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Raws li tus qauv tshiab ntawm cov menyuam yaus cov khoom noj txom ncauj, "txuas ciam" ntawm sucralose hauv cov khoom noj me nyuam mos yog dab tsi?

2025-03-21 2025

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Dab tsi yog sucralose Sucralose, los ntawm kev pom tshuaj, nws yog ib qho khoom qab zib. Nws yog tsim los ntawm sucrose los ntawm ntau cov txheej txheem tshuaj lom neeg. Nws yog qab zib heev, 400 mus rau 800 lub sij hawm sweeter dua sucrose, tseem muaj yuav luag xoom calories. Cov yam ntxwv no ua rau nws nyiam nyob rau hauv kev lag luam khoom noj, tshwj xeeb tshaj yog nyob rau hauv kev nrhiav cov khoom noj uas tsis muaj qab zib, calorie tsawg. Sucralose muaj kev ruaj ntseg zoo, txawm tias nyob rau hauv qhov kub thiab txias ib puag ncig rau cov khoom noj ci, los yog nyob rau hauv qhov kub thiab txias txheej txheem cia khoom noj, nws muaj peev xwm tswj tau nws cov yam ntxwv qab zib, tsis yooj yim rau decompose thiab deteriorate. Qhov no muab kev yooj yim zoo rau cov chaw tsim khoom noj khoom haus hauv kev tsim khoom thiab cov txheej txheem tsim khoom, kom lawv tuaj yeem hloov kho ntau yam khoom noj kom tau raws li cov kev xav tau ntawm cov neeg siv khoom. Cov me nyuam mos thiab cov menyuam yaus nyob rau lub sijhawm tseem ceeb ntawm kev loj hlob thiab kev loj hlob, lawv lub cev ua haujlwm tsis zoo tag nrho, tshwj xeeb tshaj yog cov plab hnyuv thiab cov kab mob metabolic. Piv nrog rau cov neeg laus, cov khoom nruab nrog cev xws li lub siab thiab lub raum ntawm cov menyuam mos thiab cov menyuam yaus tsis tshua muaj peev xwm ua kom detoxifying thiab tshem tawm cov khoom txawv teb chaws. Yog li ntawd, cov khoom noj uas lawv noj, txawm tias nws yog cov khoom noj tseem ceeb lossis khoom noj txom ncauj, yuav tsum tau xaiv nrog kev saib xyuas ntxiv. Cov me nyuam mos thiab cov menyuam yaus txoj kev saj kuj tseem nyob rau theem ntawm txoj kev loj hlob, cov zaub mov qab zib thiab roj ntau dhau tuaj yeem cuam tshuam rau kev loj hlob ntawm lawv cov saj, ua rau yav tom ntej saj nyiam kev tsis ncaj ncees, ua rau muaj kev pheej hmoo ntawm cov khoom noj picky, ib feem ntawm cov zaub mov. Nyob rau tib lub sijhawm, kev noj zaub mov ntawm cov menyuam mos thiab menyuam yaus yuav tsum yog lub hom phiaj tseem ceeb ntawm kev noj zaub mov kom zoo, muab cov as-ham txaus thiab tsim nyog rau lawv txoj kev loj hlob thiab kev loj hlob. Kev siv sucralose hauv cov khoom noj me nyuam mos Nyob rau hauv lub khw muag khoom noj me nyuam mos tam sim no, sucralose tsis tshua muaj. Qee cov ncuav qab zib me me, txiv hmab txiv ntoo puree, yogurt thiab lwm yam khoom noj txom ncauj, feem ntau ntxiv sucralose los txhim kho saj, kom nws muaj ntau dua nyob rau hauv txoj kab nrog cov menyuam nyiam saj. Rau cov neeg tsim khoom, ntxiv sucralose ntawm ib sab tuaj yeem txo cov ntsiab lus sucrose hauv cov khoom, teb rau kev lag luam xav tau cov khoom noj qab zib tsawg; Ntawm qhov tod tes, siv cov yam ntxwv siab qab zib ntawm sucralose, tsuas yog ib qho me me tuaj yeem ntxiv kom ua tiav cov txiaj ntsig zoo tshaj plaws, yog li tswj cov khoom kub ntawm cov khoom. Txawm li cas los xij, daim ntawv thov no tsis yog tsis muaj kev sib cav. Txawm hais tias kev nyab xeeb ntawm sucralose hauv cov neeg laus cov zaub mov tau lees paub ntau dua, tab sis rau cov pab pawg tshwj xeeb ntawm cov menyuam mos thiab cov menyuam yaus, nws txoj kev nyab xeeb tseem muaj qee qhov tsis sib haum xeeb. Qee qhov kev tshawb fawb tau txhawj xeeb tias kev noj sucralose mus ntev ntawm cov khoom noj los ntawm cov menyuam mos thiab cov menyuam yaus yuav muaj kev cuam tshuam rau qhov sib npaug ntawm lawv lub plab, uas tuaj yeem cuam tshuam rau lawv txoj kev noj qab haus huv tag nrho. Tus qauv tshiab rau Cov Me Nyuam Cov Khoom Noj Qab Haus Huv txhais cov ciam teb ntawm daim ntawv thov sucralose Cov qauv tshiab rau cov menyuam yaus cov khoom noj txom ncauj ua kom pom tseeb thiab nthuav dav rau kev siv sucralose hauv cov menyuam mos thiab menyuam yaus cov zaub mov. Ua ntej, rau cov me nyuam mos thiab cov me nyuam yaus ntawm cov hnub nyoog sib txawv, tus qauv yog stratified. Piv txwv li, rau cov menyuam mos thiab cov menyuam yaus hnub nyoog 0-3 xyoos, vim tias lawv lub cev tsis yooj yim dua, tus qauv txwv kev siv sucralose yog nruj dua, thiab hauv qee yam khoom noj me me loj, kev ntxiv sucralose yog txwv tsis pub. Rau cov menyuam yaus hnub nyoog 3 thiab 6 xyoo, txawm hais tias sucralose tau tso cai rau hauv qee cov khoom noj txom ncauj, cov nqi siab tshaj plaws kuj tau teem tseg. Qhov koob tshuaj no tau teem tseg tom qab kev tshawb fawb dav dav thiab kev sim ua pov thawj, kom ntseeg tau tias cov menyuam yaus qhov kev xav tau ntawm kev noj qab haus huv tau ntsib tib lub sijhawm, kev tiv thaiv siab tshaj plaws ntawm lawv txoj kev noj qab haus huv.
Nyob rau hauv lub ntsej muag ntawm qhov nyuaj ntawm sucralose nyob rau hauv cov khoom noj me nyuam mos raws li tus qauv tshiab, cov niam txiv yuav tsum tau ceev faj ntxiv thaum xaiv khoom noj txom ncauj rau lawv cov menyuam. Ua ntej, ua tib zoo xyuas cov ntawv qhia zaub mov. Paub cov npe ntawm cov khoom noj kom paub seb puas muaj sucralose thiab nws muaj pes tsawg. Sim xaiv tej yam ntuj tso, tsis muaj additives lossis tsawg hom khoom noj me nyuam mos. Piv txwv li, xaiv cov txiv hmab txiv ntoo tshiab raws li tus menyuam cov khoom noj txom ncauj yog ob qho tib si noj qab haus huv thiab noj qab nyob zoo, thiab zam kev noj cov khoom tsis tsim nyog. Yog tias koj xaiv cov zaub mov ua tiav, ua qhov tseem ceeb rau cov uas ua tau raws li cov qauv tshiab rau cov menyuam yaus cov khoom noj txom ncauj thiab ua raws li kev siv sucralose. Xaus Kev qhia txog tus qauv tshiab rau cov me nyuam cov khoom noj txom ncauj tau piav qhia txog ib thaj tsam meej rau kev siv sucralose hauv cov me nyuam mos thiab cov khoom noj me me. Qhov kev ntsuas no tseem ceeb heev los xyuas kom muaj kev noj qab haus huv ntawm cov menyuam mos thiab menyuam yaus. Ob tus neeg tsim khoom noj thiab cov niam txiv yuav tsum nquag teb thiab ua raws li tus qauv no, thiab sib koom ua ke tsim kom muaj kev noj qab haus huv thiab nyab xeeb rau cov menyuam yaus kom lawv muaj kev vam meej.