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BCAA yog ib pawg ntawm peb yam tseem ceeb amino acids
Taw qhia
Branched-chain amino acids (BCAA) yog peb hom amino acids hauv cov protein, uas yog leucine, valine thiab isoleucine, yog li lawv tuaj yeem hu ua compound branched-chain amino acids. Qhov tseem ceeb tshaj plaws ntawm cov saw saw amino acids yog leucine, tus thawj ntawm ketoisocaproic acid (KIC) thiab HMB. KIC thiab HMB tuaj yeem ua kom cov leeg nqaij, txo cov rog, thiab muab khoom noj rau tib neeg lub cev. BCAA cov ntsiab lus ntawm whey protein yog qhov siab, thiab 4-5 grams yuav tsum tau ntxiv tom qab kev cob qhia.
piav 2
Muaj nuj nqi
1) BCAA txhawb cov leeg nqaij;
2) BCAA tsim lub zog thiab lub zog loj heev;
3) Sij hawm tso tawm los txhawb kev tiv thaiv catabolic;
4) BCAA txhawb nqa kom muaj zog thiab loj;
5) leucine tseem ceeb rau mTOR teeb liab rau protein synthesis;
6) BCAA thiab leucine tuaj yeem pab txhawb kev rov zoo thiab txo qhov mob;
7) BCAA txhawb nqa kev ua kom muaj zog ua kom muaj zog;
8) BCAA supplementation muab kev txhawb nqa tawm tsam catabolism;
9) leucine thiab nqaij protein metabolism
