1. Cov txiaj ntsig ntawm magnesium

Qee qhov txiaj ntsig zoo tshaj plaws ntawm magnesium muaj xws li:

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• Relieves ob txhais ceg cramps

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• Pab kom so thiab so kom txaus

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• Kev pab pw tsaug zog

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• Anti-inflammatory

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• Relieves mob cov leeg

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• Ntsuas cov ntshav qab zib

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• Nws yog ib qho tseem ceeb electrolyte rau kev tswj lub plawv dhia

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Ua kom cov pob txha noj qab haus huv: Magnesium ua haujlwm nrog calcium los txhawb cov pob txha thiab cov leeg nqaij physiological.

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• Kev koom tes hauv kev tsim hluav taws xob (ATP): Magnesium yog qhov tseem ceeb hauv kev tsim lub zog, thiab tsis muaj magnesium tuaj yeem ua rau koj nkees.

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Txawm li cas los xij, vim li cas magnesium yog qhov tseem ceeb yog qhov no: magnesium txhawb kev mob plawv thiab hlab ntsha. Ib qho tseem ceeb ntawm magnesium yog los txhawb cov hlab ntsha, tshwj xeeb tshaj yog cov txheej hauv cov hlab ntsha, hu ua endodermis. Magnesium yog qhov tsim nyog rau kev tsim cov khoom sib txuas uas ua rau cov hlab ntsha ntawm qhov nro. Magnesium yog ib qho vasodilator muaj zog, thiab nws pab lwm cov tshuaj ua kom cov hlab ntsha mos kom lawv tsis txhob txhav. Magnesium kuj inhibits platelet tsim nrog rau lwm cov tshuaj kom tsis txhob muaj ntshav txhaws. Txij li tus naj npawb thib ib ua rau tuag thoob ntiaj teb yog kab mob plawv, nws yog ib qho tseem ceeb kom paub ntau ntxiv txog magnesium.

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FDA tso cai rau daim ntawv thov kev noj qab haus huv hauv qab no: "Kev noj zaub mov muaj magnesium txaus tuaj yeem txo qhov kev pheej hmoo ntawm ntshav siab." Txawm li cas los xij, FDA tau txiav txim siab tias cov ntaub ntawv pov thawj tsis sib haum thiab tsis meej. "Lawv yuav tsum hais tias vim muaj ntau yam cuam tshuam.

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Noj qab nyob zoo kuj tseem ceeb. Yog tias koj muaj kev noj zaub mov tsis zoo, muaj cov carbohydrates ntau, noj magnesium ib leeg yuav tsis ua ntau. Yog li thaum nws los txog rau ntau yam, tshwj xeeb tshaj yog kev noj haus, nws yog ib qho nyuaj rau tease tawm qhov laj thawj thiab cov txiaj ntsig ntawm cov as-ham, tab sis lub ntsiab lus yog, peb paub tias magnesium muaj kev cuam tshuam loj rau peb cov hlab plawv.

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2. Cov tsos mob ntawm magnesium tsis txaus

Cov tsos mob ntawm qhov tsis txaus magnesium loj muaj xws li:

• Apathy
• Kev nyuaj siab
• Convulsions
• Cramps
• Tsis muaj zog

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3.Dab tsi ua rau magnesium tsis txaus thiab yuav ua li cas ntxiv magnesium

Cov laj thawj ntawm magnesium deficiency:

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• Magnesium qib hauv cov zaub mov poob qis heev

66% ntawm cov neeg tsis tau txais qhov tsawg kawg nkaus ntawm magnesium los ntawm lawv cov khoom noj. Magnesium deficiency nyob rau hauv cov av niaj hnub ua rau magnesium deficiency nyob rau hauv cov nroj tsuag thiab tsiaj txhu noj nroj tsuag.

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80% ntawm magnesium poob hauv kev ua zaub mov. Tag nrho cov khoom noj refined muaj tsawg los tsis muaj magnesium.

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• Tsis txhob noj zaub uas muaj magnesium

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Magnesium yog nyob rau hauv nruab nrab ntawm chlorophyll, cov tshuaj ntsuab nyob rau hauv cov nroj tsuag uas yog lub luag hauj lwm rau photosynthesis, cov txheej txheem uas cov nroj tsuag nqus lub teeb thiab hloov mus rau hauv tshuaj zog rau siv roj (xws li carbohydrates, proteins). Hauv cov txheej txheem ntawm photosynthesis, cov nroj tsuag tsim cov pa oxygen ua cov khoom pov tseg, tab sis cov pa oxygen tsis yog cov khoom pov tseg rau tib neeg.

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Ntau tus neeg haus cov tshuaj chlorophyll tsawg heev hauv lawv cov zaub mov, tab sis peb xav tau ntau dua, tshwj xeeb tshaj yog tias peb tsis muaj magnesium.

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Yuav ua li cas ntxiv magnesium? Nws yog tsuas yog tau los ntawm cov khoom noj uas muaj magnesium thiab cov tshuaj ntxiv.

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Khoom noj khoom haus Source:

• Ntsuab nplooj zaub

Cov nplooj ntsuab ntsuab yog qhov zoo tshaj plaws ntawm magnesium. Koj xav tau 7 mus rau 10 khob zaub hauv ib hnub (30 grams ib khob).

• Txiv ntseej thiab noob
• Cov nqaij nruab deg
• Nqaij
• Berries

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Ntxiv Sources:

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Cov qauv hauv qab no ntawm magnesium raug pom zoo:

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• Magnesium citrate: Magnesium citrate tau yooj yim nqus los ntawm lub cev thiab muaj txiaj ntsig zoo hauv kev txo qis thiab mob taub hau. Tab sis yog tias koj haus ntau dhau, nws tuaj yeem muaj cov nyhuv laxative.

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• Magnesium threonate: txhawb lub hlwb kev ua haujlwm. Tab sis nws muaj qhov tsis zoo ntawm kev pheej yig.

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• Magnesium glycinate: Magnesium glycinate thiab magnesium glycinate tsis muaj qhov sib txawv, yog tib yam khoom. Magnesium glycine tau yooj yim nqus los ntawm lub cev thiab pab txo qhov mob, tswj cov ntshav qab zib kom zoo, txo kev ntxhov siab thiab so kom txaus. Magnesium glycine tsis tsim cov tshuaj laxative.

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Cov amino acid siv los ua magnesium glycine yog glycine, uas nws tus kheej kuj pab txhim kho kev pw tsaug zog, txo kev tsaug zog thaum nruab hnub, ua rau koj xis nyob thiab lwm yam txiaj ntsig.

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• Magnesium whoroate: Magnesium whoroate zoo heev rau cov kws ncaws pob thiab tuaj yeem txhawb zog. Tab sis kuj tseem kim.

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• Magnesium taurine: Magnesium taurine zoo heev rau cov neeg muaj teeb meem ntshav qab zib, tshwj xeeb tshaj yog cov ntshav qab zib.

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• Magnesium malate: Muaj txiaj ntsig zoo hauv kev kho mob fibromyalgia.

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Tsis txhob noj cov tshuaj magnesium hauv cov qauv hauv qab no:

• Magnesium oxide
• Magnesium hydroxide
• Magnesium carbonate
• Magnesium sulfate