Na nd? kwa ?b?ch?, any? na-an?kar? ka nd? mmad? na-ekwu banyere vitamin E.

Vitamin E, nke a makwaara d? ka vitamin E ma ? b? tocopherol, b? ihe d? mkpa nke ezin?l? vitamin na ihe d? mkpa maka ?h??, ?m?m?, ?bara mgbali, ?b?r? na ah?ike an? ah?.

Kedu isi mmalite nke vitamin E?

Vitamin Eb? vitamin na-agbaze ab?ba na otu n'ime ihe nd? d? mkpa maka ah? mmad?.

N'ime ah? any?, vitamin E nwere ike ime d? ka antioxidant, na-enyere aka ichebe mkp?r? nd? site na mmebi nke free radicals kpatara.

Ebee ka free radicals si? N'otu aka ah?, mgbe nri any? na-eri na-agbari ma na-etinye uche na ya ma gh?? ume, a na-emep?ta ?f?d? ogige nd? nwere free radicals; N'aka nke ?z?, a na-ekpugherekwa any? ?f?d? ihe nd? na-eme ihe n'efu na gburugburu ebe obibi, g?nyere anw?r? ?k? siga, mmet? ikuku na free radicals nke ultraviolet radieshon na-emep?ta.

Na mgbakwunye, ah? ch?kwara iri vitamin E iji mee ka usoro ah? ji al?so ?r?a ?g? sie ike iji l?so nje bacteria na nje ?g? ?g?. ? na-enyekwara aka ?gbasa ar?a ?bara ma na-egbochi ?bara ?gbachi n'ime ha. Na mgbakwunye, mmek?r?ta d? n'etiti sel na ?t?t? ?r? d? mkpa na-ach?kwa iji vitamin E.

A na-ah? vitamin E n'?d? nri d? iche iche, na ?f?d? nri nd? siri ike nwekwara ike iji vitamin E mee ka vitamin E sie ike.

Akwukwo nri mman? d? ka ?ka wit germ mman?, canola mman?, sunflower mman? na safflower mman? b? ihe niile d? mkpa isi iyi nke vitamin E. Oliv mman?, ?ka mman?, na soybean mman? na-enyekwa a ?f?d? ego nke vitamin E. Ak? (d? ka ah?ekere, hazelnuts, na kar?s?a alm?nd) na osisi (d? ka sunflower osisi) b?kwa brocco d? ukwuu isi iyi nke vitamin E. An?, ngwaah?a mmiri ara ehi na ?ka siri ike. Na mgbakwunye, vitamin E nwekwara ike ?gbakwunye na ?f?d? ?ka nri ?t?t? na-edozi ah?, ihe ????? mkp?r? osisi, margarine na gbasaa sauces, na nri nd? ?z? edoziri (d? ka e gosiri site na ndep?ta mgwa ihe d? na label ngwaah?a).

Kedu onye nwere ike ?nweta ?k? vitamin E? Kedu ihe ?j?? nwere ike ime?

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N'ozuzu, ?k? vitamin E d? ?k? na nd? nwere ah?ike, ?t?t? nd? na-enwetakwa vitamin E zuru oke site na nri ha na-eri.

N'ihi na vitamin E b? vitamin na-agbaze ab?ba, ? nwere ike gbazee nke ?ma na ab?ba, ya mere ? na-eme ka mgbaze na absorption n'otu oge ah? d? ka ?f?d? nri mmanu mmanu.

N'ihi nke a, ?f?d? ?r?a na-ad?gh? mma mgbaze ab?ba ma ? b? malabsorption na-ebutekar? ?k? vitamin E, d? ka ?r?a Crohn, cystic fibrosis, na ?f?d? ?r?a mkp?r? nd? ihe nketa na-ad?gh? ah?kebe [d? ka beta-lipoproteinemia na ataxia na-ah?r? vitamin E erughi (AVED)].

T?kwas? na nke ah?, ?m? am?r? ?h?r? (kar?s?a ?m? ?h?r? akabegh? aka), nd? d? ime na nd? na-enye nwa ara, na ?m? ?h?r? nwere ike b?r? ihe na-ad?gh? ike nke vitamin E.

Enwegh? vitamin E nwere ike ?kpata mmebi akwara na akwara, nke nwere ike ime ka ? ghara inwe mmet?ta na ogwe aka na ?kw?, nkw?s? nke mmeghar? ah?, ad?gh? ike nke an? ah?, na nsogbu ?h??. Na mgbakwunye, ?k? vitamin E nwekwara ike ime ka usoro ah? ji al?so ?r?a ?g? gharazie ike. Kedu nsogbu ah?ike vitamin E nwere ike imeziwanye?

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Nnyocha e mere ugbu a ach?p?tala na vitamin E nwere ike ?ba uru ?f?d? maka ?r?a ?f?d?.

1. Melite ntutu isi

Na 2022, JAMA Dermatology bip?tara nyocha nke ?d? mma na nchekwa nke mgbakwunye nri na ?gw?gw? ntutu isi. Nd? na-ede akw?kw? na-at? aro na nd? nwere ntutu isi nwere ike irite uru site na nri d? iche iche, g?nyere antioxidants na micronutrients.

A na-ewere nr?gide oxidative d? ka ihe d? mkpa na-akpata alopecia areata, androgenic alopecia na alopecia resti. A na-agbakwunyekar? antioxidants nd? d? ka selenium, carotenoids, vitamin A, C, na E na mgbakwunye nri, mana oke mgbakwunye nke antioxidants nwekwara ike ?kpata ntutu isi. ?m?m? ihe ah? gosiri na nd? ?r?a 35 alopecia b? nd? na-ewere tocotrienol (nke sitere na vitamin E) am?bawanye ntutu isi na ?nwa nke asat?.

Nd? na-ede akw?kw? na-at?kwa aro ka nd? ?r?a kwes?r? ?kpar?ta ?ka n'?z? zuru ezu na onye na-ah? maka an? ah? ha ka ha gh?ta ihe ize nd? na uru d? na ya tupu ha emee at?mat? iri / iri ihe oriri na-edozi ah?.

Vitamin E nwekwara ike inye ah? efe maka ntutu isi na-akpata site na iri nri, na 2024, d?ka nsonaaz? nke obere nyocha ?l? ?gw? nke e bip?tara na magazin Cell si kwuo, ?m? mmad? nwere ike igbochi uto ntutu n'ihi ibu ?n? na-ad?te aka. Mana ? b?r? na ? were ?f?d? at?mat? antioxidant, d? ka vitamin E n'elu, ? nwere ike ?kw?s? mgbochi ntutu isi nke ibu ?n? kpatara.

2. Ejik?tara ya na mbelata ihe ize nd? nke ?nw? site na ?r?a kansa eriri af?

Nnyocha e mere gara aga ch?tara njik? d? n'etiti iji ihe mgbakwunye vitamin E maka af? 10 ma ? b? kar?a na mbelata ihe ize nd? nke ?nw? site na ?r?a kansa eriri af?.

Otú ? d?, ? d? mkpa iburu n'obi na maka nd? ?r?a cancer na-agw? ?r?a, vitamin E dietary supplements na nd? ?z? antioxidants nwere ike imek?r?ta na chemotherapy na radieshon. Nd? ?r?a na-anata ?gw?gw? nd? a kwes?r? ?gakwuru onye na-ah? maka oncologist tupu oge eruo tupu ha ewere vitamin E ma ? b? ihe mgbakwunye antioxidant nd? ?z?, ?kachas? na oke doses, wee were ?gw? ah? d?ka a gwara ya.

3. A na-at? anya na ? ga-ebelata ?n??g? ?h?? site na ?r?a anya

Mbelata macular degeneration nke af?, ma ? b? mfu nke anya etiti, na cataracts b? ihe na-ebutekar? ?h?? na nd? okenye. Nnyocha ekwenyebegh? ma vitamin E na-enyere aka igbochi ?r?a nd? a, mana nch?p?ta ach?p?tala na maka nd? mmad? nwere nnukwu ihe ize nd? maka mmebi macular degeneration nke af?, ihe mgbakwunye nwere nnukwu vitamin E, yana antioxidants nd? ?z?, zinc na ?la k?pa, na-at? anya na ? ga-ebelata ?n? ?g?g? nke ?h?? ?h??.

4. Na-enyere aka belata ?ganihu nke ?r?a Alzheimer

?f?d? nnyocha na-at? aro na maka nd? a ch?p?tara na ha nwere ?r?a Alzheimer d? nro ma d? obere, ?gw?gw? vitamin E nwere ike inye aka belata ?r?a.

Kedu ihe m kwes?r? ??a nt? mgbe ? na-ewere vitamin E n'enwegh? nsogbu?

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1. Jiri ?gw? eme ihe nke ?ma

Ekwes?r? imesi ya ike na nd? okenye nk?t? ad?gh? mkpa iri ihe mgbakwunye nri, yana mgbakwunye vitamin E kwes?r? ?kpachara anya. D? ka nkwup?ta nkwado United States Preventive Services Task Force (USPSTF) nke e bip?tara na Journal of the American Medical Association (JAMA) na 2022, a nagh? at? aro ??? beta-carotene ma ? b? vitamin E iji gbochie mmepe nke ?r?a obi ma ? b? ?r?a cancer. Beta-carotene nwere ike ?bawanye ohere nke ?r?a cancer akpa ume na nd? nwere nnukwu ihe ize nd? (??? s?ga ma ? b? ikpughe ?r? asbestos), ebe vitamin E enwegh? uru ?l? ?gw? ? b?la n'ibelata ihe ize nd? nke ?r?a obi na ?r?a cancer.

2. Mara usoro onunu ogwu iji zere mmet?ta

Mgbe ? na-ewere ihe mgbakwunye vitamin E, jide n'aka na ? ga-ewere ha nke ?ma d?ka ntuziaka ah? si d?. N'ime usoro kwes?r? ekwes?, vitamin E ?n? na-ad? mma (lee n'okpuru maka nri kwes?r? ekwes? kwa ?b?ch? maka nd? mmad? d? iche iche). Ma ? b?r? na ejigh? ya nke ?ma, ? p?kwara ?kpata nsogbu d? ka isi ?w?wa, ?gb?gb?, af? ?s?sa, na mgbakas? eriri af?.

T?kwas? na nke ah?, n'ihi na vitamin E b? ab?ba-soluble na-ad? mfe na-akwak?ba n'ime ah?, iji ogologo oge doses nke elu doses nke vitamin E nwere ike ime ka ihe ize nd? nke mmet?ta ?j??; Maka nd? ah?? na-ad?gh?, ? p?r? ?b?na ?bawanye ohere nke ?nw? anw?.

Nnyocha e mere egosiwo na vitamin E nke ?n? na-ad?te aka nwere ike ?bawanye ohere nke ?r?a cancer prostate. Nnyocha nd? ?z? na-egosi na ??? vitamin E nwere ike ime ka nd? mmad? nwere ak?k? ihe mere eme nke ?r?a obi na ?r?a obi siri ike, d? ka nk?chi obi ma ? b? ?r?a strok.