1. Igbochi scurvy

Vitamin C nwere ike ?kwalite njik? nke collagen, gbochie ?bara ?gb?gba, gbochie nbibi ch?ng?m na ?t?p? ezé. Ya mere, ?gbaso nd?m?d? d?k?ta ka ? na-eri vitamin C nke ?ma nwere ike igbochi scurvy n'?z? d? irè.

2. Antioxidant

Vitamin C nwere mmet?ta antioxidant ma nwee ike iwep? radicals n'efu n'ime ah?, si otú ah? na-egbu oge ?ka nká. T?kwas? na nke ah?, vitamin C nwekwara ike igbochi njik? nke lipids n'ime ah?, n?gide na-eguzosi ike n'ezi ihe nke ar?a ?bara, gbochie atherosclerosis nke akwara obi, ma nyere aka igbochi ?r?a obi.

3. Mee ka ah? na-am?p?ta ígwè

Vitamin C nwere ike ibelata trivalent iron na nri ka ? b?r? iron divalent, na-eme ka ? d?r? ah? mfe ?m?k?r? ya. ?gbakwunye vitamin C nke ?ma nwere ike inye aka gbochie ?r?a anaemia na-enwegh? ?k? ígwè.

Na mgbakwunye, vitamin C nwekwara mmet?ta nke ?kwalite mgbochi. Ya mere, iri nri nd? nwere vitamin C na nd? kwa ?b?ch?, d? ka akw?kw? nri na mkp?r? osisi ?h?r?, nwere ike inye aka mee ka ah?ike d?kwuo mma. ? b?r? na nd? ?r?a kwes?r? ??? ?gw? vitamin C, ha kwes?r? ime ya n'okpuru nduzi nke d?k?ta iji zere ah? erugh? ala nke iji oke eme ihe.