I kēia mau lā, nānā nui ka po?e i ke olakino a ho?ohui i nā mea?ai e pono ai, no ka mea, ?oi aku ka nui o ka po?e e ?ike mālie i ka hana o ke kino e hiki ?ole ke ho?oka?awale ?ia mai nā ?ano mea?ai like ?ole, inā nele ke kino i kekahi mau mea?ai, ?a?ole ia e ho?opilikia wale i ka hana o ke kino, akā e ho?opilikia pū kekahi i ke olakino kanaka, ke mana?o?i?o nei au e ?oi aku ka maika?i o ka nui o nā hoaaloha wahine i ka vitamin E i kēia mea?ai.

?Ike ?ia ka Vitamin E he antioxidant, i mea e pale aku aivitamina Eka nele i ke kino, e ho?omaka kekahi po?e e ho?ohui i kēlā me kēia lā, no laila he aha nā pōmaika?i o ka lawe ?ana i ka huaora E ma mua o ka moe? Nānā iā ia. E ?ai i kahi ?āpana o ka huaora E ma mua o ka moe ?ana, he aha ka hopena i ka hopena? ?A?ole ?ike paha kekahi o ?oukou

1, nani a me ka nani ola i loko o kekahi mau wahine ili, he mea ma?alahi loa, pinepine i ka malo?o, ?ula?ula, ka nele o ka wai, no laila e ho?olohe i ka moisturizing, inā lō?ihi ka wai malo?o o ka ?ili, ua ma?alahi ka ?ike ?ana i nā wrinkles a i ?ole nā ??kiko, i kēia manawa hiki i nā wahine ke koi i ka lawe ?ana i ka huaora E, hiki ke ho?omaika?i i ka wai ?ili o nā hō?ailona ?ino, kōkua i ka ho?oponopono ?ana i ka ?ili.

2, ho?omaika?i i ka maka i kēia manawa ua nui nā ?ano o nā huahana uila, ua ho?oka?awale ?ia ka hana a me ke ola o nā kānaka mai nā huahana uila, akā inā ho?ohana ka po?e i nā maka no ka manawa lō?ihi, e hō?eha ?ia ka ?ike maka a me nā ma?i ?ē a?e, no ka po?e me ka nui o nā maka, hiki iā ?oe ke koi i ka lawe ?ana i ka vitamin E ma mua o ka moe, hiki ke ho?omaika?i i ka luhi maka, pale i ka nalowale o ka ?ike.

3, ho?omaika?i i ke koko elasticity ?O ka hana antioxidant ?o Vitamin E he ikaika loa, inā ?oe e ho?omau i ka lawe ?ana ma mua o ka moe ?ana, hiki ke ho?oma?ama?a i nā kī?aha koko, ho?omaika?i i ka elasticity moku koko, wikiwiki i ke kahe o ke koko, pale pono i nā ma?i vascular, ?o ka vitamin E he vasodilator a me ka anticoagulant, inā ?oe e ho?omau i ka lawe ?ana, hiki nō ho?i ke pale i ka ho?okumu ?ana o ke koko, pale i ka coagulation koko.

4, ?oi aku ke anuanu o ke kino wahine endocrine, inā ma?amau ka hana ?ana, ma?alahi e ho?okau i nā ma?i endocrine, hele pū me ka huna ?ana o ka hormone abnormal, ?oi aku ka nui o ka ulu ?ana o ka makahiki, ua ho?omaka ka emi ?ana o ka estrogen i ke kino, ?oi aku ka ko?iko?i o ka menopause, makemake paha e ?ai i kahi ?āpana o ka huaora E ma mua o ka moe i kēlā me kēia pō, ho?oponopono i ka endocrine, i ?oi aku ka olakino o ke kino.

?Ike li?ili?i: Hikivitamina Eholoi maka freckle? Ho?ohana pinepine i ka huaora E e holoi i ka maka, hiki ke ho?ohehe?e a ho?opau paha i nā wahi pua?a maka, ?o ka hua?a E he momona momona, ?o kāna huahana hydrolysis he tocopherol, tocopherol kekahi o nā antioxidants ko?iko?i, ?oi aku ka nui o ka mea hiki ke ho?ohehe?e ?ia i ka momona, ethanol a me nā mea ho?ohehe?e ?ē a?e. Hiki i ka Vitamin E ke ho?oikaika i ka huna ?ana o nā hormones sex, ho?onui i ka ne?e ?ana o ka estrogen wahine, ho?omaika?i i ka ho?oulu ?ana, pale i ka hāpai ?ana, he antioxidant a me nā hopena radical anti-free, ?o nā wahi pua?a helehelena e pili pinepine i ka waiho ?ana o ka lipofuscin ma ka ?ili, hiki i ka vitamin E ke ho?opau i kāna mau radical manuahi, hiki ke ho?oikaika i ka ho?omaika?i ?ana i nā ?ili o ka ?ili, e ho?emi i ka ho?omaika?i ?ana i ka ?ili o ka wahine kiko.

Hiki ke ho?opane?e ka huaora E waha i ka ?ili, lō?ihi ka ho?ohana ?ana i waho o ka huaora E e like me nā huahana mālama ?ili e ho?oma?ema?e i ka ?ili, fade spots, pale i ka ?ili i kekahi hopena, no laila, ua ho?ohana nui ?ia ka ho?omākaukau ?ana o waho o ka huaora E e like me nā huahana mālama ?ili, i ka dermatology. He aha nā mea?ai i loa?a i ka vitamin e? I ka nohona o kēlā me kēia lā, nui nā mea?ai i loa?a i ka huaora E, e like me ka nati, ka ?i?o wīwī, nā hua manu, ka aila ?ai pa?i ?ia, ka ate holoholona, ??a me nā mea ?ē a?e, he nui nā hua i loa?a ka vitamina E, ka hapa nui o nā hua?ai, e like me ke kiwi, nā ?alani, nā hua waina, ka mai?a, nā strawberries, nā mea kanu i loa?a ka vitamina E, e like me ka spinach, kāpeti, ?uala, kale.

Loa?a nā huaora E, e like me nā hazelnuts, walnuts, ?alemona, ?ano?ano sunflower, vitamin E he antioxidant hana, hiki ke ho?oikaika i ka cell synthesis, maika?i no ke kino, palekana ka ?ai ?ana o ka huaora E, akā no ka mea ?oko?a ke kino o kēlā me kēia kanaka, pono e ho?ohui e like me ka mea e pono ai, inā ?a?ole nui ke kino o ka vitamina E, hiki iā ?oe ke alaka?i i ke kauka lā?au lapa?au, akā ?a?ole e hō?eha i ke kino. ?O ka ?ai ?ana i ka wā lō?ihi o ka Vitamin E He aha ka huaora E he mea?ai ko?iko?i no ke kino o ke kanaka, pono e lawe ?ia ke ?ano a me ka manawa ma lalo o ke alaka?i a ke kauka, hiki ke ho?oka?awale ?ia ka ?ai ?ana i ka wā lō?ihi i kekahi mau ?ano: