A nagh? emep?ta Erythritol n'?d? artificial, a na-ah? ya n'?t?t? ebe, d? ka mushrooms, lichens, melons, grape, pears, wdg, na mmanya, biya, soy sauce na nri nd? ?z? fermented na-ad?kwa na obere ego.

Erythritol na-etinyekar? aka na eriri af? ma na-abanye n'?bara ?bara, na-enwe obere ego na-aga ozugbo na eriri af? buru ibu d? ka ikuku carbon maka ?gba ?ka. N'ihi na ah? mmad? enwegh? usoro enzyme iji metabolize erythritol, erythritol na-abanye n'?bara enwegh? ike ?gbari ma mebie ya, enwere ike wepu ya na mmam?r? site na ak?r?, nke na-ekpebi njirimara erythritol ? f?r? nke nta ka ? b?r? calorie.

Ihe ?t? nke erythritol b? 60% ruo 70% nke sucrose, ? f?r? nke nta ka ? b?r? calorie, na nkw?si ike d? elu, ngwaah?a erythritol agbakwunyere, obere shuga ma nwee ike ?n?gide na-enwe uto, ya mere nd? na-emep?ta nri na ihe ????? na-amas? ya.

Erythritol ad?gh? metabolized site na ?n? nje bacteria, ihe ize nd? nke ire ure eze d? ntak?r?, na ? b? nn?? enyi na enyi na ?n? ?d? ?cha. Maka nd? na-eche banyere ah?ike ?n?, erythritol b? nh?r? d? mma. Erythritol nwekwara mmet?ta d? nta na ?kwa shuga d? n'?bara, ? nagh? ebute mgbanwe shuga d? n'?bara, yab? na-amas?kwa ?t?t? nd? ?r?a mam?r?.

Mgbe nyocha na nlekota ogologo oge gas?r?, ? d?gh? ihe àmà na-egosi na erythritol nwere mmet?ta d? nj? na ah?ike mmad?. Ma òtù Ah? Ike ?wa (WHO) na ?l? ?r? Na-ah? Maka Nri na ?gw? na United States (FDA) na-ewere erythritol d? ka ihe mgbakwunye nri d? mma. Nnyocha nd? d? mkpa egosila na nnabata nke erythritol na an?man? nwere ike iru 20g / kg ar? ah?, a na-at? aro ka ? na-eri ihe kar?r? 1g kwa kilogram nke ?d? ar? ah? kwa ?b?ch?. N'elu ego a, ingestion erythritol nwere ike ?kpata ah? erugh? ala, nke na-ab?kar? ah? erugh? ala nke eriri af?, g?nyere af? ?s?sa na gas. N'ihi na ?n? ?g?g? buru ibu nke oriri erythritol, usoro nri ad?gh? etinye aka na ya nke ?ma, na-eme ka nr?gide osmotic d? elu d? elu n'ime oghere eriri af?, na-egbochi mgbidi eriri af? na-am?k?r? mmiri na electrolytes. Mgbe oke mmiri na-abanye n'ime eriri af?, ? nwere ike ?kpata af? ?s?sa osmotic. N'otu oge ah?, ?n? ?g?g? buru ibu nke erythritol nwekwara ike ?gba ?k? iji mep?ta gas, na-eduga na flatulence nke eriri af?.

A na-agbakwunye Erythritol na ihe nd? ?z? na-eji shuga dochie shuga n'?d? shuga eburula ?z?. Ka ? d? ugbu a, iwu China anagh? ach? ?d?naya nke ihe mgbakwunye shuga, yab? na ? siri ike ?mara nke ?ma ?d?naya shuga na-an?chi anya nri, mana any? nwere ike ?me mgbako siri ike site na ?t?. Nd? ?ch?nta ego na-ejikar? ihe mgbakwunye shuga na-akwadebe ngwaah?a nd? nwere otu ?t? d? ka ngwaah?a nd? a na-ah?kar?, na-ewere Cola d? ka ihe at?, ?d?naya shuga nke cola d? ihe d? ka 10g/100ml, shuga agbakwunyere b? ?ka ?ka fructose d? elu, na ?t? erytheritol b? 78% -89% nke nnukwu fructose ?ka sirop, mgbe ah? ?d?naya eryitol b? cola. 11.2-12.8g / 100ml.