Inositol tuaj yeem suav tias yog cov khoom siv sib xyaw hydrocarbon derivative ntawm cyclohexane hauv chemistry. Nyob rau hauv txoj kev xav, muaj 9 cov isomers ua tau, xws li myoinositol, epiinositol, shark inositol, thiab lwm yam. Yuav luag tag nrho cov kab mob uas muaj sia nyob muaj cov dawb lossis khi inositol. Inositol hexaphosphate muaj nyob rau hauv daim ntawv ntawm hexaphosphate nyob rau hauv nucleated qe ntshav liab ntawm cov nroj tsuag thiab noog. Cov tshuaj uas muaj cov phosphate tsawg dua li qhov sib xyaw no kuj tau muab faib rau hauv cov nroj tsuag thiab tsiaj txhu. Tsis tas li ntawd, dawb inositol feem ntau muaj nyob rau hauv cov leeg, lub siab, lub ntsws, thiab daim siab, thiab yog ib feem ntawm phosphatidylinositol, ib hom phospholipid.

Cov leeg inositol yog ib qho tseem ceeb ntawm cov khoom noj rau cov noog thiab tsiaj txhu. Tsis muaj cov leeg inositol tuaj yeem ua rau cov tsos mob xws li cov plaub hau poob hauv cov nas thiab qhov muag txawv txav ntawm cov nas. Cov nas tuaj yeem metabolize ntau cov inositol, tab sis lawv cov zis tso zis tsis siab. Sharks zoo li muaj peev xwm hloov inositol rau hauv ib yam khoom uas khaws lub zog. Nws yog ib feem ntawm Biotin I.

nyhuv

1. Txo cov roj cholesterol;

2.Txhim kho plaub hau kev loj hlob thiab tiv thaiv cov plaub hau poob;

3. Tiv thaiv kab mob eczema;

4.Assist nyob rau hauv redistribution ntawm lub cev rog (redistribution);

5.Nws muaj cov nyhuv sedative.

6.Inositol thiab cholecystokinin ua ke los tsim lutein.

Inositol plays lub luag haujlwm tseem ceeb hauv kev muab cov as-ham rau cov hlwb hlwb.

muaj hnub nyoog

Eczema, plaub hau yooj yim tig dawb.

Qhov chaw ntawm kev noj haus

Cov zaub mov uas muaj inositol: tsiaj siab, npias poov xab, Lima taum, nyuj hlwb thiab lub plawv, American cantaloupe, txiv kab ntxwv qaub, raisins, malt, unrefined molasses, txiv laum huab xeeb, zaub qhwv, tag nrho cov nplej.

Khoom noj khoom haus: Rau lub qe phosphate fat sacs mas muaj li ntawm soybeans muaj 244mg ntawm inositol thiab 244mg ntawm choline txhua; Powdered lecithin tuaj yeem yaj hauv cov kua; Feem ntau B complex vitamin npaj muaj 100mg ntawm inositol thiab choline.

Kev noj tshuaj txhua hnub yog 250-450mg.