1. Nā pōmaika?i o ka magnesium

?O kekahi o nā pono ma?amau o ka magnesium penei:

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• Ho?opau i ka ?eha o ka wāwae

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• Kōkua e ho?omaha a ho?omaha

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• Kokua moe

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• Anti-inflammatory

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• Ho?omaha i nā ?i?o ?eha

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• Kaulike ke kō koko

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• He electrolyte ko?iko?i no ka mālama ?ana i ka pu?uwai pu?uwai

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E mālama i ke olakino o ka iwi: Hana pū ka Magnesium me ka calcium e kāko?o i ka hana physiological iwi a me nā ?i?o.

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• Ho?okomo i ka hana ikehu (ATP): He mea nui ka Magnesium i ka hana ?ana i ka ikehu, a ?o ka nele o ka magnesium hiki iā ?oe ke luhi.

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Eia nō na?e, ?o ke kumu maoli o ka magnesium he mea nui kēia: ho?oikaika ka magnesium i ke olakino pu?uwai a me ke a?a. ?O kahi hana ko?iko?i o ka magnesium ke kāko?o i nā a?a, ?oi aku ka ?ao?ao o loko o nā a?a, i kapa ?ia ?o ka endodermis. Pono ka Magnesium no ka hana ?ana i kekahi mau pūhui e mālama ai i nā a?a i kekahi ?ano ?eha. He vasodilator ikaika ka Magnesium, a kōkua ia i nā mea ho?ohui ?ē a?e e ho?omāmā i nā ?a?a i ?ole lākou e pa?akikī. Kāohi pū ka Magnesium i ka ho?okumu ?ana o ka platelet me nā mea ho?ohui ?ē a?e e pale aku i nā clots a i ?ole nā ????koko koko. No ka mea ?o ka helu ?ekahi kumu o ka make ma ka honua holo?oko?a he ma?i pu?uwai, he mea nui e ?ike hou aku e pili ana i ka magnesium.

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?Ae ka FDA i kēia koi olakino: "?O ka ?ai ?ana i ka mea?ai me ka magnesium lawa hiki ke hō?emi i ka pilikia o ke koko ki?eki?e." Eia na?e, ua ho?oholo ka FDA he ?ano like ?ole ka hō?ike ?ana." Pono lākou e ?ōlelo no ka mea he nui nā kumu.

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He mea nui ho?i ka ?ai ?ana i ke olakino. Inā loa?a iā ?oe kahi mea?ai maika?i ?ole, ?ai momona momona, ?a?ole e hana nui ka lawe ?ana i ka magnesium wale nō. No laila, i ka pili ?ana i nā mea ?ē a?e he nui, ?oi aku ka ?ai, pa?akikī ke ho?ohenehene i ke kumu a me ka hopena o nā mea?ai, akā ?o ka mea nui, ?ike mākou he hopena nui ka magnesium i kā mākou ?ōnaehana cardiovascular.

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2.Symptoms o ka nui o ka magnesium deficiency

?O nā hō?ailona o ka nele o ka magnesium nui:

• ka mana?o ?ole
• Ke kaumaha
• ?O nā ha?alulu
• ?O nā ?ūhā
• Nawaliwali

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3. He aha ke kumu o ka magnesium deficiency a pehea e ho?onui ai i ka magnesium

Nā kumu o ka nele o ka magnesium:

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• Ua emi nui ka pae o ka Magnesium i ka mea?ai

?A?ole loa?a ka 66% o nā kānaka i ka li?ili?i o ka magnesium mai kā lākou ?ai. ?O ka nele o ka Magnesium i nā ?āina hou i ka hemahema o ka magnesium i nā mea kanu a me nā holoholona e ?ai i nā mea kanu.

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Ua nalowale ka 80% o ka magnesium i ka hana ?ai. Loa?a ka magnesium li?ili?i i nā mea?ai i ho?oma?ema?e ?ia.

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• E hō?alo i nā hua?ai me ka magnesium

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Aia ka Magnesium ma ke kikowaena o ka chlorophyll, ka mea ?ōma?oma?o i loko o nā mea kanu nona ke kuleana no ka photosynthesis, ke ka?ina hana e ho?omo?a ai nā mea kanu i ka mālamalama a ho?ololi iā ia i ikehu kemika no ka ho?ohana ?ana i wahie (e la?a me nā kalapona, nā protein). Ma ke ka?ina hana photosynthesis, ho?opuka nā mea kanu i ka oxygen ma ke ?ano he mea ?ōpala, akā ?a?ole ?o ka oxygen he huahana ?ōpala no ke kanaka.

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Nui ka po?e e ?ai li?ili?i loa i ka chlorophyll (mea kanu) i kā lākou mea?ai, akā pono mākou i nā mea hou aku, ?oi aku ka nui inā nele mākou i ka magnesium.

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Pehea e ho?onui ai i ka magnesium? Loa?a nui ia mai nā mea?ai a me nā mea ho?ohui i ka magnesium.

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Puna Mea?ai:

• ?O nā lau ?ōma?oma?o

?O nā lau lau ?ōma?oma?o ke kumu maika?i loa o ka magnesium. Pono ?oe i 7 a 10 mau kī?aha o nā mea kanu i kēlā me kēia lā (30 grams no ke kī?aha).

• Nati a me na anoano
• Kai kai
• ?i?o
• Nā hua?ai

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Nā Punawai Ho?ohui:

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Mana?o ?ia nā ?ano magnesium penei:

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• ?O Magnesium citrate: ?O ka magnesium citrate ka ma?alahi o ke kino a kōkua nui i ka ho?omaha ?ana i ka ?eha a me ke po?o. Akā inā ?ai nui ?oe, hiki ke loa?a ka hopena laxative.

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• ?O Magnesium threonate: kāko?o i ka hana o ka lolo cognitive. Akā, loa?a iā ia ka hemahema o ka pipi?i.

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• Magnesium glycinate: ?A?ohe ?oko?a ka Magnesium glycinate a me ka magnesium glycinate, ?o ia ka mea like. Ho?opili ma?alahi ka Magnesium glycine e ke kino a kōkua i ka ho?omaha ?ana i nā ?ōpū, mālama i nā pae koko koko olakino, ho?omaha i ke kaumaha a ho?omaha. ?A?ole ho?opuka ka Magnesium glycine i nā hopena laxative.

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?O ka waikawa amino i ho?ohana ?ia e hana i ka magnesium glycine he glycine, ?o ia ho?i e kōkua i ka ho?omaika?i ?ana i ka hiamoe, ho?emi i ka hiamoe o ke ao, ho?omaha loa ?oe a me nā pono ?ē a?e.

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• ?O Magnesium whoroate: He mea maika?i loa ka Magnesium whoroate no nā mea ha?uki ?oihana a hiki ke ho?onui i ka ikehu. Akā, he pipi?i.

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• ?O Magnesium taurine: He mea maika?i loa ka Magnesium taurine no ka po?e me nā pilikia koko koko, ?oi aku ka ma?i ma?i ma?i.

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• ?O Magnesium malate: kōkua nui i ka ho?omaha ?ana i ka fibromyalgia.

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E hō?alo i ka lawe ?ana i nā mea ho?ohui magnesium ma kēia mau ?ano:

• Magnesium oxide
• Magnesium hydroxide
• Magnesium carbonate
• Magnesium sulfate