Vitamin C nwere ike ime ka mgbochi ah? d?kwuo elu? Kedu ka esi emeju vitamin C nke ?ma? Kedu onye na-enwekar? ?k? vitamin C? Aj?j? nd? ? kacha na-eche banyere ha nwere az?za ziri ezi. Ak?k? "Vitamin C and Immunity Report" nyere nk?wa zuru ezu nke vitamin C "nri nri kpakpando" na sa?t? nke CIIE nke isii. The ak?k? e ch?k?tara site "National Nutrition Literacy Improvement Plan" nke China Health Promotion na Education Association dabeere a aj?j? nnyocha e mere nke clinicians, na kp?r? nd? ?kachamara si "Sayens? na Technology China" smart Health ?kachamara Sayens? na Technology Service Group edu nke Pr?fes? Ma Guansheng nke School of Public Health nke Peking University, na-akwado Bayer.

Amara vitamin C na-enyere mmad? aka ?l? ?g? "scurvy", mana ? nwere ?t?t? uru ah?ike. D? ka ak?k? ah? si kwuo, vitamin C nwere ike iguzogide oxidation, mezie ihe nchebe, belata cholesterol, detoxify, ma kwalite ?m?nye calcium na ígwè. Pr?fes? Ma Guansheng nke ?l? Akw?kw? Na-ah? Maka Ah? Ike ?ha na Mahadum Peking gosip?tara na ogbako nd? nta ak?k? na nyocha nke ugbu a banyere vitamin C na mgbochi emet?tawo ?t?t? ebe. N'af? nd? 1970, ?kà mm?ta sayens? Linus nwetara Nrite Nobel ugboro ab??. Dr. Linus Pauling na-at? aro ka ? nweta vitamin C d? elu iji kwalite ihe nchebe iji gw?? oyi nk?t? ma gbochie ?r?a cancer. Ya mere, a p?r? ikwu na a na-eji vitamin C eme ihe n'?t?t? ebe n'okpuru at?mat? ya. Mmek?r?ta d? n'etiti vitamin C na mgbochi b? isiokwu na-ekpo ?k? na gburugburu nyocha sayens?. ?t?t? ?m?m? enyochala usoro nwere ike ?nweta vitamin C na ?r? nke usoro ah? ji al?so ?r?a ?g?, g?nyere: ? nwere ike ?kwalite ihe mgbochi epithelial, ?r? phagocyte; Nyere T / B lymphocyte mgbasa na ?d?iche d? iche iche, na-ekere òkè n'?kwalite mgbochi; N'otu oge ah?, ? nwekwara ike ?kwalite ?r? mgbochi any? site na nd? mgbasa ozi mkpali ma ? b? usoro nd? ?z?.

Pr?fes? Ma Guansheng na-echetara na ?d? nd? a na nd? d? mfe enwegh? vitamin C: (1) nd? na-ad?gh? amas? iri akw?kw? nri na mkp?r? osisi. (2) Nd? buru ibu. (3) ?n? ?g?g? nd? na-ese anw?r?. ??? s?ga na-akpata nr?gide oxidative ma na-abawanye oriri vitamin C. (4) ?m? nwany? d? ime na nd? na-enye nwa ara. Vitamin C ha n'ozuzu ha ch?r? mm?ba. (5) Nd? agadi. ?r? mgbari nri ha na-esikwa ike, ha na-enwekwa ike iri nri ezugh? ezu na-akpata ?k? vitamin C. ? b?r? na enwere ?n?d? ?r?a, mbuf?t ma ? b? nzaghachi nr?gide oxidative na-abawanye, oriri nke vitamin C na ah? na-abawanye, ? d?kwa mfe ?k?. Nnyocha e mere na nd? ?r?a n? n'?l? ?gw? ach?p?tala na ??? vitamin C na-ad?kar? n'etiti nd? ?r?a, n'ihi ya, ekwes?r? itinye nlebara anya p?r? iche na ntinye vitamin C na nd? ?r?a n? n'?l? ?gw?.

Nnyocha ah? ch?p?tara na ?t?t? nd? d?k?ta na-enwe mmet?ta mgbakwunye vitamin C kwa ?b?ch?. 91.8% nke nd? zara aj?j? ah? h??r? ka ha na-eri vitamin C kwa ?b?ch?, ma kwenye na ?nweta vitamin C nwere ike inyere ha aka ?n?gide na-enwe àgwà ziri ezi na ?r? ha kwa ?b?ch?. T?kwas? na nke ah?, ?t?t? nd? na-aza aj?j? na-ah?r? ??? vitamin C n'oge oke oyi na ?r?a na-efe efe. Agbanyegh?, nyocha ah? ch?p?takwara na nd? d?k?ta na-amakar? ?r? vitamin C na-ar? n'?kwalite mgbochi na inye aka n'?gw?gw? ?r?a iku ume, mana ihe ?m?ma banyere mgbochi ya nke ?r?a na-ad?gh? ala ala na-ad?gh? agbasa ezugh? oke. Na mgbakwunye, ngh?ta nke oriri akwadoro na enwegh? otu nd? nwere nnukwu ihe ize nd? ka kwes?r? imeziwanye. Kong Lingzhi, onye isi osote onye isi na odeakw?kw? ukwu nke otu nkwalite ah?ike na ag?makw?kw? China, r?t?r? aka na n'af? nd? na-ad?begh? anya, site na nkwalite na-aga n'ihu nke "Healthy China Action", mmata ?ha na eze banyere ah?ike na nri na-edozi ah? emeela ka ? d?kwuo mma. Mmata na nlebara anya nke nd? mmad? na nri na-abawanye, nke b? ihe d? mma nke ukwuu. Agbanyegh?, a ka nwere ngh?tahie ?f?d? gbasara nnabata, ngh?ta na ojiji nke ?f?d? nri. D? ka ihe at?, kpakpando nutrient "vitamin C" ekere òkè d? mkpa ná nd? any?, ma any? enwegh? ike ileghara ya ?d? ad? nke cognition na-eji njehie. Nke a b?kwa ihe d? mkpa mere nzuk? ah? ji ch?k?ta ak?k? vitamin C na Immunity Report.