Yist beta-glucan b? polysaccharide na-ar? ?r? nke sitere na mgbidi cell nke yist. N'af? 1941, Dr. Pillemer ch?tara ihe d? n'ah? mgbidi sel yiast nke na-eme ka ah? sie ike. Na 1961 Riggi ch?p?tara ihe a na-ar? ?r? na glycan yist d? ka beta-glucan [1]. ...

1. Igbochi scurvy Vitamin C nwere ike ?kwalite njik? nke collagen, gbochie ?bara ?gb?gba, gbochie nkw?chi ch?ng?m na nha nha nha. Ya mere, ?gbaso nd?m?d? d?k?ta ka ? na-eri vitamin C nke ?ma nwere ike igbochi scurvy n'?z? d? irè. 2. Antioxidan...

?d? ?r?a shuga 2 b? ?r?a na-ad?gh? ala ala nke na-emet?ta ihe kar?r? nde mmad? 540 n'?wa nile. Site na mgbanwe nke ibi nd? na omume iri nri, ?r?a shuga ab?r?la ihe nke at? kacha emet?ta ah?ike mmad?. Na China, e nwere ihe kar?r? nde 114 nd? okenye nwere…

Ihe oriri na-eri nri b? ihe na-ad?gh? edozi ah? nke nri, ma ? d? mma maka ah? ike mmad?. Nri nri na-ag?nye eriri soluble na eriri na-ad?gh? edozi. Fibre soluble, d? ka aha ah? na-egosi, enwere ike ?gbaze na mmiri ma nwee ike ?m?nye mmiri, ma nwee ike gbaa ya site na microorganisms na nnukwu eriri af? nke eriri, nke a na-ah?kar? na mmiri cell cell na sel interstitial, tumadi pectin, ch?ng?m osisi, viscose na ihe nd? ?z?.

?ch?kwa lipids ?bara tii polyphenols nwere ike ?hazi oke lipids ?bara, ?kachas? site na ibelata ?kwa nke serum triglycerides (TG), mkpok?ta cholesterol (TC), na cholesterol lipoprotein d? ala (LDL-C), yana ?ba ?ba lipoprotein d? elu.

Taurine nwere ike ?gbat? nd? ah?ike na June 9, 2023, nd? nyocha sitere na National Institute of Immunology na India, Mahadum Columbia na United States na ?l? ?r? nd? ?z? bip?tara akw?kw? nyocha akp?r? "Taurinedeficiency asadriveraging" na ...

Tea b? otu n'ime mmanya kacha ewu ewu n'?wa, ?kachas? na China. Tea na China ab?gh? naan? ihe ?????, kamakwa akara nke ?d? nd? na omenala. A na-ewere ??? tii d? ka àgwà nd? d? mma n'ihi na tii nwere ?t?t? ogige bara uru ...

?ka nká b? usoro mgbagwoju anya, ?t?t? ?kwa, usoro nway?? nway?? na-eme na nd?. Ka oge na-aga, ak?k? ah? na m?z?l? nke ah? mmad? ga-eji nway?? nway?? na-aka nká, ?r?a ?f?d? ga-ap?takwa na uto nke af?, g?nyere ?r?a kansa, ?r?a shuga, cardiovas...

Vitamin B3, nke a makwaara d? ka niacin, b? vitamin na-agbaze mmiri nke na-ar? ?r? d?gas? iche iche d? mkpa n'ime ah?. ?m?m? ihe mb? egosila na vitamin B3 na-ekere òkè na usoro metabolism ike nke an? ah?, na-akwalite metabolism nke mkp?r? nd? akp?kp? ah?, ma nweekwa mmet?ta antioxidant.

N'ime af? nd? na-ad?begh? anya, ibu ?n? agh?wo ?kacha mmas? ?h?r? nke nd? ?kà mm?ta sayens?, egosiwo na ibu ?n? na-ebelata ibu ma na-agbat? nd? ?m? an?man?, n'eziokwu, ?n? ?g?g? na-ar?wanye elu nke ?m?m? na-egosi na ibu ?n? nwere ?t?t? uru ah?ike, na-eme ka ah? ike metabolic d?kwuo mma, igbochi ma ? b? na-egbu oge ?r?a nd? na-ab?a na ?ka nká, na ?b?na na-ebelata uto nke etuto ah?.
E gosiputara ibu ?n? nwa oge, d? ka mmachi caloric, ?gbat? ogologo nd? yana ogologo nd? an? ah? d? mma d? ka yist, nematodes, ijiji mkp?r?, na oke.