Ntau tshaj 500 lab tus tib neeg thoob ntiaj teb muaj ntshav qab zib, 90% ntawm cov neeg muaj ntshav qab zib hom 2. Cov neeg mob yuav tsum tswj cov ntshav qab zib hloov pauv rau lub neej, thiab cov suab thaj ib txwm muaj (xws li sucrose thiab fructose) tau teev tseg raws li kev noj zaub mov tsis zoo vim tias lawv ncaj qha ua rau cov ntshav qab zib nce ntxiv. Txawm li cas los xij, tib neeg lub cev xav tau kev xav qab zib yog qhov nyuaj rau kev tshem tawm, thiab cov khoom siv qab zib tau los ua. Sucralose, raws li cov khoom qab zib thib plaub, tau nyiam dav rau nws cov khoom "zero calories thiab siab qab zib" 13.

2. Cov yam ntxwv metabolic thiab kev nyab xeeb ntawm sucralose
1. Metabolic zoo
Cov qauv molecular ntawm sucralose yog hloov kho los ntawm chlorination, uas tsis decomposed los ntawm tib neeg digestive enzymes. Txog 85% ntawm sucralose raug tso tawm ncaj qha los ntawm txoj hnyuv tom qab noj, thiab 15% ntxiv yog metabolized rau hauv cov tshuaj tsis muaj tshuaj lom los ntawm lub siab thiab tawm hauv cov zis. Cov kev tshawb fawb soj ntsuam tau lees paub tias nws qhov glycemic Performance index yog 0, thiab tsis muaj kev cuam tshuam ncaj qha nrog insulin secretion 12. Piv txwv li, 2024 tswj kev sim los ntawm International Diabetes Federation (IDF) tsis pom qhov hloov pauv tseem ceeb hauv kev yoo ntshav qabzib thiab qib A1C hauv 50 tus neeg mob ntshav qab zib hom 2 uas tau haus sucralose haus 30 hnub sib law liag 5.

2. Dialectical tsom xam ntawm kev ruaj ntseg tsis sib haum xeeb
Txawm hais tias kev tshawb fawb tseem ceeb txhawb nqa nws txoj kev nyab xeeb, tseem muaj kev txhawj xeeb txog kev pheej hmoo:

Lub plab microbiota cuam tshuam : Ib txoj kev tshawb fawb 2024 luam tawm nyob rau hauv Nature Microbiology tau pom tias niaj hnub noj ntau dua 15g ntawm sucralose inhibited cov haujlwm ntawm probiotics xws li bifidobacterium, ua rau 20% -30% txo qis hauv plab microbiota ntau haiv neeg 37;
Kev sib cuam tshuam tshuaj : Thaum ua ke nrog cov tshuaj tiv thaiv coagulant warfarin, sucralose tuaj yeem txo cov tshuaj bioavailability los ntawm 12% -15%. 27 yuav tsum tau noj 2 teev sib nrug;
cov
Kev ua cov khoom lag luam txaus ntshai : kub kub ci (> 150 ℃) tuaj yeem tsim cov kab mob chloropropanol ( Thib peb, lub tswv yim scientific ntawm kev hloov qab zib
1. Kev tswj kev noj tshuaj yog yoog raws qhov chaw
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom cov neeg mob ntshav qab zib noj tsis pub ntau tshaj 9mg / kg ntawm sucralose txhua hnub (kwv yees li 540mg rau ib tus neeg laus 60kg). Scenario yuav tsum tau paub qhov txawv ntawm cov kev siv tswv yim:

haus seasoning : 300ml noj haus dej haus muaj txog 30mg sucralose, uas tsuas yog 5.5% ntawm qhov txwv tsis pub 16;
Cov khoom ci: Xaiv cov pastry ua los ntawm cov txheej txheem kub qis (2. Kev tswj hwm kev noj zaub mov sib xyaw
Cov piam thaj hloov pauv tsis yog hloov pauv rau kev tswj cov piam thaj tag nrho:

Cov khoom noj muaj txiaj ntsig zoo: Muab cov nplej tag nrho (GI qis dua 55) thiab cov khoom noj muaj fiber ntau (25-30g txhua hnub) txhawm rau ncua kev nqus qabzib 46;
Kev soj ntsuam ntshav qabzib : Cov ntshav qabzib tau kuaj pom 2 teev tom qab noj cov zaub mov hloov piam thaj, thiab cov lus teb tus kheej archive 58 tau tsim.
4. Cov qauv kev lag luam thiab kev kawm rau cov neeg siv khoom
1. Kev ua qauv ntawm cov ntawv cim zaub mov
Cov kev hloov kho tshiab ntawm Tuam Tshoj Txoj Cai Kev Noj Qab Haus Huv Kev Sau Npe ntawm Cov Khoom Noj Ua Ntej hauv 2025 xav kom cov khoom noj uas muaj sucralose yuav tsum tau cim nrog cov lus ceeb toom "Cov neeg mob ntshav qab zib yuav tsum tswj hwm tag nrho cov carbohydrates kom tsawg" thiab qhia cov ntsiab lus ntxiv (mg / 100g) 24.

2. Kev lag luam chaos teb
Hauv xyoo 2024, General Administration ntawm Kev Saib Xyuas Kev Lag Luam pom tias 18.7% ntawm "tsis muaj piam thaj" khaws cia cov piam thaj ntxiv, ua rau sucralose. Cov neeg siv khoom yuav tsum xaiv cov khoom lag luam nrog SC ntawv pov thawj thiab ua tiav cov ntawv xeem 78.

5. Kev Txhim Kho Yav Tom Ntej
1. Kev tsim kho tshiab
Xyoo 2025, Jinhe Industrial tau tsim cov txheej txheem "qhia chlorination" los txo cov seem ntawm sucralose chloropropanol rau 0.01ppm, thiab txuas ntxiv lub sijhawm tso plab hnyuv los ntawm microcapsule thev naus laus zis los txo cov kab mob 18.

2. Kev tshawb fawb txog kev kho mob raws li pov thawj
Lub koom haum International Diabetes Association tau tshaj tawm 5-xyoo "kev hloov qab zib thiab cov kab mob metabolic" kev soj ntsuam kev nyab xeeb mus ntev ntawm sucralose hauv 100,000 tus neeg mob ntshav qab zib