Nnyocha na-egosi na irikwu protein nke osisi na-enyere aka ogologo nd?, ka oriri nke protein na-esiwanye ike, otú ah? ka ?ka nká na-ad? nway??, na iji protein ?f?d? dochie protein an?man? na-ejik?ta ya na igbu oge ?ka nká.

?z?kwa, njik? d? n'etiti protein na-edozi ah? na ?ka nká b? nke a na-edozi ak?k? ya site na serum GGT, ALT, na AST.

Maka ?m?m? ihe ah?, nd? nch?p?ta nyochara 79,294 sonyere na UK Biobank nchekwa data, nkezi af? 56 af?, 47% nwoke, anak?tara dietary ozi site aj?j?, na-enyocha osisi protein, an?man? protein oriri, na nyochaa mmek?r?ta d? n'etiti osisi protein na an?man? protein oriri na ndu ?ka nká.

Nsonaaz? gosiri na oriri protein osisi d? elu nwere njik? na-ad?gh? mma na HKDM-BA, HPA na HAL, yana njik? ziri ezi na LTL.

N'?z? doro anya, nd? nwere protein protein kachas? elu jik?tara ya na 17%, 14%, 10% obere ohere nke HKDM-BA, HPA, HAL, na 6% nke LTL d? elu ma e jiri ya t?nyere nd? nwere protein d? ala.

N'otu aka ah?, na Jen?war? 2024, nd? na-eme nch?p?ta na Ngalaba Na-ah? Maka ?r? Ugbo nke United States, Human Nutrition Aging Research Center, Mahadum Harvard, bip?tara otu ak?k? na American Journal of Clinical Nutrition nke isiokwu ya b? "eriri protein na-eri nri n'etiti nd? n'ihe met?tara ah?ike ?ka nká-ar?p?tara.

Nnyocha ah? gosip?tara na oriri nke protein sitere na osisi jik?tara ya na nd? ogologo nd? d? mma, na nd? na-eri protein nd? na-emep?ta ihe ?k?k? n'etiti af? b? 46% nwere ike ?d? nd? ogologo nd? na ah?ike n'?d?nihu kar?a nd? na-eri obere ihe, na mm?ba nke gram 10 nke protein sitere na osisi kwa ?b?ch? jik?tara ya na 35% ?bara ohere nke ibi nd? ogologo na ah?ike.

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