Niaj hnub no, tib neeg tau mloog zoo rau kev noj qab haus huv thiab ntxiv cov khoom noj uas tsim nyog, vim tias ntau thiab ntau tus neeg maj mam paub tias kev ua haujlwm ntawm lub cev yog sib cais los ntawm ntau cov as-ham, yog tias lub cev tsis muaj cov as-ham, nws yuav tsis tsuas cuam tshuam rau kev ua haujlwm ntawm lub cev, tab sis kuj ua rau muaj kev cuam tshuam rau tib neeg kev noj qab haus huv, Kuv ntseeg tias cov phooj ywg poj niam feem ntau yuav tsum muaj kev nkag siab zoo txog cov vitamin E no.

Vitamin E tseem hu ua antioxidant, thiaj li yuav zam tauvitamin Etsis muaj peev xwm nyob rau hauv lub cev, qee cov neeg yuav pib ua kom ntxiv txhua hnub, yog li dab tsi yog qhov txiaj ntsig ntawm kev noj cov vitamin E ua ntej pw? Tshawb xyuas nws. Ua raws li noj ib daim ntawm cov vitamin E ua ntej yuav mus pw, yuav ua li cas thaum kawg? Tej zaum ib txhia ntawm nej tsis paub

1, kev zoo nkauj thiab kev zoo nkauj lub neej nyob rau hauv ib co poj niam cov tawv nqaij yog tshwj xeeb tshaj yog rhiab heev, feem ntau prone rau qhuav, liab, dej tsis txaus tshwm sim, yog li ntawd xyuam xim rau moisturizing, yog hais tias daim tawv nqaij rau ib tug ntev lub sij hawm qhuav dej, nws yog ib qho yooj yim mus tshwm wrinkles los yog me ntsis, lub sij hawm no cov poj niam muaj peev xwm hais kom noj cov vitamin E, tuaj yeem txhim kho cov tawv nqaij tsis txaus cov tsos mob, pab kho daim tawv nqaij.

2, txhim kho qhov muag pom tam sim no muaj ntau thiab ntau hom khoom siv hluav taws xob, tib neeg kev ua haujlwm thiab lub neej raug cais tawm ntawm cov khoom siv hluav taws xob, tab sis yog tias tib neeg siv lub qhov muag ntev, nws yuav ua rau pom qhov muag tsis pom kev thiab lwm yam kab mob ntawm qhov muag, rau cov neeg muaj qhov muag ntau dhau, koj tuaj yeem hais kom noj cov vitamin E ua ntej pw, tuaj yeem txhim kho qhov muag qaug zog, tsis txhob pom kev poob.

3, txhim kho cov hlab ntsha elasticity vitamin E antioxidant kev ua haujlwm tshwj xeeb yog muaj zog, yog tias koj hais kom noj ua ntej mus pw, tuaj yeem ua rau cov hlab ntsha mos, txhim kho cov hlab ntsha elasticity, ua kom cov ntshav khiav ceev, tiv thaiv cov kab mob vascular, vitamin E yog vasodilator thiab anticoagulant, yog tias koj hais kom noj, kuj tuaj yeem tiv thaiv kev tsim cov ntshav txhaws, zam ntshav coagulation.

4, endocrine ruaj khov poj niam lub cev txias, yog tias feem ntau ua haujlwm dhau, yooj yim ua rau endocrine ntshawv siab, nrog rau cov tshuaj hormones txawv txav, tshwj xeeb tshaj yog nrog kev loj hlob ntawm lub hnub nyoog, estrogen hauv lub cev pib poob qis, menopause hnyav dua, xav noj ib daim ntawm cov vitamin E ua ntej pw txhua hmo, kom lub cev noj qab haus huv ntau dua.

Kev paub me me: Ua tauvitamin Eso ntsej muag freckle? Feem ntau siv vitamin E los so lub ntsej muag, tuaj yeem dilute los yog tshem tawm cov xim ntawm lub ntsej muag, vitamin E yog cov roj-soluble vitamin, nws cov khoom siv hydrolysis yog tocopherol, tocopherol yog ib qho tseem ceeb tshaj plaws antioxidants, vitamin E feem ntau yog soluble hauv roj, ethanol thiab lwm yam organic solvents, insoluble nyob rau hauv dej, ruaj khov rau cua sov thiab acid, tsis muaj oxygen. Vitamin E tuaj yeem txhawb kev tso tawm ntawm cov tshuaj hormones poj niam txiv neej, nce qhov concentration ntawm poj niam estrogen, txhim kho kev xeeb tub, tiv thaiv kev rho menyuam, vitamin E kuj muaj cov tshuaj tiv thaiv kab mob antioxidant thiab tiv thaiv dawb radical, cov xim ntawm lub ntsej muag feem ntau cuam tshuam nrog kev tso tawm ntawm lipofuscin ntawm daim tawv nqaij, vitamin E tuaj yeem cuam tshuam nws cov dawb radicals, yog qhov tsim nyog rau kev tshem tawm ntawm daim tawv nqaij, txhim kho cov xim ntawm cov tawv nqaij. ntau elastic, Slow aging, txo cov kab zoo, fade me ntsis.

Qhov ncauj vitamin E tuaj yeem ncua kev laus ntawm daim tawv nqaij, kev siv ntev ntev ntawm cov vitamin E ua cov khoom tu tawv nqaij kom moisturize ntawm daim tawv nqaij, fade me ntsis, tiv thaiv daim tawv nqaij muaj qee yam cuam tshuam, yog li ntawd, kev npaj sab nraud ntawm vitamin E ua cov khoom tu tawv nqaij, hauv dermatology tau dav siv. Cov zaub mov twg muaj vitamin E? Nyob rau hauv lub neej txhua hnub, muaj ntau yam khoom noj uas muaj vitamin E, xws li txiv ntseej, nqaij ntshiv, qe, nias zaub roj, tsiaj siab, thiab lwm yam, ntau cov txiv hmab txiv ntoo uas muaj vitamin E, feem ntau ntawm cov txiv hmab txiv ntoo muaj xws li kiwi, txiv kab ntxwv, txiv tsawb, txiv tsawb, strawberries, zaub muaj vitamin E, xws li spinach, zaub qhwv, qos yaj ywm, kale.

Txiv laum huab xeeb muaj vitamin E, xws li hazelnuts, walnuts, almonds, sunflower noob, vitamin E muaj antioxidant zog, muaj peev xwm txhawb cell synthesis, zoo rau lub cev, noj cov zaub mov ntawm vitamin E kuj muaj kev nyab xeeb, tab sis vim hais tias txhua tus neeg lub cev sib txawv, yuav tsum tau ntxiv raws li xav tau, yog hais tias lub cev yog heev tsis muaj vitamin E, guidance yuav tsum tau ntxiv rau cov kws kho mob. ua mob rau lub cev. Kev ceev faj noj vitamin E mus sij hawm ntev npaum li cas vitamin E yog ib qho tseem ceeb rau tib neeg lub cev, qhov ntau npaum li cas thiab lub sij hawm yuav tsum tau noj raws li tus kws kho mob cov lus qhia, kev noj haus mus sij hawm ntev tuaj yeem muab faib ua ntau yam: