1. Txhawb collagen synthesis

Vitamin C yog ib qho tseem ceeb ntawm collagen synthesis. Nws catalyzes hloov dua siab tshiab ntawm proline thiab lysine rau hauv hydroxyproline thiab hydroxylysine los ntawm hydroxylation cov tshuaj tiv thaiv, kom ntseeg tau ib txwm cross-linking ntawm collagen fibers thiab pab txhawb lub zog thiab toughness ntawm lub qhov txhab ntaub so ntswg qauv.

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2.Antioxidant thiab anti-inflammatory teebmeem

Clearing dawb radicals: Neutralizing dawb radicals generated los ntawm oxidative kev nyuaj siab ntawm lub qhov txhab ntawm lub qhov txhab, txo lipid peroxidation kev puas tsuaj rau lub cell membrane, thiab txo cov theem ntawm inflammatory yam.

Tiv thaiv kev pheej hmoo ntawm kev kis kab mob: Txhim kho cov haujlwm ntawm neutrophils thiab macrophages, thiab txhim kho lub cev tiv thaiv kab mob kom tshem tau cov kab mob.

3.Accelerate vascular kho thiab granulation ntaub so ntswg tsim

Txhawb nqa endothelial cell proliferation thiab shorten lub sij hawm hemostasis.

Txhawb kev sib txawv ntawm fibroblast thiab ua kom cov ntaub so ntswg granulation txhaws ntawm qhov txhab qhov txhab.

Muaj cov xwm txheej thiab cov lus qhia ntxiv

Kev rov qab ua haujlwm tom qab: Ntxiv nrog cov vitamin C tom qab kev phais tuaj yeem txo lub sijhawm kho qhov txhab thiab txo qhov caws pliav hyperplasia.

Kev raug mob ntawm daim tawv nqaij: Rau qhov qhib qhov txhab xws li kub hnyiab thiab puas, vitamin C pab kho cov kab mob epidermal thiab dermal.

Nutritional supplementation pathway:

Cov khoom noj ntuj: citrus txiv hmab txiv ntoo (txiv kab ntxwv, txiv qaub), kiwis, strawberries, thiab broccoli yog nplua nuj nyob rau hauv vitamin C.

Ntxiv: Cov neeg mob uas muaj kev raug mob hnyav lossis tsis haum rau kev nqus tau tuaj yeem noj cov tshuaj vitamin C hauv qhov ncauj raws li cov lus qhia kho mob, nrog kev pom zoo noj txhua hnub tsis pub ntau tshaj 2000 milligrams.

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