Erythritol b? mmanya na-egbu egbu (polyol) nke a na-ejikar? d? ka ihe na-at? ?t? kalori d? ala na ihe na-eko ach?cha. Nke a b? isi ozi gbasara ya:

Njirimara nd? b? isi:

?t?: Ihe d? ka 60% -70% d? ?t? kar?a sucrose (? b?gh? ?t? d? ka sucrose).
Calories: D? oke ala, ihe ruru 0 kalori kwa gram. N'ihi enwegh? enzymes n'ime ah? mmad? nke na-ak?da erythritol, ?t?t? (ihe d? ka 90% ma ? b? kar?a) na-abanye n'ime obere eriri af? ma na-esi na mmam?r? p?ta ozugbo na-enwegh? metabolism, na-enwegh? ikere òkè na metabolism ume.
?d?d? na uto: White crystalline nt? nt? ma ? b? granules, nke d? ?cha ma na-enye ume ?h?r? ?t?, ntak?r? oyi (mmet?ta endothermic), na enwegh? mmas? na-ad?gh? mma (d? ka ?da ?la ma ? b? obi ilu nke ?f?d? ihe ?t? d? elu).
Njirimara kem?kal?: okpom?k? na-eguzogide, acid na-eguzogide, kw?siri ike, dabara maka ?sa ach?cha, isi nri, na ihe ?????.
Isi mmalite:

?n?n? d? n'okike: d? na obere mkp?r? osisi (d? ka mkp?r? va?n, pears, watermelons), ero, na nri fermented (d? ka soy sauce, sake, wine).
Mmep?ta ?l? ?r?: Ugbu a, a na-emep?ta erythritol n'ah?a site na gbaa ?ka microbial, na-ejikar? glucose sitere na ak?r?ngwa d? ka starch ?ka ma ? b? ?ka wit, ma gbaa ya site na yist ak?wap?tara (d? ka Candida lipolytica). Nke a b? usoro mmep?ta mmep?ta ihe nke ?ma na nke ak? na ?ba.
Isi ebumnuche:

Isi ihe na-at? ?t? maka nri na ihe ????? shuga na-enwegh? shuga / d? ala: a na-ejikar? ya na ch?ng?m na-enwegh? shuga, swiiti, ch?k?leti, ihe ?????, yog?t, ice cream, jam, ngwaah?a esi nri, wdg.
Ihe ?t? na-at? ?t? maka ?r?a shuga: n'ihi na ? nagh? abawanye shuga ?bara na ?kwa insulin, ? b? ezigbo nh?r? maka nd? ?r?a shuga na nd? ch?r? ?ch?kwa shuga ?bara.
Ketosis nri enyi na enyi: kalori efu na ? nagh? emet?ta shuga ?bara, a na-ejikwa ya na nri carbohydrate d? ala d? ka nri ketogenic.
Ah? ike ?n?: ? b?gh? nje bacteria na-enu ?n? na-agbak?ta ya iji mep?ta acid, n'ihi ya ? gagh? eme ka caries eze (ire ere ezé).
Meziwanye udidi na olu: Nye shuga d? ka olu na udidi n'ime ngwaah?a esiri esi.
Ikpuchi uto ?j??: ? nwere ike kpuchie uto ?j?? nke ?f?d? ihe ?t? d? elu ma ? b? ihe eji eme ?gw?.
Ihe na-eme ka mmiri d? nro: O nwere ?f?d? ihe na-eme ka mmiri d? nro ma nwee ike iji ya na ihe ?ch? mma na ngwaah?a nlek?ta an? ah?.
Uru ah?ike (ihe met?tara sucrose):

Kalori efu/kalori d? oke ala: Na-enyere aka ?ch?kwa ibu na mkpok?ta kalori oriri.
Anagh? ebuli shuga / insulin n'?bara: ? d? ezigbo mkpa maka nd? ?r?a nwere ?r?a shuga, nguzogide insulin na nd? na-ach?kwa shuga ?bara.
? nagh? akpata caries eze: ichebe ah?ike eze.
Ike antioxidant: ?f?d? nnyocha na-egosi na erythritol nwere ike ?nwe ?f?d? ?r? antioxidant, na-ebelata mmebi nke radical free n'ime ah?, mana nch?p?ta met?tara ya ka na-aga n'ihu.
Ntachi obi d? mma: T?nyere mmanya nd? ?z? na-egbu egbu d? ka sorbitol, xylitol, na maltitol, erythritol nwere ?n? ?g?g? nnabata d? elu yana obere ihe f?d?r? na tract digestive, na-ebute ah? erugh? ala nke eriri af? (d? ka bloating, bloating, na af? ?s?sa) na ndidi ka mma. Mana nke a ka na-ad?gas? iche site na mmad? gaa na onye ?z?, na oke oriri (kar?s?a otu nnukwu oriri) ka nwere ike ?kpata ah? erugh? ala.
Nchekwa:

A na-amata Erythritol n'?wa niile d? ka ihe mgbakwunye nri ad?gh? mma.
Asambodo nzuk? mba ?wa: òtù nd? ikike d? ka JECFA (K?mitii ?kachamara Na-ah? Maka Mgbakwunye nri nke òtù Na-ah? Maka nri na ?r? Ugbo nke United Nations na World Health Organisation), FDA (Nch?kwa nri na ?gw? ?j?? nke United States), EFSA (European Food Safety Authority), na National Health Commission of China akwadoro iji ya na nri.
ADI (ihe oriri kwa ?b?ch? anabatara): Nkewap?tara d? ka 'Edogh? iwu', nke p?tara nchekwa d? elu na ?kwa oriri nk?t?.
Esemokwu nwere ike ime (nyocha ?h?r?): Na mbido 2023, akw?kw? ak?k? Nature Medicine bip?tara nyocha nyocha na-at? aro na ?kwa d? elu nke erythritol n'?bara jik?tara ya na ihe ize nd? d? ukwuu nke nnukwu ?r?a obi obi d? ka infarction myocardial na ?r?a strok, wee ch?p?ta na erythritol nwere ike ?kwalite nch?k?ta platelet na thrombosis. Agbanyegh?, ekwes?r? imesi ya ike na:
Nke a b? ?m?m? ihe nleba anya nke nwere ike igosip?ta naan? mkpak?r?ta na enwegh? ike igosip?ta ihe kpatara ya. ?kwa erythritol d? elu n'?bara nwere ike ?b? n'ihi ?r?a obi (nke kpatara nsogbu metabolic) kar?a ihe kpatara ya.
N'ime ?m?m? ihe ah?, a na-emep?ta ?kwa erythritol ?bara site na metabolism endogenous kama ?b? site na nri nri (erythritol nri nwere obere oge obibi n'ime ?bara). ?m?m? ihe n'onwe ya egosigh? ozugbo na iri ihe mgbakwunye erythritol ma ? b? ihe oriri nwere erythritol na-abawanye ohere nke mkp?k? ?bara.
? d? mkpa ka akwadoro nchoputa nch?cha n'ihe ?m?m? nd? mmad? buru ibu yana ule ?l??gw? siri ike kar?.
Ka ? d? ugbu a, nd? isi na-ah? maka nch?kwa n'?wa niile agbanwebegh? nkwubi okwu nyocha ha na nchekwa erythritol dabere na otu ?m?m? a. Nd? ?kà mm?ta sayens? n'ozuzu kwenyere na ? d? mkpa nyocha ?z? iji dokwuo anya.
Ah? erugh? ala na tract gastrointestinal:

? b? ezie na ndidi d?t? mma kar?a nd? na-a?? shuga nd? ?z?, ???biga mmanya ókè (kar?s?a maka nd? nwere mmet?ta af? ntachi) ka nwere ike iduga mgbaàmà usoro mgbaze d? ka af? ?s?sa osmotic, bloating, na bloating. Nke a b? n'ihi na obere ak?k? nke obere eriri af? na-ad?gh? etinye ya na-abanye n'ime eriri af? buru ibu, nke na-eme ka nr?gide osmotic d? na eriri af? na-eme ka ? b?r? nke nje bacteria na-eko ach?cha na-emep?ta gas.
A na-at? aro ka iji nway?? nway?? m?baa oriri iji mee ka eriri af? gbanwee ma ?aa nt? na ?d?iche nke ndidi nke onye ? b?la.
Nch?k?ta:

Erythritol b? ihe na-at? ?t? kalori d? ala, nke nwere uru b? isi g?nyere calorie d? ala, enwegh? ?bara shuga, enwegh? ezé ezé, ?t? d? ?cha, yana ezigbo nnabata. A na-eji ya na nri na ihe ????? na-enwegh? shuga na nke d? ala, kar?s?a maka nd? ?r?a shuga na nd? na-ach?kwa ibu ar?.

Biko r?ba ama:

Nri d? oke ala b? isi: oke oriri nwere ike ibute ah? erugh? ala af? (bloating, af? ?s?sa).
Esemokwu d? n'otu n'otu: Onye ? b?la nwere nnabata d? iche iche maka mmanya shuga.
Lezien? anya na nyocha kachas? ?h?r?: Njik? nwere ike n'etiti ya na ihe ize nd? nke obi b? mpaghara na-ap?ta nke kwes?r? nlebara anya, ma ugbu a enwegh? nkwenye, ?l? ?r? nch?kwa agbanwebegh? ?kwa nchekwa ya otú ah?. Nd? ah?a kwes?r? ?n?gide na-enwe ezi uche ma ?aa nt? na nyocha na nduzi nke ?l? ?r? nwere ikike na-esote.
H?r? ngwaah?a nd? a p?r? ?dabere na ya: Lezien? anya na ndep?ta ngwa ngwa mgbe ?z?r? ma h?r? ngwaah?a ika ziri ezi.
N'ozuzu, maka ?t?t? nd? mmad?, erythritol ka b? ihe mgbakwunye sucrose d? mma yana bara uru n'okpuru nri nri nk?t?. Mana d? ka ihe mgbakwunye nri ? b?la, iji "oke" b? ?kp?r? b? isi. Obi ab?? banyere ihe ize nd? obi obi kwes?r? ichere maka nyocha ?z? d? elu iji gosi.