Kev tsim cov leeg nqaij
Cov leeg nqaij yuav tsum tau nce cov protein kom tsawg, nrog rau kev noj zaub mov kom zoo ntawm carbohydrates thiab cov rog. Feem ntau, rau 6 yam khoom noj tseem ceeb rau kev qoj ib ce thiab cov leeg nqaij yog nqaij qaib mis, ntses salmon, zaub ntsuab nplooj, oats, protein hmoov, txiv ntseej, ...
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