0102030405
?O ka Vitamin B3, i kapa ?ia ?o Niacin
Ho?olauna
?O ka Vitamin B3, ka mea i kapa ?ia ?o niacin, he huaola hiki ke ho?ohehe?e ?ia i ka wai a he lālā ko?iko?i o ka hui B o nā huaora. Inā nele ke kino o ke kanaka i ka hua?a B3, e ?ike ?ia nā hō?ailona e like me ka ?ili ?ili, ke kaumaha o ke kaumaha, ka ma?i ma?i, ka hiamoe, ka poina, a me ke kaumaha. ?O ka hana a B3 ka mālama ?ana i ka hana ma?amau o ka ?ili kanaka a loa?a ka hana o ka nani a me ka mālama ?ili. Hiki i ka hopena mua ke pale i ka hana ?ana o ka melanin a loa?a kahi hopena ke?oke?o. ?A?ole wale ka Vitamin B 3 i ka hana ?ana i ka melanin, akā ho?emi pū kekahi i ka melanin. ?O ka hopena ?elua e hiki ai i ka huaora B3 ke ho?olalelale i ka metabolism o ka ?ili kanaka, ho?oikaika i ke kahe koko, ho?emi i ka melanin ma ka ?ili o ka ?ili, a ho?iho?i i nā cell i pō?ino, e ?ike ?ia ka ?ili. ?O ke kolu o ka hana e hāpai i ka ulu ?ana o nā protein ma ka ?ili o ka ?ili.
wehewehe2
Ho?ohana
E like me ka mea?ai
He huaola ko?iko?i e pono ai no ka protein, carbohydrate a me ka momona metabolism. Nui nā ?ano mea?ai (laiki, cereals, waiū, etc.) i ho?onui ?ia me nā huaora. Nui nā inu ?aina kakahiaka, nā mea inu ?olu?olu a me nā mea ha?uki, loa?a i kahi cocktail o nā huaora. Ho?okomo ?ia ka Niacin (Vitamin B3) i loko o kēia mau papa hana e uhi i ka hapakolu a i ka hapalua o ka pono o kēlā me kēia lā. ?O nā mea?ai mea?ai e pili ana i nā mea?ai pēpē, nā mea?ai slimming, nā mea?ai kūikawā no ka po?e ha?uki, nā mea hānai lā?au (nā huahana mea?ai enteral).
E like me nā mea ho?ohui hānai
He kuleana ko?iko?i i ka ho?ohana ?ana i ka ikehu holoholona, ??ka synthesis a me ka catabolism o nā momona, nā protein a me nā carbohydrates.niacin ma ke ?ano he mea?ai mea?ai no ka hānai (wai-soluble vitamina), hiki ke ho?omaika?i i ka ho?ohana ?ana o ka protein hānai, ho?omaika?i i ka hana waiū o nā bipi waiu a me ka hana ?ana a me ka maika?i o ka i?a, moa, ?i?o, pipi, hipa a me nā holoholona ?ē a?e.
Hō?ike huahana
'ikamu | Kūlana |
Nā hi?ohi?ona | ?O ka pauka kristal ke?oke?o |
?Ike,% | 99.0-101.0 |
Metala kaumaha,% | ≤0.001 |
Nā mea pili | Ho?okō me ka ma?amau |
Lehu sulfate,% | ≤0.02 |
Ka helu hehee,% | 234-240oC |
poho ma ka maloo ana,% | |
Klorida,% | ≤0.02 |
Ke koena ma ka ?ā,% | ≤0.1% |