1.Na-akwalite njik? nke collagen

Vitamin C b? ihe d? mkpa maka njik? nke collagen. ? na-eme ka nt?ghar? nke proline na lysine banye hydroxyproline na hydroxylysine site na mmeghachi omume hydroxylation, na-eme ka njik? njik? nke eriri collagen nk?t? na-eme ka ike na ike nke nhazi an? ah? d? elu.

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2.Antioxidant na mgbochi mkpali mmet?ta

Ikpochap? free radicals: Neutralizing free radicals nke oxidative nr?gide na-emep?ta na sa?t? ?nya, ibelata lipid peroxidation mebiri na cell akp?kp? ah?, na ibelata ?kwa nke mkpali ihe.

Na-egbochi ihe ize nd? nke ibute ?r?a: ?kwalite ?r? nke neutrophils na macrophages, na ime ka usoro ah? ji al?so ?r?a ?g? nwee ike ikpochap? nje.

3.Accelerate vask?la mmezi na granulation an? ah? guzobe

Na-akwalite mm?ba cell endothelial ma belata oge hemostasis.

Na-akpali ?d?iche nke fibroblast ma mee ngwa ngwa njuputa an? ah? granulation nke mpaghara nt?p? ?nya.

Ihe ndap?ta na nt?nye mgbakwunye

Mgbake mgbe ?wachara ah?: ?gbakwunye vitamin C mgbe a wachara ya ah? nwere ike belata oge ?gw?gw? ?nya ma belata hyperplasia nke ?nya.

Ah?h? akp?kp? ah?: Maka ?nyá mepere emepe d? ka ?k? na abrasions, vitamin C na-enyere aka n'?r?zi ak?k? epidermal na dermal.

?z? nkwado nri:

Nri eke: mkp?r? osisi citrus (oroma, lemon), kiwi, strawberries, na brokoli bara ?ba na vitamin C.

Mmeju: Nd? ?r?a nwere nnukwu mmer? ah? ma ? b? nsogbu nnabata nwere ike were ?n? ?n? vitamin C d? ka nd?m?d? ah?ike siri d?, yana oriri a t?r? aro kwa ?b?ch? nke na-erugh? 2000 milligrams.

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