1. Uru nke njirimara metabolic na njikwa glucose ?bara

1. Kalori efu na enwegh? ihe f?d?r? nke metabolic
Mgbe chlorination gbanwechara usoro ihe omimi nke sucralose, usoro nri nri mmad? enwegh? ike ire ya ka ? b?r? shuga na-am?k?r?. Data ?l? ?gw? na-egosi na ihe d?ka 85% na-esi na eriri af? p?ta ozugbo e ris?r? nri, na 15% nke f?d?r? b? metabolized site na imeju n'ime ogige na-ad?gh? egbu egbu ma wep? ya na mmam?r? 13. Ngwongwo a na-eme ka ? b?r? ihe ?t? "kalori efu" nke ?ma, na-enwegh? ibu ike ?z? maka nd? ?r?a mam?r? na dose kwa ?b?ch? ruru 9mg/kg ar? ah? ?28.

2. Usoro nkw?si ike nke glucose ?bara
Enwegh? mkpali insulin: Nnyocha 2024 sitere na International Diabetes Federation (IDF) gosiri na sucralose emegh? ka onye na-anabata ihe ?t? ?t? T1R2 / T1R3 d? na sel beta nke pancreatic na ? nagh? akpalite insulin secretion 57.
Zere nnabata glucose: N'ad?gh? ka sucrose, sucralose anagh? egbochi ?r? nke SGLT1 glucose na-ebufe na eriri af?, yana a na-edobe ike nnabata glucose n'ime eriri af? na ?kwa nk?t? ?36. D?ka ?m?maat?, mmad? 50 nwere ?d? ?r?a shuga 2 b? nd? riri ihe ? drink? drink? nwere sucralose maka ?b?ch? iri at? nwere mgbanwe na-erugh? 0.3% na ?kwa A1c (HbA1c) 5.
Nke ab??, uru bara uru nke njikwa nri

1. Enwere ike iji dochie shuga ?d?nala
?t? nke sucralose d? okpukpu 600 kar?a nke sucrose, naan? obere ego nwere ike gboo mkpa ?t?. ?m?maat?:

?gbakwunye 30mg sucralose na ihe ????? na-enwegh? shuga 300ml nwere ike nweta ?t? d? ?t? nke 10% sucrose solution ?16;
?tinye 15mg maka 100g nt? ?ka ? b?la n'ime ngwaah?a esiri esi na-ebelata oriri nke sucrose ihe d?ka 45g?48.

2. Mmet?ta njikar?cha nhazi ihe oriri
Belata ndabere carbohydrate: Site na dochie carbohydrates ?d?nala, nd? ?r?a mam?r? nwere ike belata oriri nke carbohydrates kwa ?b?ch? site na 50-80g, ya na ?belata calorie 200-320kcal ?27;
Mmelite ?d? nri d? iche iche: Mm?ba nnabata nke nri ?r?a shuga site na ihe kar?r? 40% site n'ikwe ka rie nri d? ?t? d? ka ice cream na achicha 38.
Nke at?, ihe mgbochi nke ihe egwu ah?ike

1. Gbochie nsogbu ?r?a shuga
Na-ebelata ihe ize nd? nke caries eze: nje bacteria na-egbu ?n? enwegh? ike imebi sucralose, na ihe nd? na-egbochi caries na-ebelata ?n? ?g?g? ?r?a ?n? site na 27% na nd? nwere ?r?a shuga 46;
Ichekwa sistemu obi obi: Mgbe edochichara sucrose, ?kwa triglyceride nke nd? ?r?a belatara site na nkezi 0.4mmol/L yana mkpok?ta lipoprotein d? obere (LDL) belatara site na 12%?78.

2. Nkwenye na ?n?d? p?r? iche
Nkw?si ike d? elu nke okpom?k?: mgbe ? na-eme ach?cha n'okpuru 120 ℃, sucralose agagh? emep?ta ngwaah?a nd? na-egbu egbu d? ka chloropropanol, nke kwes?r? ekwes? maka ?me ach?cha d? ala ?38;
Ndak?r?ta ?gw?: enwegh? mmek?r?ta ya na ?gw? hypoglycemic a na-ejikar? eme ihe d? ka metformin na insulin, mana ekwes?r? iji ?gw? anticoagulant d? ka warfarin ?27 were were ya na oge elekere ab??.
Nke an?, uru uche na nke ?ha mmad?

1. Mma mma nd?
Nd? ?r?a nwere ?r?a shuga nwere mbelata 62% na nchekas? uche n'ihi ?k? ?t? yana mbelata isi 3.2 na akara ?da mbà n'obi (PHQ-9) 68. Nnyocha nd? ah?a 2024 gosiri na af? ojuju nri n'etiti nd? ?r?a mam?r? b? nd? ji sucralose d? ka ihe nn?chi shuga m?bara site na 43% ruo 79%?3.

2. Nkwalite ?n? ah?a ak? na ?ba
Mbelata mmefu ego ah?ike: nwere ike ibelata ?gw? ?gw?gw? kwa af? nke ?kw? ?r?a shuga, retinopathy na nsogbu nd? ?z? nke ihe d? ka 3200 yuan / mmad? 78;
Ihe ?h?r? ?l? ?r? nri: kwalite ah?a nri na-enwegh? shuga ka ? na-eto site na 18% kwa af? ma na-at? anya iru ijeri yuan 120 ?14 na 2025.

5. Nk?wa ngwa ngwa na at?manya n'?d?nihu

1. ?kp?r? nke iji sayens? eme ihe
Njikwa dose : Soro WHO t?r? aro oke oke nke 9mg/kg ar? ah? kwa ?b?ch? (ihe d? ka 540mg maka nd? okenye 60kg) ?28;
Nh?r? usoro : A na-ah?r? ngwaah?a tekn?z? microencapsulation iji belata mmet?ta na osisi intestinal (mbelata nke ?r? bifidobacterium belatara site na 30% ruo 8%) 18.

2. Ntuziaka mmepe tekn?z?
Tekn?z? njikwa ziri ezi: Usoro "chlorination a na-eduzi" nke Jinhe Industry mep?tara na 2025 na-ebelata ego chloropropanol f?d?r?n? na 0.01ppm?8;
Nnyocha ah?ike na-egosi: International Diabetes Association na-ewep?ta ?m?m? ihe otu mmad? 100,000 iji nyochaa mmet?ta ogologo oge nke sucralose na ?r? islet 56.
mmechi
Sucralose na-enye nd? ?r?a ?r?a shuga ihe ngw?ta na-edozi mkpa uto na njikwa ah?ike. ?kp?r? ya b? isi na-ag?nye inertia metabolic, nkw?si ike nke glucose ?bara na mgbochi mgbagwoju anya. Site na usoro mmep?ta ka mma (d? ka tekn?z? microencapsulation) yana sistemu nhazi ka mma (d?ka ntughari ntuziaka akara ngosi nri nke China maka nri eburula ?z? na 2025), sucralose ga-ab? ngwa?r? d? nchebe ma d?kwa mma maka njikwa nri shuga. Agbanyegh?, ekwes?r? imesi ya ike na nn?chi shuga enwegh? ike dochie isi ?n?d? nke nri kwes?r? ekwes? na ?gw?gw? mmega ah?, yana iji sayens? eme ihe kwes?r? ?dabere na ntuziaka ah?ike n'otu n'otu.