A na-ewere eriri nri nri (DF) ka ? b?r? klas nke ogige nd? na-enwegh? ike ?gbari ya site na enzymes mgbaze mmad? na-ab?kar? ihe mejup?tara mgbidi mgbidi osisi oriri (cellulose, hemicellulose, lignin, wdg) na ihe nd? met?tara ya. D? ka solubility ya si d?, enwere ike kewaa ya n'ime eriri nri na-edozi mmiri na eriri nri na-ad?gh? edozi.

A na-ah?kar? erimeri na-edozi mmiri na-edozi ah?: inulin, glucan, starch na-eguzogide, chitosan, oat β-glucan, guar gum, sodium alginate, fungal polysaccharides, wdg. Ihe oriri na-emekar? na ?ka bali, agwa, kar?t, citrus, flax, oat na oat bran bara ?ba na eriri mmiri na-agbaze.

N'?z? d? iche, mmiri-soluble dietary eriri n'ihi na nke ?ma nhazi Njirimara na mma physiological ?r?, na-ad?begh? anya na nri nhazi d? ka a thickener, mgbasa ozi g? n'?l?nga, formulation mgbakwunye na fillers, ?t?t? ebe na-eji na mmep?ta na mmepe nke ala ume nri na nri ?r?, mmiri dabeere dietary eriri met?tara nri nwere nnukwu ohere maka mmepe, ah?a at?manya.

Njirimara physicochemical na ?r? nke eriri nri na-edozi mmiri

Nke mb?, nnukwu njigide mmiri na mgbasawanye na ?r? d? elu

Enwere ?t?t? mkp?r? nd? hydrophilic na nhazi nke eriri nri na-edozi mmiri na-edozi mmiri, nke nwere mmiri mmiri siri ike, njigide mmiri d? elu na mgbasawanye d? elu. ? nwere ike ime ka ?da stool d?kwuo elu na ?s? stool, belata nr?gide nke ikensi na usoro mmam?r?, na-ebelata mgbaàmà nke ?r?a usoro urinary d? ka cystitis eriri af? na nkume ak?r?, na-eme ka ns? na-ap? ngwa ngwa n'ime ah?, gbochie af? ntachi na igbochi ?r?a cancer.

Nnukwu njide mmiri na dilatancy nke eriri nri na-egbu oge ?w?sa af?, na-eme ka af? nd? mmad? nwee af? ojuju ma belata oriri oriri, nke na-enyere aka igbochi oke ibu na ?belata ibu.

Nke ab??, ojiji na ?r? nke adsorption na esi

Enwere ?t?t? mkp?r? nd? ihe nketa na-ar?si ?r? ike n'elu eriri nri na-edozi mmiri, nke nwere ike sie ma nweta mkp?r? nd? ihe nketa d? ka cholesterol na bile acid, na-egbochi mm?ba nke mkpok?ta cholesterol, belata njik? na absorption nke cholesterol na nnu mmad?, ma belata cholesterol n'ime ?bara mmad? na imeju, iji gbochie atherosclerosis nke akwara obi ma gbochie ?r?a obi.

Nke at?, gbaa ?ka na nhazi nke ?r? microbiota intestinal

Soluble dietary eriri nwere ike fermented n'ime acetic acid, lactic acid na nd? ?z? organic as?d site bara uru nje bacteria na nnukwu eriri af?, belata nsia PH, na-akwalite uto nke bara uru nje bacteria bifidobacterium na eriri af?, na-egbochi eriri af? mucosa atrophy, ma na-enwe nguzozi na ah? ike nke eriri af? microbes. Acids organic nke a na-emep?ta site na gbaa ?ka nwere ike mee ka peristalsis na mgbaze nri d? na tract digestive, na-akwalite ns? nke ns?, gbochie ns? eriri af? na-akpali mgbidi eriri af? na ns? site na ?n? ogologo oge, ma gbochie ?r?a cancer eriri af?.

4, enwegh? ike na-ejuputa ak? na ?ba na mgbochi nke ?r? oke ibu

eriri nri soluble na-agbasa mgbe ejiri ya na mmiri (mmiri na-ejide mmiri), nke na-ar? ?r? nke imeju ak? na ?ba n'ime eriri af? ma na-ebute satiety ngwa ngwa. N'otu oge ah?, eriri nri na-emet?takwa nnabata na mgbari nke carbohydrates d?n? na ihe nd? ?z? d? n'ime eriri af?, nke na-emekwa ka nd? mmad? ghara inwe ag??. Ya mere eriri nri nri bara ezigbo uru n'igbochi oke ibu.

5.Solubility na viscosity na ?r? ha

Fiber nri soluble na-anyagide ma nwee mmet?ta d? ukwuu na viscosity nri. N'ihi viscosity na-abawanye, k?ntakt? d? n'etiti ?d?naya nke eriri af? na mucosa eriri af? na-ebelata, si otú a na-egbu oge nke nnabata, nke nwere ike ime ka ?d?naya shuga d? n'?bara nke nd? ?r?a mam?r? ma ha richaa nri, na-akwalite mwepu nke insulin na pancreas, ma na-akwado ?k?n? na metabolism nke shuga. Mm?ba nke eriri nri na nri nwere ike imeziwanye ngh?ta nke an? ah? d? n'ak?k? na insulin, ka o wee mezie ma ch?kwaa ?kwa shuga d? n'?bara nke nd? ?r?a mam?r?.

Ngwa nke eriri nri na-edozi mmiri na nri

Mmiri soluble nri eriri d? ka a ?h?r? ?d? dietary eriri na ndim g? n'?l?nga, mgbasa ozi g?, mmep?ta ihe mgbakwunye, fillers, wdg, tumadi eji na obere ume, elu eriri na nd? ?z? ?t? nri. N'ihe oriri nd? na-ad?gh? ike, eriri nri na-edozi mmiri nwere ike dochie shuga na ab?ba kpamkpam ma ? b? kpamkpam, ebe ? na-ebelata ike nri, ? nwere ike ?n?gide na-enwe ekpomeekpo mb? na udidi nke nri, ma weta ?t? na-eju af?. Na mgbakwunye na ngwaah?a ah?ike, eriri nri na-edozi mmiri na-edozi ah? nke ?ma, nkw?si ike, uto udo na njirimara nd? ?z?, na ihe ?????, ngwaah?a mmiri ara ehi, swiiti, bred na nri nri nd? ?z? nwere ?t?t? ngwa.

Nke mb?, itinye eriri nri na-edozi mmiri na nri ah?ike

1, itinye nri ah?ike na nd? na-ar?a ?r?a shuga mellitus b? ?r?a nke insulin zuru oke ma ? b? nke ezughi oke na-akpata, nke na-egosip?ta site na nsogbu metabolic nke carbohydrates, ab?ba, protein, mmiri na electrolytes. Ihe oriri na-edozi ah? na-edozi mmiri nwere ike igbu oge ?w?fu af?, mep?ta akp?kp? an? mucous na eriri af?, ma mee ka mgbari nri na ?m?nye nri nri kw?s?. N'?z? d? otú a, shuga d? n'?bara nwere ike ?bawanye nway?? nway??, ma ? b? insulin ezughi oke, na mkpok?ta shuga d? n'?bara agagh? abawanye ozugbo.

N'otu oge ah?, eriri nri na-edozi mmiri na-enwekwa mmet?ta nke igbochi secretion glucagon. Nsonaaz? gosiri na mgbe agbakwunyere eriri nri na nri, glucose ?bara na-ebu ?n? belatara site na (9.84 ±3.51) mmol/L ruo (6.82±2.65) mmol/L, na 2h postprandial glucose ?bara belatara site na (13.08± 5.12) mmol/L ruo 10.57± 4.64 Pl

2.Application nke mmiri-soluble dietary eriri nri na ah?ike nri maka nd? nwere af? ntachi A na-eji ihe oriri na-edozi ah? eme ihe ugbu a na nri ah?ike nke na-ach?kwa microecological itule na moistens bowel laxity. Mgbe a na-ewere eriri nri na-edozi mmiri, ? na-akwalite nje bacteria bara uru d? ka intestinal bifidobacterium na Lactobacillus, ma na-emep?ta ?n? ?g?g? d? ukwuu nke fatty acids d? mkp?mkp?, d? ka acetic acid, acetic acid, folic acid na lactic acid, nke na-agbanwe pH eriri af? ma na-eme ka gburugburu ebe obibi nke nje bacteria bara uru. Ya mere na-eme ka peristalsis eriri af? d? ngwa, nke mere na stool na-agbap?ta nke ?ma.

Ngwa nke eriri nri nri na-edozi mmiri na ngwaah?a mmiri ara ehi

1, ngwa nke mmiri-soluble nri eriri na mmiri ara ehi nt? nt?

Ihe oriri na-edozi mmiri na-adaba adaba maka ?gbakw?nye na nt? nt? mmiri ara ehi iji mep?ta nt? nt? mmiri ara ehi na nt? nt? mmiri ara ehi nd? agadi na nd? agadi. ?r? tract digestive nke ?m? ?h?r? na nd? agadi na nd? agadi ad?gh? mma, ? d?kwa mfe enwegh? calcium. Ihe oriri na-edozi mmiri na-eme ka mmiri na-eme ka eriri af? na-eme ka ? d? nro, na-ebelata lipids ?bara, na-ebelata shuga ?bara, na-akwalite mm?nye nke ihe nd? d? na ?nweta. The mgbakwunye ego nke mmiri-soluble dietary eriri na mmiri ara ehi nt? nt? b? 5% ~ 10%, na mgbakwunye na usoro b? ?gbakwunye mmiri-soluble dietary eriri tupu homogenization nke mmiri ara ehi itinye uche, na nd? ?z? usoro na-agbanwe agbanwe; Ma ? b? tinye nt? nt? mmiri ara ehi ozugbo ? gwak?tara, kpalie nke ?ma.

2, itinye eriri nri na-edozi mmiri na yog?t agbaze

Yogurt b? otu n'ime ngwaah?a mmiri ara ehi na-eto ngwa ngwa, ? b?kwa otu n'ime ihe ????? mmiri ara ehi kacha ewu ewu na ngwaah?a mmiri ara ehi siri ike. N'af? nd? na-ad?begh? anya, ngwaah?a yog?t nwere fiber na-ewu ewu nke ukwuu. Usoro nhazi nke ngwaah?a yog?t d? elu b?: mmiri ara ehi ?h?r? d? elu 80%, mmiri ara ehi dum nt? nt? 3%, nnukwu fructose ?ka sirop (71%) 3%, sucrose 2%, mmiri 10%, eriri nri na-edozi mmiri 6%, omenala mmalite 2.5%, stabilizer 0.2%.

3, ngwa ngwa nke mmiri-soluble dietary eriri na flavored mmiri ara ehi ihe ????? na-at? ?t? mmiri ara ehi ap?tawo n'ime ?l? na mba ?z? ah?a ruo ?t?t? af?, n'ihi na ? nwere frankincense ekpomeekpo, ma na-enwekwa mkp?r? osisi ekpomeekpo, ngwak?ta nke flavors ab?? na-eme ka flavored mmiri ara ehi ihe ????? ?t? p?r? iche, tinyere ?f?d? oriri na-edozi na-anabata ya nke ?t?t? nd? na-az? ah?a, kar?s?a site n'aka ?m?aka na ?m? agb?gh?. ?tinye eriri nri na-agbaze mmiri na ihe ????? mmiri ara ehi nwere ?t? nwere ike ime ka ihe oriri na ?r? ah?ike nke ihe ????? mmiri ara ehi d?kwuo elu.

Usoro imewe (na-ewere chocolate flavored mmiri ara ehi d? ka ihe at?) b?: raw mmiri ara ehi (mmiri ara ehi nt? nt?) 80% ~ 90% (9% ~ 12%), elu fructose ?ka sirop (71%) 6% ~ 8%, sucrose 4% ~ 6%, mmiri-soluble dietary eriri 6% ~ 8%, koko nt? nt? 2% kwes?r? ekwes? van, 2% stabilii. ekpomeekpo kwes?r? ekwes? ego, pigmenti kwes?r? ekwes? ego. 4, ngwa nke mmiri-soluble eriri nri eriri na lactic acid ihe ?????, nke a makwaara d? ka mmiri ara ehi acidic fermented, na-ab?kar? mmiri ara ehi ma ? b? mmiri ara ehi nt? nt?, osisi protein mmiri ara ehi (nt? nt?), ihe ????? mkp?r? osisi na akwukwo nri, sugar d? ka ak?r?ngwa, na ma ? b? na-enwegh? na-agbakwunye nri mgbakwunye na ihe inyeaka, mgbe sterilization, j?r?, inoculation nke lactic acid bacteria Starter) ad?gh? ar? ?r? (na-ad?gh? ar? ?r? nke nje bacteria) ferment. ihe ????? nke a na-agbaze. ? b? ezie na ihe ????? nje bacteria na-ar? ?r? nwere ?f?d? nje bacteria bara uru, ? b? nje bacteria bara uru d? ole na ole f?d?r? mgbe trakt? nri nri mmad? gas?r?, ?r? ah?ike nri ya na-ebelata nke ukwuu. ?r? nri na ah?ike nke ihe ????? nje na-ad?gh? ar? ?r? nwere oke oke.

Otu esi emeziwanye ihe oriri na ar? ?r? nke ihe ????? nje bacteria lactic acid b? nsogbu siri ike n'ihu ?l? ?r? mmep?ta ihe ????? mmiri ara ehi ? b?la. Ihe oriri na-edozi mmiri na-edozi ah? na mmet?ta nlek?ta ah?ike ya d? elu maka ?t?t? ?l? ?r? mmep?ta ihe ????? mmiri ara ehi iji nye ezigbo nh?r?, weta olileanya ?h?r?. Nhazi usoro: yog?t 30%, nnukwu fructose ?ka sirop (71%) 8%, sucrose 2%, eriri nri na-edozi mmiri 6%, pectin 0.4%, ihe ????? (6%) 45%, lactic acid 0.1%, isi 0.1%, mmiri 47.4%.

Nke at?, itinye eriri nri na-edozi mmiri na ihe ?????

Ihe ????? fiber na-eri nri b? ihe ????? na-ar? ?r? nke ?ma na West. ? nwere ike imeny? akp?r? ?kp? nk?, mejup?ta mmiri, ma nyekwa eriri nri nke ah? mmad? ch?r?. Ngwaah?a nd? d? otú ah?, kar?s?a eriri nri na-edozi mmiri, na-ewu ewu na mba nd? mepere emepe d? ka Europe, United States na Japan. D?ka ?m?maat?, ?l? ?r? Coca-Cola nke Japan na-emep?ta mmiri ?nweta mmiri nke nwere eriri nri, nke na-ewu ewu na Japan; Na mgbakwunye, ihe ????? oroma nwere fiber na tii nwere fiber na-ad?kar? na mba nd? d? n'Ebe ?d?da Anyanw? Europe na United States; Ka ? d? ugbu a, ?l? ?r? Huiyuan ?l? ewep?tala ma mep?ta ihe ????? nwere fiber d? elu, na Beijing Sanyuan Dairy ewep?tala mmiri ara ehi nwere fiber.

??? mmanya ogologo oge nwere ike ime ka eriri af? nwee ah? iru ala, gbochie af? ntachi, ma nwee ike ibelata cholesterol, mezie lipids ?bara, shuga ?bara, nyere aka ?kw?s? ibu, kar?s?a maka nd? agadi na nd? agadi, nd? na-ar?a ?r?a shuga na nd? buru ibu. Ejiri ya na ihe ?????, njirimara nd? a b? nd? a:

1.??? ihe ????? na mmiri-soluble dietary eriri nwere ike ime ka uche nke satiety na ibelata oriri nke caloric bekee na-am?k?r? d? iche iche nri. ??? mmanya ogologo oge nwere ike inyere aka ?ch?kwa ibu ibu, kar?s?a maka nd? agadi na nd? na-eto eto buru ibu.

B, mgbe ejiri eriri nri na-edozi mmiri na-edozi ah? na ihe ?????, ihe nd? ?z? d? na ihe ????? ah? nwere ike kesaa n'?z? zuru ezu na ngw?ta, nke na-ad?gh? mfe ?kwanye na stratify.

Nke an?, ngwa na nri ?m? ?h?r?

N'ime ?m? ?h?r? na ?m?ntak?r?, kar?s?a mgbe a nap?r? ha ara, bifidobacteria na ah? na-ebelata nke ?ma, na-ebute af? ?s?sa anorexia, nkw?s? mmepe mmepe, na ibelata iji nri na-edozi ah?. Iri nri eriri nri na-agbaze mmiri nwere ike imeziwanye ojiji nke nri ma kwalite nnabata nke ihe nd? d? ka calcium, iron na zinc.

Nke ise, ngwa na swiiti

N'?d?nihu, mmepe nke ?l? ?r? confectionery na-eji nway?? nway?? na-ad? obere shuga na obere ab?ba, ? na-etolitekwa na nt?ziaka nke ma na-at? ?t? ma na-edozi ah?. Na mba nd? mepere emepe, òkè ah?a nke ihe oriri na-esi ísì ?t? am?baala kwa af?, na-egosi ike ya siri ike na-ach?kwa ah?a confectionery dum. eriri nri na-edozi mmiri, d? ka ihe b? isi n'ime nri nd? nwere obere ume, bara uru nke ukwuu n'ah?a ah?a confectionery.

Enwere ike iji eriri nri na-edozi mmiri (Polydextrose) n'?d? ? b?la confectionery iji dochie sirop glucose, ma enwere ike iji ya na ihe ?t? nd? ?z? na-at? ?t? dochie sucrose.

Ngwa nke eriri nri na-edozi mmiri na ngwaah?a an?

Site n'?gbakw?nye eriri nri na-edozi mmiri na ngwaah?a an?, eriri nri na-ejik?ta ya na protein iji mep?ta gel na-ekpo ?k? site na nnu na njik? hydrophobic. Mgbagwoju anya etolite site na mmekorita n'etiti eriri nri soluble na protein b? ?d? gel ?h?r?.

Na mgbakwunye, eriri nri nwekwara ike ?m?nye ihe nd? na-esi ísì ?t? iji gbochie mgbanwe nke ihe nd? na-esi ísì ?t?. T?kwas? na nke ah?, eriri nri nri b?kwa ezigbo ab?ba dochie anya, nke nwere ike ?mep?ta sausaji ham na ?r? ah?ike nke protein d? elu, eriri nri d? elu, obere ab?ba, obere nnu na obere kalori.

Asaa, mmiri-soluble nri eriri na ngwa nke nt? ?ka ngwaah?a

1.Application na ach?cha, steamed ach?cha, osikapa na noodles

Ach?cha agh?wo ihe oriri na-ewu ewu n'?wa nile, nke nwere nnukwu ah?a ah?a. Na Europe na United States, a na-agbakwunye eriri nri n'?t?t? bred n'ogo d?gas? iche iche, ?f?d? nch?p?ta egosiwokwa na ?gbakw?nye ?d? eriri nri d? iche iche nwekwara ike ?bawanye ma melite agba ach?cha. Na-agbakw?nye eriri nri na ach?cha steamed, ihe mgbakwunye n'ozuzu b? 3% ruo 6% nt? ?ka kwes?r? ekwes?. Mgbakwunye nke eriri nri nwere ike ime ka ike nke mgwakota agwa sie ike, na bun nke steamed nwere ezigbo uto na ekpomeekpo p?r? iche.

Mgbakwunye osikapa nwekwara ?t? ?t? nke na-esi ísì ?t?, na mgbakwunye n'ozuzu nke eriri nri na nri ab?? a b? isi ga-aba uru maka ah? ike nke ?ha mmad?. Na mgbakwunye na eriri nri na noodles, ego zuru oke kwes?r? ekwes? b? 3% ruo 6%. Otú ? d?, mmet?ta nke eriri d? iche iche d? iche iche d? iche iche, na ?f?d? ike nke raw noodles na-ada mbà mgbe a gbakwunyere ya, ma ike na-abawanye mgbe esichara, na noodles na-agbakwunyere na-ad?kar? mma siri ike na isi nri. Isi ihe na-agbakwunye tekn?z? noodle b? ?mara ?n??g? agbakwunyere na ?d? eriri nri d? iche iche.

2.Ngwa na kuki na ach?cha d? iche iche

Nri bisikiiti nwere ihe d? ntak?r? ch?r? maka ?d? mma nt? ?ka, ? d?kwa mma ?gbakwunye eriri nri n'?t?t? buru ibu, ya mere ? na-enyere aka ?mep?ta bisiki d? iche iche nke ah?ike dabere na ?r? eriri. Pastries nwere ?t?t? mmiri n'oge mmep?ta, nke ga-eme ka ? sie ike na ngwaah?a d? nro ma na-emet?ta àgwà mgbe a na-esi ya. eriri nri na-edozi mmiri na-agbakwunye na ach?cha d? iche iche nwere ike ime ka ngwaah?a ah? d? nro na ooh, mee ka nd? nd? d?kwuo ogologo ma gbasaa oge nchekwa.

8.Egwuregwu nri

Nri erimeri nwere nnukwu mmiri njigide, d?t? obere olu, na nnukwu olu mgbe mmiri absorption, nke nwere a olu mmet?ta na eriri af? tract na-ar?p?ta a echiche nke satiety, na ? nwere ike ibelata ?bara shuga uru mgbe oriri nke dietary eriri, ka nweta ume ngwa ngwa nt?hap?. Dabere na njirimara ab?? a, a na-eme nri egwuregwu, nke a na-eri tupu na mgbe mgbat? ah? ma ? b? itinye aka na egwuregwu.

Nri oyi kp?nw?r? itoolu

M?baa ?d? otu na njigide mmiri nke ngwaah?a. Usoro mgbakwunye: D? ka ihe d? ka 1% nke ng?k?ta ego nke ihe na-esi mmiri, tinye 3-5 ugboro ar? nke mmiri eriri nri, ma kpalie nke ?ma na ihe nkw?cha.

Iri, na ngwaah?a ihendori

Ezigbo nnabata mmiri na njide mmiri, na-abawanye viscosity ihe ????? nke ngwaah?a ah?, meziwanye ihe mmet?ta uche, edo edo, enwegh? stratification.