An? ah? g? na-ahap? g? ka ? na-eme agadi! ? b?r? na ?megh? ah? ike, ? ga-enwe ike ibu ibu kar?a nd? ?z?, na ?n?d? ala ogologo oge ga-emep?ta "okirikiri igwu mmiri." Nd? agadi na nd? agadi, d? ka nd? nne na nna na nd? nne na nna ochie, na-echekar? na aka ha ad?gh? ike ma na-agbasi mb? ike ?r? elu steep?, nke b?kwa n'ihi na calcium na-efunah? ya na nká, na-akpata nsogbu ?kp?kp?. Ach?p?tara na HMBCa nwere ike dozie nsogbu nd? a. Maka igwe mmad? ah?ike, nwere ike inye mgbakwunye nri ah?ike akwara. Maka nd? agadi na nd? agadi nwere ike inye aka gbochie osteoporosis, ire ere; A makwaara HMBCa d? ka "onye na-eme akwara".

Na mgbakwunye, nch?p?ta ah?ike ach?p?tala na HMBCa nwekwara ike inyere nd? nwere etuto aka iweghachi ah? ike ah?.

1. Usoro ihe omume na nchekwa nke HMBCa

Beta-hydroxy-beta-methylbutyric acid (HMB) b? metabolite nke leucine. Amino acid agb? nke alaka mejup?tara ihe kar?r? 30% nke protein d? na akwara, n'ime nke leucine b? naan? amino acid nke nwere ike ?hazi nt?ghar? protein na akwara skeletal na akwara obi, nke nwere ike ?hazi njik? akwara, gbochie mmebi protein na mgbake nke mmer? egwuregwu.

HMBCa b? otu n'ime ?d? mgbakwunye HMB na-ah?kar?, ? b?kwa ngwa nri ak?r?ngwa ?h?r? nke Ministri Ah?ike na China kwadoro, a m??la nchekwa ya nke ukwuu. N'ime ?m?m? mmad?, ach?p?tagh? ihe oriri 6gHMB kwa ?b?ch? ka ? na-enwe mmet?ta ? b?la na cholesterol, hemoglobin, ?bara ?cha, ?kwa shuga ?bara, imeju na ak?r? ?r? mgbe ?nwa 1 gas?r?. Baier m?r? oriri kwa ?b?ch? nke 2 ruo 3gCaHMB na ngwak?ta amino acid na nd? agadi, ? d?gh?kwa mgbanwe a h?r? na ?bara imeju na ak?r? na ?bara lipids mgbe af? 1 gas?r?.

2. Ngwa nke HMBCa na nri an?man?

Nnyocha e mere egosiwo na itinye HMBCa n'ime an? ?k?k? an? nwere ike ime ka ?ganihu na-eto eto d?kwuo elu ma mee ka an? ah? d? nro d?kwuo elu, ka ? na-eme ka mkp?r? an? ah? d?kwuo mma, na mgbakwunye nke nri HMBCa nwere ike ime ka an? ?l? na an? ?k?k? na-eto eto ma na-eme ka an? ah? d?kwuo mma.

Guo Junqing et al. ewu aj? ?cha ah?p?tara nke ?ma n'ime Mongolia ma tinye mkpok?ta HMBCa na leucine d? iche iche na nri basal. Nsonaaz? gosiri na mgbakwunye nke leucine na HMBCa na nri nwere ike ?bawanye ?d?naya nke serum lysozyme, mee ka ?d?naya nke serum immunoglobulin d?kwuo elu ma kwalite ?r? mgbochi nke ah?.

3. Ngwa nke HMBA na nri egwuregwu

Nnyocha e mere egosiwo na iri calcium beta-hydroxy-beta-butyrate mgbe mgbat? ah? gas?r? nwere ike ? b?gh? nan? na-eme ka nr?zi nke an? ah? d? ngwa ngwa, ma na-akwalite uto nke an? ah?, na-abawanye ntachi obi, na-eme ka ike d?kwuo mma.

N'October 2013, International Society of Sports Nutrition (ISSN) mere nyocha siri ike na nke zuru oke nke akw?kw? nd? d? na HMB d? ka ihe mgbakwunye nri na-edozi ah? ma mee nkwup?ta na-eson?. ① Maka mmer? ah? na-eme ka ?kp?kp? ?kp?kp? na-emega ah? na nd? a z?r? az? na nd? a na-az?gh? az?, HMB nwere ike ibelata mmer? ah? ma kwalite mgbake. Nd? na-eme egwuregwu ga-erite uru na ?z?z? na mgbakwunye na HMB. ③ Tinye HMB tupu mgbat? ah? maka izu ab?? maka nsonaaz? kacha mma. Mmega ah? kwes?r? ekwes? na nd? a z?r? az? ma ? b? nd? a na-az?gh? az?, yana mgbakwunye kwa ?b?ch? nke 38mg/kg·BMI nke HMB, nwere ike ?kwalite uto ?kp?kp? skeletal na ?bawanye ike na ike. Mmet?ta nke HMB g?nyere mbelata protein mmebi na ?bara njik? protein.

4. Ngwa nke HMBCa na usoro nri maka ebumnuche ah?ike p?r? iche

Nri nri maka ebumnuche ah?ike p?r? iche nwere mkpa ?l? ?gw? d? mkpa iji dozie ahagh? nhata nke metabolic, na-ebelata nsogbu nd? d? ka ?r?a, na-abawanye mmet?ta nke ?z? ?gw?gw? d? iche iche, na-akwalite mgbake, si otú ah? na-ebelata ?n?n? ?l? ?gw? na imeziwanye nd? nd? ?r?a.