Poov xab beta-glucan yog ib qho ua haujlwm polysaccharide muab tau los ntawm cov phab ntsa ntawm tes ntawm cov poov xab. Xyoo 1941, Dr. Pillemer nrhiav tau ib yam khoom nyob rau hauv cov phab ntsa ntawm cov poov xab uas txhawb kev tiv thaiv kab mob. Xyoo 1961 Riggi tau txheeb xyuas cov khoom muaj nyob hauv cov poov xab glycan li beta-glucan [1]. ...

1. Tiv thaiv scurvy Vitamin C tuaj yeem txhawb cov synthesis ntawm collagen, tiv thaiv cov pos hniav los ntshav, tiv thaiv cov pos hniav thiab hniav loosening. Yog li ntawd, ua raws li tus kws kho mob cov lus qhia kom noj cov vitamin C hauv qhov nruab nrab tuaj yeem tiv thaiv scurvy. 2. Antioxidan...

Hom 2 mob ntshav qab zib mellitus yog ib hom kab mob ntev uas cuam tshuam ntau dua 540 lab tus tib neeg thoob ntiaj teb. Nrog rau kev hloov pauv ntawm kev ua neej nyob thiab noj mov, ntshav qab zib tau dhau los ua qhov thib peb loj tshaj plaws cuam tshuam rau tib neeg kev noj qab haus huv. Hauv Suav teb, muaj ntau dua 114 lab tus neeg laus nrog di...

Kev noj zaub mov fiber ntau yog cov khoom noj uas tsis yog khoom noj, tab sis nws zoo rau tib neeg noj qab haus huv. Dietary fiber muaj xws li soluble fiber thiab insoluble fiber. Soluble fiber, raws li lub npe qhia, tuaj yeem yaj hauv dej thiab nqus tau dej, thiab tuaj yeem fermented los ntawm cov kab mob hauv cov hnyuv loj hauv chav kawm ntawm fibers, feem ntau pom muaj nyob rau hauv cov kua cell thiab interstitial hlwb, feem ntau pectin, cog cov pos hniav, viscose thiab lwm yam.

Kev tswj cov ntshav lipids Tshuaj yej polyphenols tuaj yeem tswj hwm cov ntshav lipids, tshwj xeeb tshaj yog los ntawm kev txo qis hauv cov ntshav triglycerides (TG), tag nrho cov roj (TC), thiab cov roj lipoprotein tsawg (LDL-C), thiab ua kom cov lipoprotein ntau ntom....

Taurine tuaj yeem txuas ntxiv kev noj qab haus huv Lub Rau Hli 9, 2023, cov kws tshawb fawb los ntawm National Institute of Immunology hauv Is Nrias teb, Columbia University hauv Tebchaws Meskas, thiab lwm lub tsev kawm ntawv luam tawm cov ntawv tshawb fawb hu ua "Taurinedeficiency asadriveraging" hauv ...

Tshuaj yej yog ib qho ntawm cov dej haus nrov tshaj plaws hauv ntiaj teb, tshwj xeeb tshaj yog nyob hauv Suav teb. Tshuaj yej hauv Suav teb tsis yog tsuas yog haus dej xwb, tab sis kuj yog lub cim ntawm lub neej style thiab kab lis kev cai. Kev haus tshuaj yej yog suav tias yog kev noj qab haus huv ntawm kev noj qab haus huv vim tias cov tshuaj yej muaj ntau yam muaj txiaj ntsig zoo ...

Kev laus yog ib qho nyuaj, ntau theem, maj mam tshwm sim hauv lub neej. Nrog rau lub sijhawm dhau mus, lub cev thiab cov leeg ntawm tib neeg lub cev yuav maj mam muaj hnub nyoog, thiab qee cov kab mob tseem yuav tshwm sim nrog kev loj hlob ntawm lub hnub nyoog, suav nrog mob qog noj ntshav, ntshav qab zib, cardiovas ...

Vitamin B3, tseem hu ua niacin, yog ib qho dej-soluble vitamin uas ua tau ntau yam tseem ceeb ntawm lub cev muaj zog hauv lub cev. Cov kev tshawb fawb thaum ntxov tau pom tias vitamin B3 koom nrog hauv lub cev lub zog metabolism hauv cov txheej txheem, txhawb cov metabolism hauv cov tawv nqaij, thiab tseem muaj qee yam antioxidant.

Nyob rau hauv xyoo tas los no, kev yoo mov tau dhau los ua qhov nyiam tshiab ntawm kev tshawb fawb hauv zej zog, kev yoo mov tau pom tias poob phaus thiab txuas ntxiv lub neej ntawm cov tsiaj, qhov tseeb, ntau cov kev tshawb fawb qhia tau hais tias kev yoo mov muaj ntau yam txiaj ntsig zoo, txhim kho metabolic kev noj qab haus huv, tiv thaiv lossis ncua cov kab mob uas tuaj nrog kev laus, thiab txawm tias qeeb ntawm kev loj hlob ntawm cov qog.
Kev yoo mov tsis tu ncua, zoo li kev txwv caloric, tau pom tias yuav txuas ntxiv lub neej ntev thiab noj qab nyob zoo ntawm cov qauv tsiaj xws li poov xab, nematodes, txiv hmab txiv ntoo yoov, thiab nas.