Erythritol yog ib txwm muaj qab zib cawv (polyol) dav siv los ua cov khoom qab zib uas tsis muaj calorie tsawg thiab cov neeg sawv cev. Nov yog cov ntaub ntawv tseem ceeb txog nws:

Cov yam ntxwv tseem ceeb:

Qab Zib: Kwv yees li 60% -70% qab zib dua sucrose (tsis qab zib li sucrose).
Calories: Tsawg heev, ze rau 0 calories ib gram. Vim tias tsis muaj cov enzymes hauv tib neeg lub cev uas ua rau erythritol, feem ntau (txog 90% lossis ntau dua) ntawm nws tau nqus rau hauv cov hnyuv me thiab tawm ncaj qha los ntawm cov zis tsis muaj cov metabolism, tsis koom nrog cov metabolism hauv lub zog.
Cov tsos mob thiab saj: Dawb crystalline hmoov los yog granules, nrog ib tug ntshiab thiab refreshing saj, ib tug me ntsis txias (endothermic nyhuv), thiab tsis muaj qab ntxiag qab saj (xws li cov xim hlau los yog iab saj ntawm ib co high-siv sweeteners).
Cov khoom siv tshuaj: kub-resistant, acid resistant, ruaj khov, haum rau ci, ua noj, thiab dej haus.
Qhov chaw:

Ntuj muaj: tam sim no nyob rau hauv me me nyob rau hauv ib co txiv hmab txiv ntoo (xws li txiv hmab txiv ntoo, pears, watermelons), nceb, thiab fermented zaub mov (xws li kua ntses, sake, wine).
Kev tsim khoom lag luam: Tam sim no, erythritol ntawm kev ua lag luam feem ntau yog tsim los ntawm microbial fermentation, feem ntau yog siv cov piam thaj los ntawm cov khoom siv raw xws li pob kws hmoov txhuv nplej siab lossis nplej hmoov nplej, thiab fermented los ntawm cov poov xab tshwj xeeb (xws li Candida lipolytica). Qhov no yog ib txoj kev ua lag luam muaj txiaj ntsig thiab kev lag luam.
Lub hom phiaj tseem ceeb:

Cov khoom qab zib tseem ceeb rau cov khoom noj qab zib tsis muaj qab zib / tsis muaj qab zib thiab dej haus: dav siv hauv cov pos hniav tsis muaj qab zib, khoom qab zib, chocolate, dej haus, yogurt, ice cream, jam, ci, thiab lwm yam.
Mob ntshav qab zib tus phooj ywg sweetener: vim tias nws tsis tshua muaj ntshav qab zib thiab insulin ntau ntxiv, nws yog qhov kev xaiv qab zib zoo tshaj plaws rau cov neeg mob ntshav qab zib thiab cov neeg uas xav tswj ntshav qab zib.
Ketosis noj zaub mov tus phooj ywg: xoom calorie thiab tsis cuam tshuam rau cov ntshav qab zib, thiab feem ntau yog siv rau hauv cov khoom noj uas tsis muaj carbohydrate xws li cov khoom noj ketogenic.
Kev noj qab haus huv ntawm qhov ncauj: Nws tsis yog fermented los ntawm qhov ncauj kab mob los tsim cov kua qaub, yog li nws yuav tsis ua rau cov hniav caries (cov hniav lwj).
Txhim kho kev ntxhib los mos thiab ntim: Muab cov suab thaj zoo li ntim thiab kev ntxhib los mos hauv cov khoom ci.
Npog cov saj tsis zoo: Nws tuaj yeem npog qhov saj tsis zoo ntawm qee cov khoom qab zib los yog cov khoom xyaw tshuaj.
Moisturizing agent: Nws muaj qee yam moisturizing zog thiab tuaj yeem siv rau hauv cov tshuaj pleev ib ce thiab cov khoom tu tawv nqaij.
Cov txiaj ntsig kev noj qab haus huv (xws li sucrose):

Zero calorie ntau ntau / calorie tsawg heev: Pab tswj qhov hnyav thiab tag nrho calorie kom tsawg.
Tsis txhob nce ntshav qab zib / insulin: nws tseem ceeb heev rau cov neeg mob ntshav qab zib, insulin tsis kam thiab cov neeg tswj ntshav qab zib.
Tsis txhob ua rau cov hniav caries: tiv thaiv kev noj qab haus huv ntawm cov hniav.
Antioxidant muaj peev xwm: Qee cov kev tshawb fawb qhia tias erythritol yuav muaj qee yam kev ua haujlwm antioxidant, txo cov dawb radical puas hauv lub cev, tab sis cov kev tshawb fawb ntsig txog tseem tab tom ua.
Kev kam rau siab zoo: Piv nrog rau lwm cov dej cawv xws li sorbitol, xylitol, thiab maltitol, erythritol muaj qhov nqus tau ntau dua thiab tsawg dua nyob rau hauv cov hnyuv, ua rau mob plab me me (xws li tsam plab, tsam plab, thiab raws plab). Tab sis qhov no tseem txawv ntawm ib tus neeg mus rau lwm tus, thiab kev noj ntau dhau (tshwj xeeb tshaj yog ib qho kev noj haus loj) tseem yuav ua rau tsis xis nyob.
Kev ruaj ntseg:

Erythritol tau lees paub thoob ntiaj teb raws li cov khoom noj muaj kev nyab xeeb.
Cov ntawv pov thawj thoob ntiaj teb: Cov koom haum tso cai xws li JECFA (Joint Expert Committee on Food Additives of the Food and Agriculture Organization of the United Nations and the World Health Organization), FDA (Food and Drug Administration of the United States), EFSA (European Food Safety Authority), thiab National Health Commission of China tau pom zoo siv cov khoom noj.
ADI (Acceptable Daily Intake): Muab faib ua 'Unregulated', txhais tau tias muaj kev nyab xeeb siab ntawm kev noj ib txwm.
Muaj peev xwm tsis sib haum xeeb (kev tshawb fawb tshiab): Nyob rau thaum ntxov 2023, phau ntawv Journal Nature Medicine tau luam tawm ib qho kev soj ntsuam kev tshawb fawb qhia tias qib siab ntawm erythritol hauv cov ntshav yog txuam nrog kev pheej hmoo ntawm cov kab mob plawv loj xws li myocardial infarction thiab stroke, thiab pom tias erythritol tuaj yeem txhawb platelet aggregation thiab thrombosis. Txawm li cas los xij, nws yuav tsum tau hais tias:
Qhov no yog ib qho kev tshawb fawb soj ntsuam uas tsuas tuaj yeem ua kom pom kev sib koom tes thiab tsis tuaj yeem ua pov thawj causality. Kev nce qib ntawm erythritol hauv cov ntshav tuaj yeem tshwm sim los ntawm cov kab mob plawv (ua los ntawm cov kab mob metabolic) tsis yog qhov ua rau.
Hauv txoj kev tshawb no, cov ntshav erythritol feem ntau yog tsim los ntawm cov metabolism hauv endogenous es tsis yog ncaj qha los ntawm kev noj haus (kev noj haus erythritol muaj lub sijhawm nyob hauv cov ntshav luv). Txoj kev tshawb no nws tus kheej tsis tau qhia ncaj qha tias kev noj cov tshuaj erythritol lossis cov khoom noj uas muaj erythritol ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws.
Cov kev tshawb fawb tshawb pom yuav tsum tau ua pov thawj hauv cov kev tshawb fawb pej xeem loj thiab kev sim tshuaj nruj dua.
Tam sim no, cov koom haum tswj hwm loj thoob ntiaj teb tsis tau hloov pauv lawv qhov kev ntsuam xyuas cov lus xaus ntawm kev nyab xeeb ntawm erythritol raws li qhov kev tshawb fawb no. Cov zej zog kev tshawb fawb feem ntau ntseeg tias yuav tsum muaj kev tshawb fawb ntxiv kom paub meej.
Kev tsis xis nyob nrog lub plab zom mov:

Txawm hais tias kev kam rau siab kuj zoo dua li lwm cov dej qab zib, kev noj ntau dhau (tshwj xeeb tshaj yog rau cov neeg uas muaj lub plab zom mov) tseem tuaj yeem ua rau cov tsos mob ntawm plab zom mov xws li osmotic raws plab, plab, thiab tsam plab. Qhov no yog vim qhov me me uas tsis tau nqus los ntawm txoj hnyuv me nkag mus rau hauv txoj hnyuv loj, uas ua rau lub siab osmotic hauv cov hnyuv thiab tej zaum yuav raug fermented los ntawm cov kab mob hauv plab los tsim cov roj.
Nws raug nquahu kom maj mam nce qhov kev noj haus kom cov hnyuv hloov thiab ua tib zoo saib xyuas qhov sib txawv ntawm tus neeg kam rau ua.
Cov ntsiab lus:

Erythritol yog cov khoom qab zib uas muaj calorie tsawg, nrog cov txiaj ntsig tseem ceeb suav nrog cov calories tsawg, tsis muaj ntshav qab zib nce, tsis muaj cov hniav lwj, saj ntshiab, thiab ua siab ntev. Nws yog dav siv hauv cov zaub mov tsis muaj qab zib thiab tsis muaj suab thaj thiab dej haus, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib thiab cov neeg tswj qhov hnyav.

Thov nco ntsoov:

Kev noj nruab nrab yog qhov tseem ceeb: kev noj ntau dhau kuj tseem tuaj yeem ua rau mob plab hnyuv (bloating, raws plab).
Qhov sib txawv ntawm tus kheej: Txhua tus muaj qhov sib txawv rau cov piam thaj cawv.
Ua tib zoo saib xyuas cov kev tshawb fawb tshiab: Lub peev xwm sib koom ua ke ntawm nws thiab kev pheej hmoo ntawm cov hlab plawv yog qhov chaw tawm tshiab uas tsim nyog tau txais kev saib xyuas, tab sis tam sim no tsis muaj kev pom zoo, thiab cov koom haum tswj hwm tsis tau hloov nws qhov kev ntsuas kev nyab xeeb raws li. Cov neeg siv khoom yuav tsum nyob twj ywm thiab ua tib zoo saib xyuas cov kev ntsuam xyuas tom ntej thiab kev taw qhia ntawm cov chaw tso cai.
Xaiv cov khoom lag luam txhim khu kev qha: Ua tib zoo saib xyuas cov khoom muaj npe thaum yuav khoom thiab xaiv cov khoom lag luam raug cai.
Zuag qhia tag nrho, rau cov neeg feem coob, erythritol tseem yog ib qho kev nyab xeeb thiab muaj txiaj ntsig zoo hloov sucrose raws li kev noj zaub mov noj. Tab sis zoo li txhua yam khoom noj ntxiv, kev siv "nruab nrab" yog lub hauv paus ntsiab lus. Kev tsis ntseeg txog kev pheej hmoo ntawm cov hlab plawv yuav tsum tau tos rau kev tshawb fawb zoo ntxiv kom paub meej.