Vitamin E, raws li ib tug fat-soluble antioxidant, ua raws li ib tug muaj zog "tiv thaiv armor" rau txhua cell hauv lub cev.
Nyob rau hauv lub neej niaj hnub, peb lub cev yog tas li raug kev tawm tsam dawb radicals, cov dawb radicals no zoo li kev puas tsuaj ntawm "cov teeb meem", yuav ua rau lub cev puas tsuaj, ua rau lub cev laus thiab kab mob.
Vitamin E ua lub luag haujlwm tseem ceeb los ntawm kev tso siab rau nws tus kheej muaj zog antioxidant muaj peev xwm, pib tawm tsam cov dawb radicals, tiv thaiv cell membranes los ntawm oxidation, tso cai rau cov hlwb kom ib txwm muaj kev noj qab haus huv tseem ceeb, txo txoj kev pheej hmoo ntawm cell rupture, thiaj li ua kom lub cev ua haujlwm ntawm lub cev.

Cov vitamin C puas tuaj yeem txhim kho kev tiv thaiv? Yuav ua li cas ntxiv cov vitamin C kom tsim nyog? Leej twg yog tus nquag muaj vitamin C tsis txaus? Cov lus nug uas koj txhawj xeeb tshaj plaws muaj cov lus teb muaj cai. "Vitamin C thiab Immunity Report" tau muab cov ncauj lus qhia ntxaws txog "lub hnub qub nutrient" vitamin C ntawm qhov chaw ntawm CIIE thib rau. Daim ntawv tshaj tawm tau muab tso ua ke los ntawm "National Nutrition Literacy Improvement Plan" ntawm Tuam Tshoj Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv thiab Kev Kawm Txuj Ci raws li cov lus nug ntawm cov kws kho mob,

Ntau tus neeg yuav haus cov tshuaj vitamin C effervescent thaum lub caij mob khaub thuas, thiab cov tshuaj Vajtswv ib zaug "Vitamin C Yinqiao Tablet" kuj ua rau tiam neeg no uas loj hlob tuaj mloog lub npe "vitamin C" thiab "anti-viral cold" txuas ua ke. Yog li, vitamin C, vitamin nrog keeb kwm ntev, puas muaj lub luag haujlwm zoo li no? Kuv yuav tsum ntxiv cov vitamin C li cas? Puas muaj vitamin C ntau dhau? Puas muaj teeb meem noj ntau dhau?

Cysteine ??yog ib qho ntawm cov khoom ntawm glutathione, uas tuaj yeem ua kom cov laus ntawm cov dawb radicals. Cysteine ??tuaj yeem hloov pauv los ntawm methionine hauv lub cev, thiab cov txheej txheem no yuav tsum muaj kev koom tes ntawm vitamin B6. Lub caij no, thaum noj ua ke nrog selenium thiab vitamin E, cysteine ??tuaj yeem ua rau nws cov txiaj ntsig siab tshaj plaws. Tsis tas li ntawd, cysteine ????muaj cov sulfur ntau, uas pab tshem tawm cov tshuaj lom los tiv thaiv cov hlwb.

Cov neeg mob ntshav qab zib tuaj yeem noj sucralose. Sucralose yog ib qho khoom qab zib thiab khoom noj khoom haus additive, uas yog ib qho derivative ntawm sucrose. Nws tsis muaj zog, tsis muaj suab thaj, thiab qab zib siab, 600 npaug ntawm sucrose. Tam sim no nws yog ib qho ntawm cov khoom qab zib zoo dua.

Dej haus: Sucralose yog siv dav hauv dej haus. Vim nws qhov qab zib yog ntau pua lub sij hawm ntawm sucrose, tsuas yog ib qho me me ntawm qhov sib ntxiv yog xav tau kom ua tiav qhov kev xav qab zib. Sucralose ruaj khov nyob rau hauv qhov kub thiab txias, haum rau cov dej haus ntawm ntau yam pH qhov tseem ceeb, thiab tsis cuam tshuam rau lub pob tshab, xim, thiab aroma ntawm dej haus.

Nrog rau kev nce qib ntawm kev noj qab haus huv lub tswv yim ntawm "txo cov suab thaj" thiab "qis cov ntshav qab zib", cov piam thaj hloov pauv tau zoo siab txais tos vim lawv qhov ntsuas glycemic qis, cov ntsiab lus calorie tsawg, thiab saj zoo. Cov piam thaj hloov pauv, tseem hu ua cov khoom qab zib, yog cov khoom siv hluavtaws xws li sucralose thiab acesulfame.

Citicoline sodium: me me nco boosters?
Thaum peb laus zuj zus lawm, kev nco ploj zoo li yog ib lub ntsiab lus uas yuav tsum tau zam. Citicoline sodium, cov khoom noj muaj txiaj ntsig zoo uas yuav pab khaws cia kev nco, yog nyob ntawm txhua tus radar.

Mannose (lossis D-Mannose) yog cov suab thaj yooj yim, tab sis tsis zoo li cov piam thaj, mannose tsis yooj yim nqus los ntawm lub cev tom qab noj, thiab 90% ntawm mannose raug tso tawm ncaj qha los ntawm cov zis tom qab li 30 mus rau 60 feeb tom qab noj, yog li tsis zoo li cov piam thaj, mannose tsis cuam tshuam rau cov ntshav qab zib, tab sis muaj ntau ntau hauv cov zis.

reeze-drying, hu ua freeze-drying, yog ib txoj kev ziab uas ua ntej-freezes cov tshuaj tov uas yuav tsum tau qhuav rau hauv cov khoom thiab ces ncaj qha sublimates cov dej los ntawm khov lub xeev yam tsis tau mus txog lub xeev cov kua nyob rau hauv qis kub thiab tsis tshua muaj siab tej yam kev mob.