Isi mmalite nri

Mkp?r? osisi ?h?r?

Mkp?r? osisi citrus: Oranges, lemons, grapefruits, na mkp?r? osisi nd? ?z? bara ?ba na vitamin C, na-enwe ihe d?ka milligram 53 kwa gram 100 nke oroma.

Tomato: Strawberries ( milligrams 58 kwa gram 100), kiwi, ?b?ch? ?h?r?, na mkp?r? osisi nd? ?z? nwere nnukwu vitamin C.

Mkp?r? osisi nd? ?z? d? ka pears prickly, ap?l, persimmons, lychees, cher?, wdg b?kwa isi mmalite d? elu.

Akw?kw? nri ?h?r?

Akw?kw? nri akw?kw? nd? akw?kw? nd? gbara ?ch?ch?r?: akw?kw? nri, kale (nwere ?d?naya d? elu kwa gram 100 kar?a akw?kw? nri oge niile), broccoli, wdg.

Mkp?r? osisi solanaceous: Tomato, ose na-acha akw?kw? nd? akw?kw? nd?, ose na-acha uhie uhie, na mkp?r? osisi nd? ?z? bara ?ba na vitamin C.

Rhizomes d? ka poteto d? ?t?, ugu, gourds ilu, wdg nwekwara ?f?d? vitamin.

Ebe nd? ?z?

Nri dabere na an?man?: Imeju an?man? na ngwaah?a mmiri ara ehi nwere obere vitamin C.

Nri edoziri: Enwere ike iji ihe ????? oroma am?k?r? ?h?r?, ihendori tomato, wdg d? ka mgbakwunye, mana ekwes?r? itinye uche na shuga na ihe mgbakwunye.

http://86671.cn/ascorbic-acid-is-also-known-as-vitamin/