ≈ 200 grams o ke kō), me ka ?ole o nā calorie maoli.
?O nā kumu kū?ai ha?aha?a: He ha?aha?a nā kumu kū?ai o ka hana ?oihana (?ike pinepine ?ia i nā mea?ai ?ai ?ole ke kō).
Ho?ohehe?e wikiwiki: ?O ka wikiwiki o ka ho?ohehe?e ?ana i nā mea inu anuanu he wikiwiki, me ka ?ole o ka ?olu?olu e ho?opilikia i ka ?ono.
Mana?o no ke koho ?ana:
Ka heluna kanaka ola kino: Loa?a nā koho ?elua, koho e like me kou makemake (?oi aku ka ?ono kūlohelohe o ka erythritol).
Ka po?e ma?i pu?uwai ki?eki?e: e koho mua i ka aspartame (e pale i ka ho?opa?apa?a e pili ana i ka erythritol).
Pono e ho?omo?a: pono e koho ?ia ka erythritol (e nalowale ka aspartame i ka wā e ?ike ?ia i ka wela).
Nā po?e ma?i PKU/ka po?e i hō?ole i nā mea ho?ohui kūlohelohe: Erythritol wale nō ke koho ?ia.