Vitamin C paub tias ua lub luag haujlwm tseem ceeb hauv kev txhawb lub cev tiv thaiv kab mob, thiab qee cov ntaub ntawv qhia tias nws tuaj yeem ua rau lub sijhawm mob khaub thuas thiab txhawb qhov txhab zoo. Yog li thaum lub sijhawm tsis ntev los no ntawm kev kis kab mob, vitamin C tau dhau los ua "Internet celebrity."

Raws li "Dietary Nutrient Reference Intake (DRIs) ntawm cov neeg nyob hauv Suav", feem ntau pom zoo tias cov neeg laus Suav noj 100 mg ntawm vitamin C ib hnub (tshwj tsis yog cov poj niam cev xeeb tub thiab lactating). Qhov siab tshaj plaws kev noj haus rau cov neeg laus yog 2 grams ib hnub twg, thiab ntau ntxiv ntawm cov vitamin C los yog cov tshuaj vitamin ntxiv yuav ua rau lub nra ntawm lub raum. Yog li ntawd, kev tshawb fawb ntxiv yog qhov tseem ceeb.

Txiv hmab txiv ntoo thiab zaub tsis tuaj yeem tsawg dua

Vitamin C feem ntau pom muaj nyob rau hauv cov zaub mov cog, txhua yam zaub tshiab thiab txiv hmab txiv ntoo yog nws lub hauv paus, tsiaj cov zaub mov yeej tsis muaj vitamin C. Pea tua, broccoli, cabbage moss, chili pepper, zaub paj thiab lwm yam zaub yog nplua nuj nyob rau hauv vitamin C.

Prickly pear nrog cov ntsiab lus vitamin C siab thiab qaub jujube muaj ntau nyob rau sab qab teb sab hnub poob ntawm Tuam Tshoj, thiab peb tuaj yeem noj ntau cov txiv hmab txiv ntoo xws li kiwi, strawberry, txiv kab ntxwv, txiv kab ntxwv, thiab lwm yam. (Cov vitamin C cov ntsiab lus ntawm txiv qaub tsis zoo dua li lwm cov txiv hmab txiv ntoo, nws tsis pom zoo kom ntub dej ntxiv vitamin C).

Vitamin C yog tsis ruaj tsis khov, yooj yim rau oxidize thaum tshav kub kub, yog hais tias cov zaub tau complex stew, boil, ua noj, tej zaum yuav poob vitamin C. Yog li ntawd, yooj yim ua noj zaub yog pom zoo.

Yog tias koj tsis xis nyob nrog kub taub hau thiab tsis qab los noj mov, koj tuaj yeem noj cov txiv hmab txiv ntoo ntau dua, muab cov txiv hmab txiv ntoo, los yog nias rau hauv cov kua txiv hmab txiv ntoo.

Noj cov tshuaj scientific

Yog tias vim li cas kev noj zaub mov thiab txiv hmab txiv ntoo tsis txaus, koj tuaj yeem sim noj cov tshuaj vitamin C los yog ntsiav tshuaj. Cov tshuaj vitamin C nyob rau hauv kev ua lag luam, muaj cov ntsiav tshuaj effervescent, chewable ntsiav tshuaj, ntsiav tshuaj, thiab txawm tias gummies, uas tuaj yeem ua raws li kev siv.

Cov tshuaj vitamin C yog qhov tseeb rau cov qauv molecular ntawm vitamin C, cov khoom noj qab haus huv tau ntxiv rau cov khoom noj vitamin C. Los ntawm qhov pom ntawm cov nqi kev ua tau zoo, cov zaub tshiab thiab txiv hmab txiv ntoo yog thawj qhov kev xaiv rau vitamin C supplementation, ua raws li cov tshuaj thiab cov vitamins thiab ntuj vitamin khoom noj qab haus huv. Txawm hais tias nws yog noj cov tshuaj vitamins lossis cov khoom siv tshuaj vitamin ntuj, koj yuav tsum ua raws li cov lus qhia kom noj oh!

Ceev faj thaum noj tshuaj

Vitamin C yog acidic, xws li noj tshuaj alkaline tib lub sijhawm: aminophylline, sodium bicarbonate, sodium glutamate, thiab lwm yam, yuav cuam tshuam rau kev ua tau zoo.

Pernicious anemia, vitiligo, gout, qabzib-6-phosphate dehydrogenase deficiency, gastric ulcer thiab lwm tus neeg mob, vitamin C supplementation yuav tsum ceev faj. Thaum noj ib yam tshuaj, xyuam xim rau qhov taboo ntawm kev noj, thiaj li tsis txhob poob qhov loj.

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