Enwere ?n?d? d? ugbu a nke kwes?r? iji nlezianya dozie maka ?d? mma nke erythritol maka nd? mmad? nwere ?r?a obi na ?r?a cerebrovascular: ? nwere uru d? ?r?ba ama, ma e nwekwara ihe ?m?m? ar?m?ka d? mkpa na-egosi ihe ize nd? nd? nwere ike ime (nke a na-emebegh? nke ?ma). Nke a b? nyocha zuru oke:

Uru enwere ike (na-akwado ak?k? ojiji)
Enwegh? mbelata shuga na insulin: +

Nke a b? nnukwu uru. Nd? ?r?a nwere ?r?a obi na ?r?a cerebrovascular na-ejik?kar? ya na ?r?a shuga, nguzogide insulin ma ? b? ?r?a metabolic. Erythritol f?r? nke nta ka ? b?r? enwegh? mmet?ta na ?kwa shuga d? n'?bara na insulin, ? d?kwa oke mkpa maka ?ch?kwa shuga ?bara. Ezigbo njikwa shuga n'?bara n'onwe ya nwere ike inye aka belata ihe egwu obi.
Kalori efu / kalori d? oke ala:

Na-enyere aka ?ch?kwa ibu na mkpok?ta kalori oriri. Oke ibu b? ihe d? mkpa maka ?r?a obi na akwara ozi. Iji ya dochie sucrose nwere ike ibelata oriri kalori na-ad?gh? mkpa ma kwado njikwa ibu.
? nagh? ebute caries eze:

Enwere njik? d? n'etiti ah?ike ?n? na ah?ike zuru oke (g?nyere ah?ike obi) (?r?a oge oge b? otu n'ime ihe ize nd? maka ?r?a obi).
Dochie nnukwu calorie agbakwunyere shuga:

Ach?p?tara oke shuga agbakwunyere (kar?s?a sucrose na fructose sirop) d? ka ihe d? mkpa na-eduga oke ibu, ?r?a shuga na dyslipidemia (d? ka hypertriglyceride), nke na-abawanye ohere nke ?r?a obi na akwara ozi. Erythritol na-enye ?t? ?t? na-eju af? ma b?r? ngwá ?r? d? irè maka ibelata oriri nke shuga agbakwunyere.
Isi esemokwu na ihe egwu nwere ike ime (ak?k? kpachara anya)
?d? aka ná nt? sitere na ?m?m? ?gw? ike nke 2023:

Nch?p?ta isi nyocha:
?n? ?g?g? d? elu nke erythritol n'?bara na-ejik?ta ya na ihe ize nd? d? ukwuu nke nnukwu ?r?a obi na-ad?gh? mma (d? ka infarction myocardial, ?r?a strok, na ?nw?) n'ime af? 3 na-esote na ?n? ?g?g? nd? nwere nnukwu ihe ize nd? maka ?r?a obi na nd? na-eme nyocha obi.
Nnwale in vitro na an?man? egosila na erythritol nwere ike ?kwalite nch?k?ta platelet (platelet b? mkp?r? nd? b? isi maka ?mep?ta thrombus) ma mee ka thrombus guzosie ike.
Mmachi na isi okwu esemokwu nke nyocha (d? oke mkpa!):
Nnyocha nyocha, ihe akaebe na-enwegh? ihe kpatara ya: ?m?m? ihe a nwere ike igosi na ?kwa d? elu nke erythritol d? n'?bara na-ejik?ta ya na ihe ize nd? d? ukwuu nke ihe omume obi, ma enwegh? ike igosi na ??? erythritol na-eduga ozugbo na ihe omume obi. ?kwa erythritol d? elu n'?bara nwere ike ?b? naan? ihe ?r?ba ama ma ? b? nsonaaz? nke nnukwu ihe ize nd? nke ?r?a obi (d?ka ?m?maat?, nsogbu metabolic nwere ike ibute mm?ba nke erythritol endogenous), kar?a ihe kpatara ya.
Isiokwu p?r? iche: ?m?m? ihe a b? maka nd? nwere ?r?a obi (d?ka ?r?a shuga, ?bara mgbali elu, atherosclerosis) ma ? b? na-eme nyocha obi. Enwegh? ike ?gbat? nsonaaz? ya ozugbo na ?ha mmad? niile nwere ah?ike obi.
A nagh? ak?wap?ta isi iyi ?bara nke ?ma: ?t?t? n'ime erythritol na-eri nri na-abanye ngwa ngwa ma wep? ya site na ak?r?, yana obere oge obibi n'?bara (elu 1-2 awa mgbe oriri, kpochap? n'ime awa ole na ole). N'ime nyocha, a na-at?kar? nlele ?bara ?n? ?n?, yana ?kwa erythritol ha na-egosip?takar? ?kwa nke usoro metabolic na-emep?ta n'ime ah?, kama igosip?ta kp?mkwem oriri oriri na-edozi ah?. Nd? nyocha ah? n'onwe ha r?kwara aka na ? d? mkpa nyochakwu iji ch?p?ta ma oriri na-edozi ah? ? na-emet?ta ?kwa ?bara na-ad?te aka.
Okwu dose: Nleba ?bara d? n'ime ?m?m? ah? d? elu kar?a mkpok?ta ?n? ?g?g? d? mkpirikpi nke enwere ike nweta mgbe ejiri nri erythritol nwere nri na ihe ?????. Nleba anya ejiri nyocha in vitro d?kwa oke elu.
?m?m? ihe otu: Nke a b? oge mb? a na-ak? banyere mkpak?r?ta a na ?n? ?g?g? buru ibu yana ?m?m? nd? ?z? n??r? onwe ha emeghar?begh? ya nke ukwuu.
Omume FDA/JECFA na ?l? ?r? nd? ?z? ugbu a:

Ka ? d? ugbu a, nd? isi na-ah? maka nch?kwa gburugburu ?wa (FDA, EFSA, JECFA, China National Health Commission) agbanwebegh? nkwubi okwu ha na nchekwa nke erythritol d? ka ihe mgbakwunye nri n'ihi ?m?m? ihe a. Ha kwenyere na ihe akaebe d? ad? ezughi oke iji kwatuo ntule gara aga, mana ka ga-enyocha nyocha na-esote.
?l? ?r? nd? nwere ikike n'ozuzu kwenyere na nyocha nd? ?z? ezubere iche (kar?s?a mma d? elu na-ach?kwa ule a na-ach?kwa na-ad?te aka na nyocha nlele ogologo oge) d? mkpa iji nyochaa mkpak?r?ta a na ?ch?p?ta mmek?r?ta kpatara.
Aro maka nd? nwere ?r?a obi na ?r?a cerebrovascular (nt?ziaka bara uru mgbe ha t?chara)
At?la ?j?, mana kpachara anya: Dabere na ihe akaebe d? ugbu a, a nagh? at? aro maka nd? nwere nnukwu ihe egwu nwere ?r?a obi na ?r?a cerebrovascular ka ha t?? ?j? kpamkpam ma zere erythritol, mana ha kwes?r? ?kpachara anya kar?a nd? nwere ah?ike.
?kp?r? nke imeru ihe n'ókè d? oké mkpa:
Jikwaa oriri nke ?ma: ?b?na mmanya shuga nd? e chere na ? d? mma nwere ike ?kpata ah? erugh? ala (d? ka af? ?s?sa) ma ? b?r? na rie ya kar?a. Dabere na nyocha ?h?r?, a na-at? aro ka ? ch?kwaa oriri nke ?ma maka nd? nwere ?r?a obi na akwara ozi. Zere iri nnukwu nri na ihe ????? nwere erythritol otu ma ? b? ogologo oge.
G?? akara nri: Lezien? anya na ihe nd? na-at? ?t? na nri na-enwegh? shuga ma gh?ta ?d?naya erythritol.
Na-ebute usoro nri nri n'ozuzu ya: Isi ihe na-eme ka obi na-ar?a ?r?a obi na ?b?r? ?b?r? na-adabere na usoro nri ah?ike zuru oke (d? ka nri DASH, nri Mediterranean), na-emesi mkp?r? osisi, akw?kw? nri, ?ka zuru oke, protein d? elu (az?, an? ?k?k?, agwa), ab?ba d? mma (mman? oliv, mkp?r?), na-amachi ab?ba jup?tara, trans ab?ba, sugar, na ?d? gbakwunyere gbakwunyere. Elegharala ?d? mma nke nri g? anya naan? n'ihi na ? na-eji ihe dochie shuga.
Mkpar?ta ?ka nke onwe ya na nd? d?k?ta ma ? b? nd? na-ah? maka nri nri:
? b?r? na ? b? onye ?r?a nwere ?r?a obi ma ? b? nd? nwere nnukwu ihe ize nd? (d? ka atherosclerosis siri ike, ak?k? ihe mere eme nke infarction myocardial ma ? b? ?r?a strok, ?r?a shuga nwere nsogbu vask?la, wdg), a na-at? aro ka ? kp?t?r? d?k?ta na-ab?a ma ? b? onye na-eri nri edebanyere aha.
Ha nwere ike ?nye nd?m?d? ahaziri onwe g? dabere na ?n?d? g? (d? ka ?r? platelet, ?n?d? coagulation), iji ?gw? eme ihe (kar?s?a ?gw? mgbochi platelet / anticoagulant), na omume nri, na-enyocha uru na ?gh?m nke iji erythritol na ?n?d? g?.
T?lee ihe ?t? nd? ?z?: ? b?r? na enwere nchegbu, enwere ike ?nye ihe ?t? nd? ?z? na-at? ?t? na mb? nwere ndek? nchekwa ogologo oge yana nyocha ihe ize nd? nke obi na enyi d?ka nd? ?z?, d? ka:
Stevioside: ewep?tara na osisi, kalori efu, anagh? emet?ta shuga ?bara. ?t?t? ?m?m? na-akwado nchekwa ya ma nwee ike inwe mmet?ta bara uru na-an?p? iche ma ? b? d? nro na oke obi d? ka ?bara mgbali elu.
Siraitia grosvenorii glycoside: yiri stevia, osisi wep?, efu kalori, ad?gh? emet?ta ?bara shuga, na nwere ezi uto.
(R?ba ama: Ekwes?r? iji ihe ?t? ? b?la mee ihe n'?z? kwes?r? ekwes?)
ch?k?ta
Maka nd? nwere ?r?a obi na ?r?a cerebrovascular, ?d? mma nke erythritol b? okwu ch?r? nlebara anya nke ?ma:

Uru ya doro anya: ? nagh? abawanye shuga ma nwee calorie efu, na-eme ka ? b?r? ezigbo nh?r? iji dochie shuga agbakwunyere na-emer? ah?, kar?s?a bara uru maka njikwa shuga ?bara na njikwa ibu.
Ihe ize nd? ah? b? ihe a na-enyo enyo mana ? d? mkpa ka ewere ya nke ?ma: ?m?m? 2023 na-egosi ihe ize nd? nke thrombosis na ihe omume obi. ? b? ezie na ?kwa nke ihe akaebe d? oke na mmek?r?ta kpatara ad?gh? edozi, isiokwu nyocha b? kp?mkwem ?n? ?g?g? nd? a, ya mere ? ghagh? ?m?r? anya nke ukwuu.
Nt?nye d? ugbu a:
Oke siri ike: belata oke oriri ma zere iri nri n'oke.
Nd?m?d? d? mkpa maka nd? otu nwere nnukwu ihe ize nd?: Maka nd? nwere ?r?a obi siri ike ma ? b? ihe egwu d? elu, ? d? mkpa ?kp?t?r? d?k?ta ma ? b? ?kachamara n'ihe oriri tupu ejiri ya.
Lekwas? anya na nri n'ozuzu: Usoro iri nri d? mma b? isi mgbe niile.
T?lee ihe nd? ?z?: stevioside, siraitin, wdg nwere ike ?h?r? d? ka ihe ?t? ?z?.
Ruo mgbe ?m?m? ihe d? elu kar?, ?kachas? ?m?m? ihe nd? a na-at? anya ya na nnwale ?l? ?gw? na-elekwas? anya na nd? ?r?a obi, ? b? ihe amamihe d? na ya ?nwe usoro “?kpachara anya” maka erythritol na nd? nwere ?r?a obi na ?r?a cerebrovascular. Lezien? anya na mmelite nyocha na-esote sitere na ?l? ?r? ikike d? ka FDA na National Health Commission.