A na-akwalite mmepe nke ngwaah?a sweetener zuru ?wa ?n? mgbe niile gburugburu "?r?" na "ar?m?r? ?n?". N'?d?nihu, ihe nd? na-ar? ?r? shuga na-ar? ?r? nke nwere nnukwu uru agbakwunyere ga-egosi usoro mmepe d? iche iche: n'otu aka ah?, nd? na-edozi shuga ?h?r? ga-eji nway?? nway?? mepee ah?a n'ihi "?r?" ha na-enwegh? at?.

Roquette, onye ndu zuru ?wa ?n? na ihe nd? sitere na osisi, ekwuputala nkwek?r?ta mmek?r?ta ya na ?l? ?r? shuga Bonumose nke any? na-emep?ta na ?n? ?g?g? tagose, ihe ?t? eke eke d? mma.

?l? akwara ch?r? mm?ba nke oriri protein, yana nri kwes?r? ekwes? nke carbohydrates na ab?ba. D? ka ? na-ad?kar?, nri isii d? mkpa maka ah? ike na ?r? ?r? akwara b? ara ?k?k?, salmon, akw?kw? nri akw?kw? nd? akw?kw? nd?, oat, nt? nt? protein, aki, ...

Na-egbu oge ?r?a shuga. Nnyocha ah? ch?p?tara na nri GI d? ala na-ach? insulin d? ntak?r?, nke na-enyere aka ibelata mmep?ta insulin nke pancreas, belata ibu nke pancreas, meziwanye nguzogide insulin, na n'ikpeaz? na-egbu oge mmalite nke ?r?a shuga.

Usoro kem?kal nke spermidine b? C7H19N3, nke nwere otu amine (NH) na otu amino ab?? (NH2). Egosiri usoro ihe omimi ya n'okpuru ebe a, b? nke kristal na-enwegh? agba. ?d?d? kem?kal nke spermidine nwere nitrogen at? na ...

Nleba anya n'ah?a: Mgbawa nke ?l? ?r? German BASF enweela mmet?ta d? iche iche na ?l? ?r? vitamin, ?kachas? g?nyere isi ihe nd? a: 1. Ngwongwo siri ike: Osisi ah? b? otu n'ime ebe mmep?ta ihe maka nnukwu vitamin BASF zuru ?wa ?n?, nke na-emep?ta aro...

Any? niile maara na nr?gide na-ad?te aka nwere ike ?kpata ?t?t? nsogbu ah?ike an? ah? na nke uche, d? ka nchekas?, ?da mbà n'obi na mmet?ta nd? ?z? na-ad?gh? mma, yana nsogbu ag??, nsogbu ibu ar? na nsogbu nd? ?z? nke metabolic. ?t?t? nd? mmad? na ihu str ...

Ka ?n? ?g?g? nd? mmad? n? n'?wa na-akawanye nká, ?r?a nd? na-ad?gh? ala ala nke met?tara af? d?ka ?r?a shuga, ?bara mgbali elu na oke ibu na-ar? elu, ?r?a nd? a na-ebute ?r?a metabolic na-etinye ibu ar? n'ah? nd? agadi ma na-abawanye ohere nke ?r?a obi. Obi na cha...

* Njirimara mmanya shuga:

Nke a b? nyocha na nso nso a, nke e bip?tara na akw?kw? ak?k? a ma ama Nutrients na February 2024, nke Ligia J. Dominguez na nd? ?z? sitere na Mahadum Palermo na Mahadum Enna d? na Italy.