Kev ua haujlwm thiab kev ua tau zoo ntawm folic acid tuaj yeem ntxiv folic acid, tiv thaiv kev mob ntshav qab zib, thiab tiv thaiv kev tsis haum xeeb ntawm fetal neural tube. Nws yuav tsum tau siv kom raug.

1. Ntxiv nrog rau folic acid: Folic acid yog dej-soluble vitamin nyob rau hauv lub cev. Yog tias tsis muaj folic acid, nws yuav ua rau tawv nqaij qhuav. Nws yuav tsum tau siv raws sij hawm kom ntxiv folic acid.

2. Tiv thaiv ntshav qab zib: Tom qab folate tsis muaj peev xwm, nws yuav ua rau muaj cov tsos mob ntawm cov ntshav liab hauv qee cov neeg. Feem ntau, kev siv folate tuaj yeem tiv thaiv kab mob ntshav qab zib thiab txhawb kev tsim cov qe ntshav liab.

3. Kev tiv thaiv ntawm fetal neural tube defects: Noj cov tshuaj folic acid thaum thawj peb lub hlis ntawm cev xeeb tub thiab thaum ntxov cev xeeb tub yuav siv tau los tiv thaiv fetal neural tube defects.

Tsis tas li ntawd, nws tuaj yeem siv rau megaloblastic anemia.