Cov hauv qab no yog cov ncauj lus kom ntxaws sib piv ntawm qhov zoo ntawm erythritol thiab aspartame, siv cov ntawv ntshiab los piav qhia qhov sib txawv tseem ceeb ntawm ob qho kev hloov piam thaj:

1, Qhov sib txawv ntawm cov yam ntxwv tseem ceeb
Qhov chaw thiab xwm

Erythritol: lub ntuj qab zib cawv (ua los ntawm microbial fermentation ntawm pob kws / nplej hmoov nplej), cais raws li ntuj sweetener.
Aspartame: ib qho khoom qab zib hluavtaws (synthesized los ntawm phenylalanine thiab aspartic acid), tsis muaj qhov chaw.
Kev ruaj ntseg thiab kev tsis sib haum xeeb

Erythritol:
? Qhov Zoo: Pom tau tias muaj kev nyab xeeb los ntawm cov koom haum tswj hwm thoob ntiaj teb (FDA, EFSA, thiab lwm yam) thiab tsis muaj teeb meem carcinogenic.
?? Kev Ceeb Toom: Txoj kev tshawb fawb 2023 qhia tias kev siv tshuaj ntau yuav ua rau muaj kev pheej hmoo thrombotic rau cov tib neeg uas muaj kev pheej hmoo siab plawv (kev ua tsis zoo tsis lees paub).
Aspartame:
?? Kev tsis sib haum xeeb: Hauv xyoo 2023, nws tau raug cais raws li Pawg 2B tuaj yeem ua tau carcinogen los ntawm IARC, ib lub koom haum ntawm WHO (raws li cov xov tooj ntawm tes hluav taws xob), tab sis nws tseem suav tias muaj kev nyab xeeb hauv ADI txwv.
?? Taboo: Cov neeg mob uas muaj phenylketonuria (PKU) yuav tsum tsis txhob siv (xws li phenylalanine).
2, Kev Noj Qab Haus Huv thiab Metabolic Effects
Dimensionality erythritol aspartame
Calories 0.24 kcal / g (tsis pom zoo) 4 kcal / g (tab sis tus nqi siv tsawg, tiag tiag ze rau 0 calories)
Glycemic Performance index (GI) 0 (tsis muaj ntshav qab zib siab) 0 (tsis muaj ntshav qab zib siab)
Kev ua rau plab zom mov ntau dhau tuaj yeem ua rau tsam plab / raws plab (zoo dua kev ua siab ntev dua li lwm cov polyols) yam tsis muaj teebmeem kev zom zaub mov
Metabolic txoj kev: nqus nyob rau hauv cov hnyuv → excretion nyob rau hauv cov zis (90% tsis metabolized), tawg mus rau hauv phenylalanine / aspartic acid nyob rau hauv lub cev (yuav tsum tau daim siab ua)
3 、 Kev sib piv ntawm cov neeg siv kev paub
Qab zib thiab saj

Erythritol:
Qab zib ≈ 60-70% ntawm sucrose, refreshing saj (endothermic effect), thiab aftertaste ze rau sucrose.
Qhov zoo: Haum rau ci, muab kev ntxhib los mos thiab ntim (1: 1 hloov rau sucrose).
Aspartame:
Qab zib ≈ 200 npaug ntawm sucrose, siab siv qab zib.
Qhov tsis zoo: me ntsis iab / xim hlau tom qab, tsis ruaj khov ntawm qhov kub siab (> 150 ℃) (tsis haum rau ci).
Daim ntawv thov scenarios

Erythritol: ci khoom, chocolate, dej haus, zom cov pos hniav.
Aspartame: dej txias, qab zib tsis muaj cola, yogurt, khoom noj txom ncauj tsawg calorie (tsis txhob cua sov).
4 、 Siv tau rau cov neeg tshwj xeeb
Cov neeg coob coob erythritol aspartame
Cov neeg mob ntshav qab zib ? Safe (tsis muaj suab thaj) ? Safe (tsis muaj suab thaj)
Cov neeg mob mob plawv ?? Ceeb Toom (Dispute Risk) ? Tsis muaj ntawv qhia ncaj qha
Phenylketonuria (PKU) ? ruaj ntseg ?? Txwv tsis pub kiag li
Cov menyuam yaus / Cov poj niam cev xeeb tub ? Kev nyab xeeb nruab nrab ? txwv kev nyab xeeb (tab sis muaj teeb meem)
5 、 Cov ntsiab lus ntawm Kev Zoo Tshaj Plaws
Qhov xwm txheej zoo dua rau erythritol:
Ua raws cov khoom xyaw ntuj: cov khoom fermented ntuj tsis muaj cov khoom siv hluavtaws.
Kev kub kub yuav tsum tau ua: nws muaj zog tiv thaiv tshav kub thiab tuaj yeem muab ntim raws li 1: 1 hloov rau sucrose.
Zam kev sib cav txog tshuaj lom neeg: Tsis muaj kev iab liam carcinogenicity, tsis muaj kev pheej hmoo PKU.
Qhov zoo tshaj plaws scenario rau aspartame:
Kev tswj hwm calorie kawg: Qhov ntau npaum li cas me me (1 gram ≈ 200 grams qab zib), tsis muaj calories tiag.
Tus nqi qis: Kev tsim khoom lag luam muaj tus nqi qis (feem ntau pom hauv cov khoom noj tsis muaj qab zib pheej yig).
Dissolution ceev: Lub dissolution tus nqi nyob rau hauv cov dej txias yog ceev, tsis muaj kev txias txias uas cuam tshuam qhov tsw.
Cov lus qhia rau kev xaiv:
Noj qab nyob zoo cov pej xeem: Ob qho kev xaiv muaj, xaiv raws li koj xav tau (erythritol muaj ntau lub ntuj saj).
Cov neeg muaj mob plawv siab: ua ntej xaiv aspartame (kom tsis txhob muaj kev sib cav txog erythritol).
Qhov yuav tsum tau ua: erythritol yuav tsum raug xaiv (aspartame poob kev ua haujlwm thaum raug tshav kub).
PKU cov neeg mob / cov neeg uas tsis kam ntxiv dag zog ntxiv: Tsuas yog erythritol tuaj yeem xaiv.