A maara na vitamin C na-ekere òkè d? mkpa n'?kwalite ihe nchebe nke ah?, ?f?d? akw?kw? na-egosikwa na ? p?kwara ibelata oge ?r?a oyi ma kwalite ?gw?gw? ?nya. Ya mere, n'oge na-ad?begh? anya ?n? ?g?g? kas? elu nke nje nje, vitamin C agh?wo ?h?r? "Internet celebrity."

D? ka "Dietary Nutrient Reference Intake (DRI) nke nd? bi na China", a na-at? aro ka nd? okenye China na-eri 100 mg nke vitamin C kwa ?b?ch? (ma e wez?ga ?m? nwany? d? ime na nd? na-enye nwa). Ihe oriri kacha mma maka nd? okenye b? gram 2 kwa ?b?ch?, na mgbakwunye na vitamin C ma ? b? vitamin nke ukwuu nwere ike ?bawanye ibu d? na ak?r?. Ya mere, ihe mgbakwunye sayens? b? isi.

Mkp?r? osisi na akw?kw? nri enwegh? ike ?b? obere

A na-ah?kar? vitamin C naan? na nri osisi, ?d? akw?kw? nri ?h?r? na mkp?r? osisi ? b?la b? isi iyi ya, nri an?man? enwegh? isi na vitamin C. Ome pea, broccoli, moss kabeeji, ose chili, k?l?flawa na akw?kw? nri nd? ?z? bara ?ba na vitamin C.

Prickly pear nwere nnukwu vitamin C na jujube utoojoo na-ad?kar? na nd?da ?d?da anyanw? China, any? nwekwara ike iri mkp?r? osisi nd? a na-ah?kar? d?ka kiwi, strawberry, oroma, oroma, wdg (?d?naya vitamin C nke lemon ad?gh? mma kar?a mkp?r? osisi nd? ?z?, a nagh? at? aro ka ? gbanye mmiri iji gbakwunye vitamin C).

Vitamin C b? nn?? ejigh? n'aka, mfe oxidize na omume nke okpom?k?, ma ? b?r? na inine ndidi mgbagwoju stew, ob?pde, esi nri, nwere ike ida vitamin C. Ya mere, mfe isi nri nke akw?kw? nri na-at? aro.

? b?r? na ah? ?k? ad?gh? g? ah? iru ala ma enwegh? ag??, ? nwere ike irikwu mkp?r? osisi, kpoo mkp?r? osisi ah?, ma ? b? p?a ya ka ? b?r? ihe ?????.

Were ihe mgbakwunye na sayens?

? b?r? na n'ihi ihe ?f?d?, oriri nke akw?kw? nri na mkp?r? osisi ezugh? oke, ? nwere ike ?nwa iri vitamin C dietary supplements ma ? b? mbadamba. Ihe mgbakwunye vitamin C na ah?a, e nwere mbadamba ?r?, mbadamba nkume a na-ata ata, mbadamba, na ?b?na gummies, nke enwere ike iwere d? ka nt?aka.

?gw? vitamin C ziri ezi n'usoro ihe omimi nke vitamin C, a na-agbakwunye ngwaah?a ah?ike na nri vitamin C. Site n'echiche nke ar?m?r? ?n? ah?a, akw?kw? nri ?h?r? na mkp?r? osisi b? nh?r? mb? maka ntinye vitamin C, nke na-esote ?gw? na vitamin na ngwaah?a ah?ike vitamin eke. Ma ? b? iri vitamin ?gw? ma ? b? ngwaah?a ah?ike vitamin eke, ? kwes?r? ?gbaso ntuziaka ka ? were oh!

Kpachara anya mgbe ? na-a?? ?gw?

Vitamin C b? acidic, d? ka ??? ?gw? alkaline n'otu oge: aminophylline, sodium bicarbonate, sodium glutamate, wdg, nwere ike imet?ta ?d? irè ya.

?r?a anaemia na-egbu egbu, vitiligo, gout, ?k? glucose-6-phosphate dehydrogenase, ?nya af? na nd? ?r?a nd? ?z?, mgbakwunye vitamin C kwes?r? ?kpachara anya. Mgbe ? na-a?? ?gw? ? b?la, ?aa nt? na taboo nke ???, ka ? ghara ida nnukwu.

?