?

Ihe ize nd? nke vitamin D na-ab?a site na hypercalcemia (oke calcium n'ime ?bara), nke b? isi mmet?ta nke vitamin D nke ukwuu. Hypercalcemia na-akpata:

1. 1.Kdney nkume
2. 2.Constipation
3. 3.Mmiri ugboro ugboro
4. 4.Mgbasa

Nz??kw? 5 Nwee ?da mbà n'obi

6. 6.Ulcer
7. 7.Af? mgbu

Otú ? d?, ?kw?s? ??? vitamin D nwere ike ime ka ?n?d? ah? gbanwee. Nsi vitamin D d? ?k?. Vitamin D kwa milliliter ?bara kar?r? 150 nag, na-egosi nsi.

Akpachara anya megide nsi vitamin D:

1.Vitamin D ad?gh? ar? ?r? n'onwe ya, na vitamin K2 d? mkpa iji r?? ?r? ?n?. Vitamin K2 na vitamin D dose ratio: Maka nkeji iri 10 nke vitamin D, were 100 micrograms nke vitamin K2. Vitamin K2 na-enyere aka igbochi calcium ?banye n'an? ah? d? nro.

2. 2.bile nnu (usoro gallbladder, bile nnu) d? ezigbo mkpa maka nnabata vitamin D3k2.
3. 3.??? mmanya d?kar?a ala 2.5 lita mmiri kwa ?b?ch? zuru ezu iji gbochie calcium ?mep?ta nkume ak?r?.
4. 4.Magnesium d? oke mkpa maka metabolism nke vitamin D3k2, n'ihi na magnesium na-ar? ?r? na vitamin D.
5. 5.Mgbe ? na-ewere vitamin D3k2, belata ?n? ?g?g? nke ngwaah?a mmiri ara ehi (? b?r? na ? na-eche banyere hypercalcitosis).

Usoro vitamin D3k2 akwadoro: ? Nlek?ta ah?ike iji rie 10,000 ruo 20,000 nkeji vitamin d3k2? Iji nweta nr?p?ta ?r?, obere oge (1 ruo ?nwa 2) nwere ike iri nkeji 20,000 ruo 50,000.

Nsi vitamin D d? ?k?, mana ?k? vitamin D ma ? b? ?k? vitamin D b? ihe a na-ah?kar?. 65% nke nd? mmad? enwegh? vitamin D na 95% nke nd? bi na enwegh? vitamin D