Erythritol, lub qab zib molecule ntawm lub hauv paus chiv keeb, yog Ameslikas pom nyob rau hauv ntau yam txiv hmab txiv ntoo thiab zaub, xws li pears thiab watermelons. Raws li plaub-carbon qab zib cawv, nws sawv tawm hauv kev noj qab haus huv ntawm cov piam thaj hloov vim nws cov qauv tshuaj lom neeg tshwj xeeb thiab kev ua haujlwm ntawm lub cev. Tsis zoo li ib txwm sucrose, erythritol cov qauv molecular ua rau nws ruaj khov thiab ua siab ntev, muaj peev xwm tswj tau nws cov khoom qab zib thiab lub cev nyob rau hauv ntau yam kev ua zaub mov.

qhov zoo

1, xoom calories thiab ntshav qab zib tus phooj ywg: erythritol muab yuav luag tsis muaj calories (tsuas yog li ib feem kaum ntawm sucrose), thiab tsis tawg los ntawm tib neeg cov enzymes, yuav tsis ua rau cov ntshav qab zib hloov pauv thiab qib insulin, yog qhov khoom qab zib zoo tagnrho rau cov neeg mob ntshav qab zib thiab cov neeg noj zaub mov.

2, tiv thaiv hniav thiab tiv thaiv kab mob caries: erythritol yuav tsis fermented los ntawm qhov ncauj kab mob los tsim acidic tshuaj, pab kom txo tau cov tsim ntawm cov hniav plaque, txo cov kev pheej hmoo ntawm cov hniav caries, tiv thaiv kev kho hniav.

3, siab kam rau ua thiab digestive tus phooj ywg: erythritol yog ib tug siab tshaj plaws kam rau siab qab zib cawv nyob rau hauv tib neeg lub cev, feem ntau ntawm nws yog tawm nrog zis tom qab noj, ib tug me me ntawm nws mus rau hauv txoj hnyuv yog tsis yooj yim ua rau raws plab los yog mob plab thiab lwm yam dyspeptic tsos mob, haum rau ntau lub cev neeg noj.

4, daim ntawv thov dav thiab ruaj khov: erythritol ntawm qhov kub thiab txias, ntau yam pH ruaj khov, yuav tsis tshwm sim Maillard cov tshuaj tiv thaiv thiab cov xim tsis zoo, haum rau ntau hom kev ua zaub mov, xws li dej haus, khoom ci, khoom noj siv mis, thiab lwm yam, kom tswj tau qhov qub tsw thiab saj ntawm cov zaub mov.

5, Cov txiaj ntsig kev noj qab haus huv muaj peev xwm: Ntxiv nrog rau cov txiaj ntsig ncaj qha saum toj no, erythritol tseem qhia txog cov txiaj ntsig kev noj qab haus huv xws li antioxidant thiab vascular kev ua haujlwm txhim kho, uas pab tswj kev noj qab haus huv thiab txo cov kev pheej hmoo ntawm cov kab mob ntev [2]. Cov txiaj ntsig zoo no ua rau erythritol nyiam heev hauv khw noj qab haus huv.

Thov

1, khoom noj khoom haus ntxiv: erythritol yog dav siv nyob rau hauv ntau yam khoom noj, xws li pastries tsis muaj qab zib, noj qab nyob zoo noj qab haus huv, thiab lwm yam. Nws tuaj yeem hloov cov suab thaj ib txwm muaj, muab cov khoom qab zib rau cov khoom noj thaum txo calories thiab glycemic load.

2, dej haus sector: Hauv kev lag luam dej haus, erythritol kuj yog ib qho khoom qab zib nrov. Nws tuaj yeem siv los ua kua txiv hmab txiv ntoo, dej qab zib, dej qab zib, thiab lwm yam, kom tau raws li cov neeg siv khoom xav tau rau cov dej qab zib noj qab haus huv.

3, tiv thaiv kab mob, tiv thaiv lub qhov ncauj noj qab haus huv: erythritol muaj txiaj ntsig zoo rau lub qhov ncauj noj qab haus huv, erythritol yuav tsis raug metabolized los ntawm cov kab mob hauv qhov ncauj, thiab muaj cov nyhuv inhibitory ntawm streptococcus, cov kev tshawb fawb tau pom tias erythritol tuaj yeem txo qis cov quav hniav, thiab tuaj yeem tiv thaiv cov hniav lwj. Ntau cov khoom qab zib thiab cov menyuam yaus lollipops siv erythritol ua qhov qab zib.

4, tshuaj, kev lag luam khoom noj qab haus huv: Vim nws txoj kev nyab xeeb siab thiab saj zoo, erythritol kuj tseem siv rau qee yam tshuaj thiab khoom noj qab haus huv, xws li cov kua hauv qhov ncauj, lozenges thiab lwm yam. Nws tuaj yeem txhim kho qhov saj ntawm cov tshuaj thiab txhim kho kev ua raws li tus neeg mob.

5, tshuaj pleev ib ce: Hauv kev lag luam tshuaj pleev ib ce, erythritol tsuas yog ua lub luag haujlwm hauv moisturizing thiab hygroscopic. Nws nkag mus rau hauv daim tawv nqaij thiab txhawb cov txheej saum toj kawg nkaus ntawm daim tawv nqaij kom khaws cov dej noo nws yuav tsum, ua rau cov pleev kom zoo nkauj. Nyob rau tib lub sijhawm, erythritol kuj muaj qee yam tshuaj tiv thaiv antioxidant, pab tiv thaiv daim tawv nqaij los ntawm ib puag ncig sab nraud.

6, lwm qhov chaw: erythritol kuj tuaj yeem siv los ua cov khoom khaws cia kom ntev lub neej txee ntawm cov zaub mov. Hauv kev tsim cov jams, khoom noj siv mis, kua ntses thiab lwm yam khoom noj, qhov sib ntxiv ntawm erythitol pab tiv thaiv kev loj hlob ntawm cov kab mob, yog li ncua lub txee lub neej ntawm cov khoom.