Enwere ike iji ya d? ka mgbakwunye nri, ihe ?ch? mma surfactant, mgbakwunye nri, mgbakwunye ihe ?????, ak?r?ngwa ?gw? na mgbakwunye ngwaah?a ah?ike. Enwere ike ?me ya ozugbo ka ? b?r? capsules na mbadamba maka nch?kwa ?n?.

A na-eji ya d? ka ihe mgbakwasa nri. A maara Creatine monohydrate d? ka otu n'ime ihe mgbakwunye nri na-ewu ewu ma d? irè. ?kwa ya d? elu iji na-aga n'ihu na ngwaah?a protein yana ?kwa n'etiti "mmeju nd? na-ere ah?a kacha mma". Edere ya d? ka ngwaah?a "kwes?r? iji" maka nd? na-ewu ah?. Nd? na-eme egwuregwu na-ejikwa ya n'?t?t? ebe na mmemme nd? ?z?, d? ka nd? na-egwu b?l na basketball, b? nd? na-ach? ?kwalite ike na ike ha. Creatine ab?gh? ?gw? amachibidoro. O doro anya na ? d? n'?t?t? nri. Ya mere, a nagh? amachibido creatine na ?l? ?r? egwuregwu ? b?la.

Creatine monohydrate nwere ike imeziwanye ?r? an? ah? na nd? ?r?a nwere ?r?a mitochondrial, mana enwere ?d?iche d? n'otu n'otu na ogo nkwalite, nke met?tara biochemical na mkp?r? nd? ihe nketa nke eriri akwara na nd? ?r?a.