Nyocha nke oge kacha mma maka ? were vitamin E

1. Enwegh? oke oge iji were

Oge ? na-ewere vitamin E (ututu / mgbede) enwegh? nnukwu ?d?iche d? na ar?m?r? zuru oke, dabere na àgwà na mkpa onwe onye. ?d?da ab?ba ya na-ekpebi na ? d? mkpa ka e were ya na nri nd? nwere ab?ba buru ibu iji kwalite ?n?ego nnabata.

2. ?n?d? ojiji akwadoro

Were mgbe nri gas?r?

Oge kacha mma: Were n'ime ?kara elekere mgbe nri ?t?t? na nri abal? gas?r?, zere ibu ?n?, ma belata mgbakas? af?.

Ihe kpatara ya: ab?ba na nri nwere ike ?kwalite mgbasa na absorption nke vitamin E.

Enwere ike ?che mkpa p?r? iche ma nwee ike ?h?r? oge ya

Ututu: welie ikike antioxidant ehihie ma guzogide mmebi radical efu (d? ka nd? na-eme ihe omume nd? ?z? n'èzí).

Oge ?ra: Oge ar? ?r? nke mmezi cell n'abal? bara uru maka ah?ike an? ah? na igbu oge ?ka nká.

Tupu mgbat? ah?: Belata mmebi radical free nke mmega ah? kpatara ma chebe mkp?r? nd? akwara (ekwes?r? iwere nkeji 30 tupu oge eruo).

3. Akpachara anya

Njik?ta Taboo: Zenar? iji nri az? (d? ka az?, oporo, nsh?k?) ma ? b? nri na-esi ísì ?t?, n'ihi na ? nwere ike ?kpata mmeghachi omume ?j??.

Njikwa usoro onunu ogwu: Nd? ah?ike anagh? ach? mgbakwunye mgbakwunye, oke oriri nwere ike ibute dizziness, ?gb?gb?, ma ? b? ihe egwu ?bara ?gb?gba.

Nd?m?d? gbasara ah?ike: Mgbe ejiri ya maka ?gw?gw? ?r?a (d?ka nsogbu obi obi, ime ?p?p? na-emekar?, wdg), ? d? mkpa ?gbasochi oge na usoro ?gw?gw? d?k?ta t?r? aro ya.