1. Tiv thaiv scurvy

Vitamin C tuaj yeem txhawb cov synthesis ntawm collagen, tiv thaiv cov pos hniav los ntshav, tiv thaiv cov pos hniav thiab hniav loosening. Yog li ntawd, ua raws li tus kws kho mob cov lus qhia kom noj cov vitamin C hauv qhov nruab nrab tuaj yeem tiv thaiv scurvy.

2. Antioxidant

Vitamin C muaj antioxidant zog thiab tuaj yeem tshem tawm cov dawb radicals ntau dhau hauv lub cev, yog li ncua kev laus. Tsis tas li ntawd, vitamin C kuj tuaj yeem cuam tshuam cov synthesis ntawm lipids hauv lub cev, tswj kev ncaj ncees ntawm cov hlab ntsha, tiv thaiv kab mob atherosclerosis, thiab pab tiv thaiv kab mob plawv.

3. Txhim kho lub cev nqus hlau

Vitamin C tuaj yeem txo qis trivalent hlau hauv cov zaub mov rau divalent hlau, ua kom yooj yim rau lub cev nqus. Kev noj zaub mov kom zoo ntawm cov vitamin C tuaj yeem pab tiv thaiv qhov tshwm sim ntawm cov hlau deficiency anemia.

Tsis tas li ntawd, vitamin C kuj muaj cov txiaj ntsig ntawm kev txhim kho kev tiv thaiv. Yog li ntawd, kev noj cov zaub mov uas muaj vitamin C hauv lub neej txhua hnub, xws li zaub tshiab thiab txiv hmab txiv ntoo, tuaj yeem pab tswj kev noj qab haus huv. Yog tias cov neeg mob xav tau cov tshuaj vitamin C, lawv yuav tsum ua raws li kev qhia ntawm tus kws kho mob kom tsis txhob muaj kev tsis xis nyob los ntawm kev siv ntau dhau.