Erythritol, molecule ?t? sitere n'okike, b? nke a ch?tara na mb? n'?d? mkp?r? osisi na akw?kw? nri d? iche iche, d? ka pears na watermelons. D? ka mmanya shuga nwere carbon an?, ? p?tara n'?h?a nke dochie shuga d? mma n'ihi nhazi kem?kal p?r? iche na ?r? physiological ya. N'ad?gh? ka sucrose ?d?nala, usoro ihe omimi nke erythritol na-eme ka ? kw?sie ike ma nwee ndidi, nwee ike idowe ?t? ya na ak?r?ngwa an? ah? n'okpuru ?n?d? nhazi nri d? iche iche.

uru

1, kalori efu na ?bara shuga enyi na enyi: erythritol na-enye ihe f?r? nke nta ka ? b?r? calorie (naan? ihe d? ka otu ?z? n'?z? iri nke sucrose), na enzymes mmad? ad?gh? agbaji ya, agagh? eme ka mgbanwe shuga d? n'?bara na ?kwa insulin, b? ezigbo ihe na-at? ?t? maka nd? ?r?a shuga na nd? na-eri nri.

2, nchebe eze na mgbochi caries: erythritol agagh? eme ka nje bacteria na-emep?ta ihe na-emep?ta ihe acidic, nyere aka belata nhazi nke eze, belata ihe ize nd? nke caries eze, chebe ah?ike eze.

3, elu ndidi na digestive enyi na enyi: erythritol b? otu n'ime nd? kas? elu ndidi sugar alcohols n'ime ah? mmad?, ?t?t? n'ime ya excreted na mmam?r? mgbe ? ris?r? nri, obere ego nke ya n'ime colon ad?gh? mfe ime ka af? ?s?sa ma ? b? abdominal distension na nd? ?z? dyspeptic mgbaàmà, adabara d? iche iche an? ah? mmad? iri.

4, ngwa ngwa na nkw?si ike: erythritol na okpom?k? d? elu, ?d? pH d? iche iche na-akw?si ike, agagh? eme Maillard mmeghachi omume na discoloration, kwes?r? ekwes? maka mpaghara nhazi nri d? iche iche, d? ka ihe ?????, ihe oriri, ngwaah?a mmiri ara ehi, wdg, iji n?gide na-enwe ekpomeekpo mb? na uto nke nri.

5, Uru ah?ike enwere ike: Na mgbakwunye na uru nd? d? n'elu kp?mkwem, erythritol na-egosikwa uru ah?ike nwere ike d? ka antioxidant na nkwalite ?r? vask?la, nke na-enyere aka ?n?gide na-enwe ah?ike d? mma ma belata ihe ize nd? nke ?r?a na-ad?gh? ala ala [2]. Uru nd? a na-eme ka erythritol nwee mmas? na ah?a nri ah?ike.

Tinye

1, mgbakwunye nri: A na-eji erythritol eme ihe n'?t?t? nri d? iche iche, d? ka ach?cha na-enwegh? shuga, nri nri ah?ike, wdg. ? nwere ike dochie shuga ?d?nala, na-enye ?t? nri na-ebelata calorie na ibu glycemic.

2, ngalaba ihe ?????: N'?l? ?r? ihe ?????, erythritol b?kwa ihe ?t? na-ewu ewu. Enwere ike iji ya mee ihe ????? shuga d? ala, ihe ????? tii, ihe ????? egwuregwu, wdg, iji gboo mkpa nd? na-az? ah?a maka ihe ????? d? mma.

3, mgbochi caries, chebe ah? ike ?n?: erythritol bara uru maka ah?ike ?n?, erythritol agagh? eme ka nje bacteria na-eme ka ? ghara imebi ya, ma nwee mmet?ta mgbochi na streptococcus, nch?p?ta egosiwo na erythritol nwere ike ibelata mmep?ta nke ihe ncheta eze, ma nwee ike igbochi ire ere. ?t?t? candies na lollipops ?m?aka na-eji erythritol d? ka isi iyi ?t?.

4, ?gw?, ?l? ?r? ngwaah?a ah?ike: N'ihi nchekwa d? elu na ezigbo ?t?, erythritol na-ejikwa ?f?d? ?gw? na ngwaah?a ah?ike, d? ka mmiri mmiri ?n?, lozenges na ihe nd? ?z?. ? nwere ike melite uto nke ?gw? ?j?? ma melite nnabata onye ?r?a.

5, ihe ?ch? mma: N'ihe gbasara ?ch? mma, erythritol na-ar?kar? ?r? n'ime moisturizing na hygroscopic. ? na-abanye n'ime akp?kp? ah? ma na-agba ume n'elu oyi akwa nke akp?kp? ah? iji jide mmiri ? kwes?r?, na-eme ka etemeete ah? d?kwuo mma. N'otu oge ah?, erythritol nwekwara mmet?ta antioxidant ?f?d?, na-enyere aka ichebe akp?kp? ah? site na gburugburu ebe obibi.

6, mpaghara nd? ?z?: erythritol nwekwara ike iji d? ka ihe nchekwa iji gbasaa nd? nchekwa nri. Na mmep?ta nke jams, ngwaah?a mmiri ara ehi, soy sauce na condiments nd? ?z?, mgbakwunye nke erythitol na-enyere aka igbochi uto nke microorganisms, si otú ah? na-agbat? nd? nd? nke ngwaah?a ah?.