N'ezie, esemokwu banyere ma vitamin C ? nwere ike ?gw? oyi ka d?gidere kemgbe 1970s. Kemgbe ah?, ar?m?ka d? n'etiti "vitamin C d? irè" na "Vitamin C na-ad?gh? ar? ?r?" abawanyela, ma ak?k? ab?? ah? nwere echiche nke onwe ha, ma ha erubegh? nkwek?r?ta, ? na-esikwa ike ime ka ibe ha kwenye.

Na Disemba 11, 2023, Pr?fes? Hemila na nd? ?r? ibe bip?tara ihe ?m?m? ?gw? dabere na akw?kw? ak?k? ah?ike ama ama nke mba ?wa BMC Public Health, nke g?nyere ?m?m? 15 d? mkpa na nd? ?r?a 4437, nsonaaz? ya gosip?tara na: Mgbakwunye mgbakwunye> 1g vitamin C kwa ?b?ch? nwere ike belata ?n? ?g?g? nd? na-efunah? (?r?) nke nd? ?r?a oyi na-at? n'ime ?b?ch? 15% nke ?r?a siri ike, n'ime ?b?ch? 15%. ma belata ohere nke ?r?a na-akawanye nj? site na 13%, nke ekwenyela na nke mb?:

Vitamin C nwere ike gw?? oyi!

1.Kedu ihe vitamin C na-eme

A na-akp? vitamin C, nke a makwaara d? ka ascorbicacid, d? ka "vitamin zuru ?wa ?n?." Enwegh? vitamin C, enwere ike ?nwe ch?ng?m na-agba ?bara, mbelata nguzogide, oke scurvy, nke b?kwa mmalite nke a na-akp?kar? "ascorbic acid". Vitamin C na-agbaze nke ukwuu na mmiri ma nwee usoro molek?la kachas? mfe nke vitamin iri na at?.

Vitamin C nwere ike ?kwalite njik? protein nke na-al?so ?r?a ?g?, na-abawanye nguzogide ah?, meziwanye ?r? nke enzymes na-ar? ?r?, na-abawanye ?n? ?g?g? nke lymphocytes ma melite ?r? phagocytic nke mkp?r? nd? na-an?p? iche, antioxidant, iji nweta mmet?ta nke ?gw? oyi.

2 Kedu nri nd? nwere vitamin C

? d? mfe ?nweta vitamin C, nke a na-ach?ta na mkp?r? osisi na akw?kw? nri ?h?r?.

3 G?n? b? ngh?tahie nke imeju vitamin C

Vitamin C d? mfe ?nweta, mana d? ka ? d? mfe ?la n'iyi, kedu ka ah? ga-esi tinye ya nke ?ma ma jiri ya mee ihe?

Ekwes?r? izere mmej? nd? a:

Nri vitamin C a na-at? aro kwa ?b?ch? maka ?m? nwany? toro eto b? 75 mg (banyere ego ole d? n'otu oroma d? nkezi) yana 90 mg (ihe d?ka oranges nke nha 1.5) maka ?m? nwoke. Oke oke nchekwa kwa ?b?ch? ekwes?gh? gafere 2000 mg.

N'agbanyegh? ?t?t? uru nke vitamin C, ???biga mmanya ókè ogologo oge nwere ike ime ka mmeghachi omume na-ad?gh? mma, d?ka ihe kar?r? gram 3 / ?b?ch? nwere ike ime ka mgbu abdominal, af? ?s?sa; Ihe kar?r? 4 g / izu nwere ike ?mep?ta nkume urinary, ikpe siri ike ga-ap?ta hematuria na renal colic. ?gabiga ogologo oge ga-emekwa ka metabolism na mkpochap? nke vitamin C d? n'ime ah? d?kwuo elu, na ihe mgbaàmà nke scurvy nwere ike ime mgbe ?kw?s? ?gw? ah?.

Ya mere, vitamin C ad?gh? mma kar?, ???biga mmanya ókè ad?gh? mma maka ah? mmad?, ma ? b? ?b?na na-emer? ah?. Ihe mgbakwunye vitamin C d? elu b? naan? iji obere oge (?b?ch? 3-5) n'oge oyi.

Echiche ?gha 2: Akw?kw? nri na mkp?r? osisi chopped ma ? b? juiced Vitamin C mfe itinye vitamin C b? nn?? ejigh? n'aka na ike ibibi n'oge nchekwa, nri na ?b?na shredding. Ogologo oge nchekwa, nnu nke ukwuu, na ikpo ?k? na-ad?te aka ga-eme ka mfu nke vitamin C. Mgbe a na-esi nri akw?kw? nri na okpom?k? d? elu maka nkeji 5-10, ?nw? vitamin C nwere ike iru 70%-90%.

Ya mere, mgbe ? na-edozi akw?kw? nri nwere nnukwu vitamin C, ihe nd? a kwes?r? iburu n'uche:

☆ Nnu pere mpe, ighe na-ekpo ?k? na oge braising ka o kwere mee;

☆ ? kacha mma iri raw ma asachaa ya; ☆ Saa akw?kw? nri tupu ?chachaa ya mgbe ? na-esi nri; ☆ Gbanwee akw?kw? nri mgbe a na-egbutu ha ma gbal?a ibelata oge ikpughe na ikuku; ☆ Ejila ?la k?pa esi nri, gbal?a iji iron wok.

Echiche ?gha 3. Iri mkp?r? osisi na-enwe nnukwu nsogbu Dochie ya na ?gw? vitamin C ? b? ezie na e nwere ihe mgbakwunye vitamin C n'ah?a, vitamin C sitere n'okike nwere vitamin P (bioflavonoids), nke nwere ike ime ka nkw?si ike.

Mkp?r? osisi citrus bara ?ba na ngwak?ta eke a. ? gw?la ma vitamin C na-efunah? nnukwu ego ma ? b? na ? siri ike inweta site na nri, vitamin C kwes?r? ?gbakwunye mkp?r? osisi na akw?kw? nri ?h?r?.

Echiche ?gha 4. Vitamin C na-egbochi oyi na-eri nri kar?a n'oge oge flu Nnyocha na-egosi na vitamin C d? irè naan? maka nd? nwere mgbaàmà oyi, ? b?gh? maka igbochi oyi.

Echiche na-ezigh? ezi 5. ??? mmiri lemon ma ? b? iri mkp?r? osisi nwekwara ike imeju vitamin C mgbe oyi na-at? g?, ?ch?ch? nke vitamin C na-ar? elu, ma ? na-ab?kar? enwegh? ag??, ? na-esikwa ike iri ihe zuru ezu na nri g? kwa ?b?ch?. Mgbe ? na-agw? oyi, vitamin C kwes?r? iru opekata mpe 1 g / ?b?ch?, n'ozuzu ? b?gh? ihe kar?r? 2 g / ?b?ch?. Enwere ike ?ch?r? mgbakwunye nri ma ? b? ?gw?.

Vitamin C nwere ?d? usoro ?gw?gw? d? iche iche, d? ka: mbadamba vitamin C, injection vitamin C, vitamin C granules, vitamin C effervescent tablets, vitamin C effervescent granules, vitamin C sodium chewable tablets, wdg, ?n? ah?a d? iche na-ad?kwa ukwuu. N'ozuzu, nkwadebe n'elu-na-counter (OTC) d? ?n? ah?a kar?a nkwadebe nri ah?ike.

A na-at? aro ka ? were mbadamba vitamin C ma ? b? mbadamba ihe na-egbuke egbuke, mbadamba vitamin C ad?gh? ?n?, a na-eji mmiri ?k? na-eme ka mbadamba nkume na-egbuke egbuke, nke na-ab?gh? nan? na-agbakwunye vitamin C, kamakwa na-abawanye mmiri ?????.

Echiche na-ezigh? ezi 6. Vitamin C onye nwere ike iri gout, urinary calculus nd? ?r?a kwes?r? izere iji vitamin C ?gw?. Nnukwu doses nke vitamin C nwere ike imet?ta ?r? mkp?k?, na nd? ?r?a na-a?? ?gw? mgbochi ?r?a ekwes?gh? ?gbakwunye ya na nnukwu doses.

T?kwas? na nke ah?, ?f?d? mbadamba vitamin C na-emep?ta ihe nwere ?d?naya sodium d? elu, ? d?kwa mkpa iji belata nnu nri ma ? b? ihe oriri nd? ?z? nwere sodium d? elu mgbe ? na-eji ya.

?