??????? ??? ?????? ???? ??? ???? ?????! ?? ?? ???? ??????, ?? ????? ???? ???? ????? ????? ??????, ?????? ????? ??? ????? "???? ?????". ????? ???? ?????? ???????, ??? ????? ?????, ??????? ????? ?????? ??????? ???? ????? ??? ?????? ????? ???????, ?? ?? ???? ????? ????? ?? ????, ??????? ??? ????? ??????. ???? ?? HMBCa ???? ????? ????? ???. ???? ??? ?????, ???? ???? ???? ????? ??????? ???????. ???? ????? ???? ?????? ??????? ?????? ????? ?????? ?????????????, ?????? ??????; HMBCa ???? ?? ???? "???? ???????".

?????, ?????? ??????? ???? ?? HMBCa ???? ?? ????? ?????? ?? ??????? ????? ?? ?????? ???????.

?????? ???? ?? ????? ?? 3 ??? ???? ?????? ???-????????-???-????-??????? (HMB), ??????? ???? ?? ????? ?????? ??????? ?????? ????, ???? ???? ?? ????? ????? ????? ????? ????. ??? ???? ???? ????? ????? ????, ???? ????? ???? ?? ???? (???? ??? ???, ?????, ??????? ???'), ??? ?? ?????, ?? ??? ????? ?? ?????? ??????? ?? ???? ????, ?? ??? ?????? ???? ?? ??? HMB ???????.

?? ?? HMBCa

HMB ???? ????? ???? ?????? ???, ????? ??????? ???? ???????, ?????? ???? ?????, ????? ?????? ?? ???????. ?????? ???????, ?? ??? ???? ?? ?????? ???????, HMB ???? ???? ??? ????? ???? ????? ???????, ??????? ????? ?????? ???????????, ????? β-hydroxy-β-methylbutyrate ???? ??????????.

HMB ??? ??????? ???? ?? ????? ?????? ?????? ??????? ??????, ??? ???? ???? ?????? ????? ??????? ?? ??????, ???? ?????? ?? ??? ??? ????, ????? ?? ?????? ???????, ??? ????? ?????? ????? ?????? ???????.

??? 2011, ???? ???? ???? ????? HMB? ????? ???? ?? ??? ????? ???? ???????. ???? 2017, ?????? ??????? ??????? ?????? ?????? ?????? ?? ????? ???? ?????? ?? HMB? ???? ?????? ???????? ????.

????? HMBCa

1. ?????? ????? ??????? ?? HMBCa

Beta-hydroxy-beta-methylbutyric acid (HMB) ??? ??????? ?? ??????. ?????? ????? ??????? ????? ???? ?-30% ??????? ?????, ????? ?????? ??? ????? ?????? ?????? ?????? ????? ?? ????? ?????? ?????? ???? ?????? ???, ?? ????? ????? ?? ?????? ???????, ????? ????? ????? ????????? ?? ?????? ?????.

HMBCa ??? ??? ?????? ???????? ??????? ?? HMB, ???? ???? ??? ??? ????? ???? ????? ?? ??? ???? ??????? ????, ???????? ????? ??????. ??????? ???? ???, ?????? ????? ?? 6gHMB ?? ????? ?? ????? ?? ????????, ?????????, ??? ?? ?????, ???? ???? ???, ?????? ??? ?????? ???? ???? ?? ?????. ????? ??? ?? ?????? ?????? ?? 2 ?? 3gCaHMB ?? ?????? ?????? ????? ???????, ??? ????? ??????? ??? ????, ?????? ???????? ??? ???? ??? ?? ?????.

2. ????? HMBCa ?????? ????? ????

?????? ???? ?? ????? ?? HMBCa ?????? ??? ???? ???? ?? ?????? ?????? ??????? ?? ????? ???? ????, ??? ?????? ??????? ?? ????? ????, ?????? ?? ???? HMBCa ????? ???? ?? ?????? ?? ???? ???? ?????? ????? ?? ?????? ???? ?????.

Guo Junqing ???'. ???? ???? ??? ????? ?????? ????????? ??????? ??????? ??????? ????? ?? HMBCa ??????? ?????? ???????. ??????? ???? ?????? ?????? ?-HMBCa ?????? ????? ?????? ?? ????? ??????? ?????, ?????? ?? ????? ??????????????? ????? ????? ?? ????? ?????? ?? ????.

3. ????? HMBCa ?????? ?????

?????? ???? ?? ????? ???? ???-????????-???-??????? ???? ?????? ?????? ????? ?? ?? ????? ?? ????? ???? ?????, ??? ?? ???? ?? ????? ??? ?????, ?????? ?? ??????? ????? ?? ????.

???????? 2013, ?????? ?????????? ?????? ????? (ISSN) ???? ????? ????? ?????? ?? ?????? ?? HMB ????? ????? ??????? ?? ?????? ????. ① ???? ????? ?????? ???? ?????? ?? ??? ?????? ?????? ??? ????? ??????? ????? ???????, HMB ???? ?????? ?? ?????? ??????? ????? ????????. ???????? ????? ?????? ?????? ?? HMB. ③ ?????? HMB ???? ?????? ?????? ???? ??????? ????? ??????? ?????? ?????. ?????? ?????? ?????? ??? ????? ??????? ?? ?? ???????, ??? ?? ????? ????? ?? 38mg/kg·BMI ?? HMB, ????? ???? ?? ????? ????? ???? ??????? ?? ??? ??????? ??????. ??????? ?? HMB ?????? ????? ????? ????? ??????? ????? ??????.

4. ????? HMBCa ????? ??????? ?????? ??????? ???????

????? ??????? ?????? ??????? ??????? ?? ?????? ?????? ????? ?????? ???? ????? ??????, ????? ??????? ???? ?????, ????? ????? ????? ????? ?????, ????? ?????, ???? ????? ????? ?????? ????? ????? ?? ????????.