Enwere ihe kar?r? ?d? vitamin B iri na ab??, na itoolu n'ime ha ka a gh?tara n'?wa nile d? ka vitamin d? mkpa maka ah? mmad?. Ha niile b? vitamin na-agbaze mmiri nke na-an? naan? n'ime ah? awa ole na ole ma a ga-agbakwunye ya kwa ?b?ch?. Otu B b? ihe d? mkpa maka an? ah? mmad? niile ma b?r? isi ihe na-ewep?ta ike na nri. Ha niile b? coenzymes na-etinye aka na metabolism nke shuga, protein, na ab?ba d? n'ime ah?, ya mere a na-ekewa ha d?ka ezin?l?.

Vitamin B niile ga-emer?r? n'otu oge, nke a maara d? ka mmet?ta fusion nke vitamin B. Iri ?f?d? VB naan? na-abawanye ?ch?ch? maka VB nd? ?z? n'ihi ?ba ?r? cellular, ya mere, ?r? nke VB d? iche iche na-akwado ibe ha, nke a maara d? ka "?kp?r? barrel". Roger Dr. William r?t?r? aka na mkp?r? nd? niile nwere otu ihe ach?r? maka VB.

Vitamin B nd? nwere njik? chiri anya na nlek?ta an? ah? g?nyere B1, B2, B3, B5, B6, na H. Vitamin B1, nke a makwaara d? ka thiamine, nwere ike igbochi ?r? cholinesterase, belata ns? an? ah?, ma nwee mmet?ta nke igbochi na ?gw? ?r?a seborrheic dermatitis, eczema, na ?kwalite ah?ike an? ah?. A na-enweta nke ?ma site na ?ka, akw?kw? nri ?h?r?, mkp?r? osisi, mmiri ara ehi, nkochi ime akwa, an? na-eri an?, imeju, yist, bran, ah?ekere, wdg Vitamin B2, nke a makwaara d? ka riboflavin, na-ekere òkè na mmeghachi omume redox cell, njik? hemoglobin, na metabolism nke sugars, proteins, na ab?ba. ? nwere ike inyere akp?kp? ah? aka iguzogide mmebi sitere na ìhè anyanw? ma kwalite nr?p?ta cell. Mgbe enweghi vitamin B2 n'ime ah?, akp?kp? ah? na-enwe mmet?ta nke ?ma na ìhè anyanw? na ? na-enwekar? dermatitis anyanw?. Mgbe ekpughere ya na ìhè anyanw? ruo ogologo oge, ihu na-acha ?bara ?bara ma na-af? ?f?, ihe nt? nt? na-ap?takwa n'ak?k? imi. A na-enweta nke ?ma site na nkochi akwa, mmiri ara ehi, yist, akw?kw? nri akw?kw? nd? akw?kw? nd?, bran osikapa, germ, imeju an?man? na ak?r?, kar?t, yist ime ihe, az?, oroma, tangerines, oroma, wdg. Vitamin B3, nke a makwaara d? ka niacin, nwere ike igbochi nhazi nke melanin na akp?kp? ah? ma gbochie akp?kp? an? ah?. ? bara uru maka mgbake nke mkp?r? nd? mebiri emebi ma ? b? akp?kp? ah?. ? na-ar? ?r? d? mkpa n'?kwado iguzosi ike n'ezi ihe nke an? ah? nk?t?, kar?s?a akp?kp? ah?, tract digestive, na usoro ?j?. Vitamin B6 nwere njik? chiri anya na ah?ike an? ah? ma b?r? ak?k? nke usoro ihe omimi nke ?t?t? enzymes na enzymes inyeaka. ?kwalite metabolism nke amino acids iji n?gide na-ah? ike an? ah? nwere ike ibelata mgbidi capillary na ?r? hyaluronidase, ibelata mmeghachi omume nf?kas? na mkpali, ma kwalite uto cell epithelial. Enwere ike iji ya gbochie ma gw?? akp?kp? ah? siri ike, ihe otutu, ntachu anw?, itching, na ?cha ?k? anyanw?. A p?kwara iji ya mee ihe iji gbochie na ?gw? ?r?a akp?kp? an? seborrheic, ihe otutu n'ozuzu, seborrheic dermatitis ak?r?, eczema, na mgbanwe akp?kp? an?. E sitere na imeju, nkochi ime akwa, ?ka, nje, agwa, mmiri ara ehi, az?, an?, na akw?kw? nri. Vitamin H, nke a makwaara d? ka biotin, nwere ike ?kwalite metabolism an? ah?, meziwanye akp?kp? an? ah?, gbochie ntutu isi, seborrheic dermatitis, na otutu polymorphic. D? na nri d? ka imeju, nkochi ime akwa, mmiri ara ehi, yist, wdg.

Nd? ezina?l? vitamin B na-ah?kar? b? B1.B2.B3 (niacin), B5 (pantothenic acid), B6.B9 (folate), na B12 (cobalamin).

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