Muaj ntau tshaj kaum ob hom B vitamins, thiab cuaj ntawm lawv tau lees paub thoob ntiaj teb tias yog cov vitamins tseem ceeb rau tib neeg lub cev. Tag nrho cov ntawm lawv yog cov dej-soluble vitamins uas tsuas nyob hauv lub cev rau ob peb teev thiab yuav tsum tau ntxiv txhua hnub. B pab pawg yog cov khoom noj tseem ceeb rau txhua tus tib neeg cov ntaub so ntswg thiab yog tus yuam sij rau kev tso lub zog ntawm cov zaub mov. Lawv yog tag nrho cov coenzymes koom nrog hauv cov metabolism hauv cov suab thaj, cov protein, thiab cov rog hauv lub cev, thiab yog li muab faib ua tsev neeg.

Tag nrho cov vitamin B yuav tsum ua ib txhij, hu ua fusion nyhuv ntawm vitamin B. Kev haus ib yam VB ib leeg ua rau qhov kev thov rau lwm cov VBs vim muaj zog cellular, yog li cov dej num ntawm ntau yam VBs ntxiv rau ib leeg, lub npe hu ua "chim hauv paus ntsiab lus". Roger Dr. William tau taw qhia tias txhua lub hlwb muaj qhov xav tau tib yam rau VB.

Cov vitamins B uas ze ze rau kev saib xyuas tawv nqaij muaj xws li B1, B2, B3, B5, B6, thiab H. Vitamin B1, tseem hu ua thiamine, tuaj yeem inhibit cholinesterase kev ua, txo cov tawv nqaij o, thiab muaj txiaj ntsig ntawm kev tiv thaiv thiab kho seborrheic dermatitis, eczema, thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij. Feem ntau yog los ntawm cov nplej, zaub tshiab, txiv hmab txiv ntoo, mis nyuj, qe qe, nqaij ntshiv, daim siab, poov xab, bran, txiv laum huab xeeb, thiab lwm yam. Vitamin B2, tseem hu ua riboflavin, koom nrog hauv cellular redox tshua, hemoglobin synthesis, thiab metabolism ntawm suab thaj, proteins, thiab rog. Nws tuaj yeem pab cov tawv nqaij tiv thaiv kev puas tsuaj los ntawm lub hnub ci thiab txhawb nqa cell rov tsim dua tshiab. Thaum tsis muaj vitamin B2 nyob rau hauv lub cev, daim tawv nqaij yog rhiab heev rau lub hnub ci thiab ua rau lub hnub ci dermatitis. Tom qab raug tshav ntuj ntev ntev, lub ntsej muag yuav liab thiab khaus, thiab cov hmoov hmoov tshwm nyob ib ncig ntawm lub qhov ntswg. Feem ntau yog los ntawm qe qe, mis nyuj, poov xab, zaub ntsuab nplooj, nplej bran, kab mob, tsiaj siab thiab ob lub raum, carrots, brewing poov xab, ntses, txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv, thiab lwm yam. Vitamin B3, los yog niacin, tuaj yeem inhibit qhov tsim ntawm melanin hauv daim tawv nqaij thiab tiv thaiv daim tawv nqaij roughness. Muaj txiaj ntsig zoo rau kev rov qab los ntawm cov hlwb puas lossis tawv nqaij. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ncaj ncees ntawm cov ntaub so ntswg, tshwj xeeb tshaj yog ntawm daim tawv nqaij, plab hnyuv, thiab lub paj hlwb. Vitamin B6 yog ze ze rau kev noj qab haus huv ntawm daim tawv nqaij thiab yog ib feem ntawm cov qauv molecular ntawm ntau cov enzymes thiab auxiliary enzymes. Txhawb nqa cov metabolism hauv cov amino acids kom tswj cov tawv nqaij noj qab haus huv tuaj yeem txo cov phab ntsa capillary permeability thiab hyaluronidase kev ua, txo qis kev tsis haum tshuaj thiab inflammatory, thiab txhawb kev loj hlob ntawm epithelial cell. Nws tuaj yeem siv los tiv thaiv thiab kho cov tawv nqaij tawv, pob txuv, sunburn, khaus, thiab tshav ntuj. Nws tseem tuaj yeem siv los tiv thaiv thiab kho seborrheic daim tawv nqaij o, pob txuv dav, seborrheic dermatitis, eczema, thiab flaky ntawm daim tawv nqaij hloov. Feem ntau yog los ntawm daim siab, qe qe, nplej, kab mob, taum, mis nyuj, ntses, nqaij, thiab zaub. Vitamin H, tseem hu ua biotin, tuaj yeem txhawb cov tawv nqaij metabolism, txhim kho daim tawv nqaij roughness, tiv thaiv plaub hau, seborrheic dermatitis, thiab pob txuv polymorphic. Muaj nyob rau hauv cov khoom noj xws li daim siab, qe qe, mis nyuj, poov xab, thiab lwm yam.

Cov tswv cuab feem ntau ntawm tsev neeg vitamin B yog B1.B2.B3 (niacin), B5 (pantothenic acid), B6.B9 (folate), thiab B12 (cobalamin).

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