Enwere ike iwere inositol d? ka ihe mejup?tara hydrocarbon multicomponent nke cyclohexane na kem?kal?. Na tiori, enwere isomers 9 nwere ike ime, d? ka myoinositol, epiinositol, shark inositol, wdg. Ihe f?r? nke nta ka ? b?r? ihe niile d? nd? nwere inositol efu ma ? b? kechie. Inositol hexaphosphate d? n'?d? hexaphosphate n'ime mkp?r? nd? ?bara uhie nke osisi na nn?n?. A na-ekesakwa ngwak?ta nd? nwere otu phosphate d? ole na ole kar?a ogige a na osisi na an?man?. Na mgbakwunye, inositol efu na-ad?kar? na m?z?l?, obi, ng?g?, na imeju, ? b?kwa ak?k? nke phosphatidylinositol, ?d? phospholipid.

Muscle inositol b? isi iyi na-edozi ah? maka nn?n? na an? mamma. Enwegh? an? ah? inositol nwere ike ?kpata mgbaàmà d? ka ntutu isi na ?m? oke na anya na-ad?gh? mma na oke. Oke nwere ike metabolize nnukwu inositol, mana mmep?ta mmam?r? ha ad?gh? elu. ? d? ka shark nwere ike ?t?ghar? inositol ka ? b?r? ihe na-echekwa ike. ? b? otu n'ime ak?k? nke Biotin I.

mmet?ta

1. belata cholesterol;

2.Na-akwalite uto ntutu d? mma ma gbochie ntutu isi;

3.Mgbochi eczema;

4.Nyere aka na redistribution nke ahu ab?ba (redistribution);

5.? nwere mmet?ta ogwuura.

6.Inositol na cholecystokinin jik?tara na-emep?ta lutein.

Inositol na-ar? ?r? d? mkpa n'inye nri na mkp?r? nd? ?b?r?.

ageusia

Eczema, ntutu na-ad? mfe na-acha ?cha.

Isi iyi nke oriri

Nri bara ?ba na inositol: imeju an?, yist biya, agwa Lima, ?b?r? ehi na obi, American cantaloupe, grapefruit, m?r? am?, malt, molasses na-ad?gh? edozi, ah?ekere, kabeeji, ?ka dum.

Ihe mgbakwunye nri: Akpa akwa phosphate fat?la akwa isii b? nke soybeans nwere 244mg nke inositol na 244mg nke choline nke ? b?la; Lecithin nt? nt? nwere ike igbari na mmiri mmiri; ?t?t? vitamin B d? mgbagwoju anya nwere 100mg nke inositol na choline.

Nri a na-emekar? kwa ?b?ch? b? 250-450mg.