偷窥油按摩自拍亚洲,伊人色综合久久天天人手人婷,天堂а√在线地址,久久久久久久综合狠狠综合

Leave Your Message
Otu ak?k?
    Ak?k? egosip?tara

    Uru ak?wap?tara nke nri GI

    2024-08-15

    Na-egbu oge ?r?a shuga. Nnyocha ah? ch?p?tara na nri GI d? ala na-ach? insulin d? ntak?r?, nke na-enyere aka ibelata mmep?ta insulin nke pancreas, belata ibu nke pancreas, meziwanye nguzogide insulin, na n'ikpeaz? na-egbu oge mmalite nke ?r?a shuga. E jiri ya t?nyere nri GI d? elu, nri bara ?ba na akw?kw? nri na obere carbohydrates, ya b?, nri GI d? ala, nwere uru ?l? ?gw? kar?a ?gw? nd? d? ugbu a maka abamuru nke nd? ?r?a nwere ?d? 1 na ?d? ?r?a shuga 2.

    Gbochie ?r?a obi. ?t?t? nri GI d? ala nwere carbohydrates nwere mmet?ta yiri nke ah? d? ka eriri nri, nke enwere ike idowe ya na obere eriri af? ruo ogologo oge. N'otu oge ah?, ha nwere njirimara nke obere glucose ?bara postprandial na ?kwa nzuzo nke nzaghachi insulin, na-ebelata nr?gide oxidative n'ime ah?. Ya mere, nri GI d? ala na-ekere òkè d? mkpa n'igbochi ?r?a obi.

    Njikwa ibu. Carbohydrates d? na nri GI d? ala na-eji nway? na-abanye n'ah? ah?, na-ebute mgbanwe kw?siri ike na shuga ?bara na ?kwa insulin yana satiety na-ad?te aka. Nnyocha e mere egosiwo na nri nri glycemic d? ala nwere ike ?kwalite oxidation ab?ba mgbe ? gbakw?nyechara nri ngwa ngwa, belata nguzogide insulin, gburugburu úkwù, na ibelata ab?ba an? ah?, nke nwere mmet?ta d? mma n'?ch?kwa oke ibu.

    Uru nd? ak?wap?tara nke GI foodsrut

    At?manya ah?a nke nri GI d? ala


    Nri GI d? ala nwere ike nweta mmepe ngwa ngwa n'?wa niile. ?strelia na New Zealand d? na Oceania anabatala GI d? ka otu n'ime ihe na-egosi nri maka mmep?ta nri, nd? bi na mpaghara ah? amatala nri GI d? ala. ?strelia nwekwara web?sa?t? raara onwe ya nye (www.glycemicindex.com) iji nyere nd? na-az? ah?a aka ?gh?ta nke ?ma uru nri GI bara, nke na-ab?gh? naan? na-eduzi iri nri d? mma, kamakwa na-ekere òkè d? mma n'?kwalite mmepe nke nri GI. ?l? ?r? GI d? na South Africa ewep?tala akara an? iji duzie nd? na-az? ah?a ka ha h?r? nri GI d? ala, obere ab?ba na obere nnu, g?nyere "nri oriri na-eri ugboro ugboro", obere GI, na obere ab?ba; A na-erikar? nri mmek?ah?, obere GI, obere ab?ba; ?gw?gw? p?r? iche maka nri ", ?kara GI, obere ab?ba; nri nd? a na-eri mgbe emechara mgbat? ah?, nnukwu glycemic index. European Food Authority (EFSA) ugbu a enwegh? akara GI d? n'otu n'ime EU, mana ?f?d? mba Europe ejirila akara GI d? ka "GI d? ala" n'onwe ha. D?ka ?m?maat?, ?f?d? nnukwu nnukwu ?l? ah?a na UK ga-agbakwunye akara ngosi GI haziri n'ihu ma ? b? ?l? ah?a.


    Na China, enwegh? ?kp?r? ma ? b? ?kp?r? d? mkpa na ntinye aha GI, mana na 2015, onye b?bu National Health and Family Planning Commission nyere aj?j? na az?za nke National Food Safety Standard General Principles for Special Medical Formula Food, nke r?t?r? aka na otu n'ime tekn?z? ch?r? nd? ?r?a shuga kwes?r? izute mgbe ha na-eji usoro nri zuru oke b? obere glycemic index (GI) usoro, ya b?, GI≤5. N'af? 2019, ewep?tara "?z? maka ?lele Nri Glycemic Index", na-enye mmesi obi ike d? mkpa maka izi ezi nke ?kp?r? glycemic index nri; N'?nwa Feb?war? 2024, e mere nzuk? mmalite ?k?l?t? otu maka “Nk?wa Nleba Nt?le nri glycemic d? ala (GI) na Beijing. Site n'?kwalite am?ma mba na mgbasawanye nke ah?a ah?ike, nri GI d? ala egosiwokwa nnukwu ikike. Dabere na data sitere na JD Supermarket, olu az?maah?a nke nri GI d? ala na JD Supermarket ga-abawanye okpukpu iri kwa af? na 2022, ?n? ?g?g? nd? na-az? ah?a na-az?ta nri GI d? ala ga-abawanye okpukpu asat? kwa af?. A na-at? anya na ?n? ?g?g? ?d? GI d? ala akwadoro na Supermarket JD ga-abawanye okpukpu at? na 2023, ego a na-enweta n'ah?a ga-agafe nde 100.