1, Cov xwm txheej rau kev siv txhua hnub

Nyob rau hauv ib tug tsim nyog ntau npaum li cas

Qhov pom zoo noj txhua hnub ntawm vitamin C rau cov neeg laus noj qab haus huv yog nyob nruab nrab ntawm 200-300mg, nrog qhov tsawg kawg nkaus tsis pub tsawg tshaj 60mg. Tsis pub dhau qhov no, nws tuaj yeem siv sijhawm ntev los ua kom tau raws li qhov xav tau ntawm lub cev.

Vitamin C koom nrog hauv cov haujlwm tseem ceeb ntawm lub cev xws li collagen synthesis, antioxidant thiab kev tiv thaiv kab mob, thiab kev noj qab haus huv nruab nrab yog qhov zoo rau kev noj qab haus huv.

Cov Neeg Xav Tau Tshwj Xeeb

Cov neeg mob uas tsis muaj hlau tsis muaj ntshav liab, kab mob ntev, lossis rov qab ua haujlwm tom qab tuaj yeem noj nws txhua hnub raws li kev qhia ntawm tus kws kho mob los pab kho.

http://86671.cn/ascorbic-acid-is-also-known-as-vitamin/