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    Cov txiaj ntsig tshwj xeeb ntawm cov khoom noj GI

    2024-08-15 IB

    ncua ntshav qab zib. Txoj kev tshawb nrhiav pom tias kev noj zaub mov GI tsawg yuav tsum muaj cov tshuaj insulin me me, uas yuav pab txo qis insulin tso tawm ntawm cov txiav, txo lub nra ntawm lub txiav, txhim kho insulin tsis kam, thiab thaum kawg ncua qhov tshwm sim ntawm ntshav qab zib. Piv nrog rau kev noj zaub mov GI siab, kev noj zaub mov muaj zaub thiab carbohydrates tsawg, uas yog, kev noj zaub mov GI tsawg, muaj txiaj ntsig zoo dua li cov tshuaj uas twb muaj lawm rau cov txiaj ntsig ntawm cov neeg mob ntshav qab zib hom 1 thiab hom 2.

    Tiv thaiv kab mob plawv. Feem ntau cov khoom noj GI tsawg muaj cov carbohydrates uas muaj cov txiaj ntsig zoo ib yam li cov khoom noj muaj fiber ntau, uas tuaj yeem khaws cia hauv cov hnyuv me rau lub sijhawm ntev. Nyob rau tib lub sijhawm, lawv muaj cov yam ntxwv ntawm cov ntshav qabzib hauv qab qis dua thiab cov tshuaj insulin teb cov qib secretion, txo cov kev ntxhov siab oxidative hauv lub cev. Yog li ntawd, cov khoom noj GI tsawg ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob plawv.

    Tswj qhov hnyav. Cov carbohydrates hauv cov zaub mov GI tsawg yog nqus tau qeeb los ntawm lub cev, ua rau muaj kev hloov pauv hauv cov ntshav qab zib thiab cov tshuaj insulin thiab ntev ntev satiety. Kev tshawb fawb tau pom tias kev noj zaub mov glycemic qis tuaj yeem txhawb cov rog oxidation tom qab ntxiv cov khoom noj ceev, txo cov tshuaj insulin tsis kam, qis dua lub duav, thiab txo cov rog hauv lub cev, uas muaj txiaj ntsig zoo rau kev tswj kev rog.

    Cov txiaj ntsig tshwj xeeb ntawm GI foodsrut

    Kev lag luam zeem muag ntawm cov khoom noj GI tsawg


    Cov zaub mov GI tsawg tuaj yeem muaj kev loj hlob sai thoob ntiaj teb. Australia thiab New Zealand hauv Oceania tau txais GI los ua ib qho kev qhia zaub mov rau kev tsim khoom noj, thiab cov neeg nyob hauv zos tau lees paub cov zaub mov GI tsawg. Australia kuj muaj lub vev xaib tshwj xeeb (www.glycemicindex. com) los pab cov neeg siv khoom nkag siab txog GI tus nqi ntawm cov khoom noj, uas tsis yog tsuas yog qhia kev noj qab haus huv xwb, tab sis kuj tseem ua lub luag haujlwm zoo hauv kev txhawb nqa kev tsim khoom noj GI. Lub koom haum GI hauv South Africa tau tsim plaub daim ntawv lo rau kev taw qhia cov neeg siv khoom xaiv cov khoom noj uas muaj GI tsawg, rog tsawg, thiab ntsev tsawg, suav nrog "khoom noj tsis tu ncua", GI tsawg, thiab cov rog tsawg; nquag noj zaub mov kev sib deev, GI tsawg, rog tsawg; Kev kho mob tshwj xeeb rau cov zaub mov ", nruab nrab GI, tsis muaj rog; cov khoom noj khoom haus tom qab kev tawm dag zog, siab glycemic Performance index, European Food Authority (EFSA) tam sim no tsis muaj daim ntawv qhia GI nyob hauv EU, tab sis qee lub tebchaws nyob sab Europe tau txais cov ntawv GI zoo ib yam li "qis GI" ntawm lawv tus kheej. Piv txwv li, qee lub khw muag khoom loj hauv UK yuav ntxiv lawv tus kheej cov ntawv ntim GI.


    Hauv Suav teb, tsis muaj cov lus qhia lossis cov kev cai ntawm GI daim ntawv lo, tab sis xyoo 2015, yav dhau los National Health thiab Family Planning Commission tau tshaj tawm cov lus nug thiab cov lus teb ntawm National Food Safety Standard General Principles for Special Medical Formula Food, uas tau taw qhia tias ib qho ntawm cov kev cai uas cov neeg mob ntshav qab zib yuav tsum tau ntsib thaum siv cov khoom noj khoom haus tag nrho yog qhov qis glycemic index (GI) formula, 5 ie; GI. Hauv 2019, "Txoj Kev Ntsuas Cov Khoom Noj Glycemic Index" tau tso tawm, muab kev lees paub tseem ceeb rau qhov tseeb ntawm cov zaub mov glycemic Performance index qhov tseem ceeb; Thaum Lub Ob Hlis 2024, pawg txheej txheem tsim tawm lub rooj sib tham rau "Low glycemic Performance index (GI) Kev Ntsuas Khoom Noj Khoom Noj" tau tuav hauv Beijing. Nrog rau kev txhawb nqa cov cai hauv tebchaws thiab kev nthuav dav ntawm kev noj qab haus huv kev lag luam, cov khoom noj GI tsawg kuj tau pom muaj peev xwm zoo. Raws li cov ntaub ntawv los ntawm JD Supermarket, kev lag luam ntim ntawm cov khoom noj GI tsawg hauv JD Supermarket yuav nce kaum npaug xyoo-rau-xyoo hauv 2022, thiab tus naj npawb ntawm cov neeg tau txais kev yuav khoom noj khoom haus GI tsawg yuav nce yim xyoo-rau-xyoo. Nws cia siab tias tus naj npawb ntawm cov ntawv pov thawj qis GI hom ntawm JD Supermarket yuav nce peb zaug hauv 2023, thiab tag nrho cov nyiaj tau los ntawm kev muag khoom yuav ntau dua 100 lab.