Ihe na-eson? b? nyocha nk?wa zuru ezu nke uru erythritol na aspartame, na-eji ederede doro anya k?waa isi ?d?iche d? n'etiti ihe nn?chi shuga ab?? a:

1. ?d?iche na isi e ji mara
Isi mmalite na ?d?d?

Erythritol: mmanya shuga sitere n'okike (nke microbial fermentation nke ?ka/?ka ?ka starch mere), nkewa d? ka ihe ?t? eke.
Aspartame: ihe ?t? na-esi ísì ?t? emep?tara (nke sitere na phenylalanine na aspartic acid), na-enwegh? isi mmalite.
Nchekwa na esemokwu

Erythritol:
? Uru: Nd? ?l? ?r? na-ah? maka njikwa ?wa (FDA, EFSA, wdg) nabatara d? ka nchekwa na enwegh? mgbagha nke carcinogenic.
?? Nt?: ?m?m? 2023 na-egosi na oke doses nwere ike ibute nd? mmad? n'otu n'otu n'ihe ize nd? d? elu nke obi (anagh? akwado ihe kpatara ya).
Aspartame:
?? Esemokwu: Na 2023, e kewara ya d? ka otu 2B nwere ike ibute ?r?a kansa site na IARC, enyemaka nke WHO (na nha ya na radieshon ekwent?), mana a ka na-ewere ya na ? nwegh? nchekwa n'ime oke ADI.
?? Taboo: Nd? ?r?a nwere phenylketonuria (PKU) ekwes?gh? iji (g?nyere phenylalanine).
2. Health na Metabolic Mmet?ta
Ak?k? nke erythritol aspartame
Calories 0.24 kcal / g (nke na-ad?gh? mma) 4 kcal / g (mana ego ejiri ya pere mpe, n'ezie nso 0 kalori)
Glycemic index (GI) 0 (enwegh? shuga ?bara d? elu) 0 (enwegh? shuga ?bara d? elu)
Nnukwu nnabata mgbari nri nwere ike ime ka bloating / af? ?s?sa (nnweta d? mma kar?a polyols nd? ?z?) na-enwegh? mmet?ta digestive.
Metabolic ?z?: absorption na obere eriri af? → excretion na mmam?r? (90% ad?gh? metabolized), gbarie n'ime phenylalanine / aspartic acid n'ime ah? (na-ach? nhazi imeju)
3. Nt?nyere ah?m?he onye ?r?
?t? na ?t?

Erythritol:
?t? ≈ 60-70% nke sucrose, uto na-enye ume ?h?r? (mmet?ta endothermic), na ihe ?t? d? nso na sucrose.
Uru: Kwes?r? ekwes? maka ?sa ach?cha, na-enye udidi na olu (1: 1 dochie anya sucrose).
Aspartame:
?t? ≈ ugboro 200 nke sucrose, ?t? d? elu.
Mwepu: ntak?r? ilu / ?la emechara, anagh? akw?si ike na oke okpom?k? (> 150 ℃) (ad?gh? mma maka ime ach?cha).
Ngwa ndap?ta

Erythritol: ngwaah?a esi nri, chocolate, ihe ?????, ch?ng?m.
Aspartame: ihe ????? oyi, kola na-enwegh? shuga, yog?t, nri obere kalori (zere ikpo ?k?).
4. Ngwa maka nd? mmad? p?r? iche
Otutu erythritol aspartame
Nd? ?r?a nwere ?r?a shuga ? Nchekwa (na-enwegh? shuga) ? Nchekwa (na-enwegh? shuga)
Nd? ?r?a obi na-ar?a ?r?a obi ?? Akpachara anya (Egwu Risk) ? Enwegh? ak?k? met?tara ya.
Phenylketonuria (PKU) ? echekwara ?? amachibidoro kpamkpam
?m?aka/?m? nwany? d? ime ? Nchekwa ad?gh? mma ? Nchekwa nwere oke (mana ? na-ar? ?ka)
5. Nch?k?ta nke uru zuru oke
Ihe kacha mma maka erythritol:
?ch?so ihe nd? sitere n'okike: ngwaah?a fermented eke na-enwegh? akara s?ntet?t artificial.
A na-ach? ?sa mmiri d? elu: ? nwere nguzogide okpom?k? siri ike ma nwee ike inye olu d? ka 1: 1 dochie anya sucrose.
Izere esemokwu kem?kal?: Enwegh? ebubo carcinogenicity, enwegh? ihe egwu PKU.
?n?d? kachas? mma maka aspartame:
Njikwa calorie kacha elu: Usoro onunu ogwu d? ntak?r? (1 gram ≈ 200 grams shuga), na-enwekwa calorie efu.
Mmep?ta d? ?n? ala: Mmep?ta ?l? ?r? nwere ?n? ah?a d? ala (a na-ah?kar? na nri nd? na-enwegh? shuga d? ?n? ala).
Mgbasa ngwa ngwa: ?n?ego mgbasa na ihe ????? oyi na-ad? ngwa ngwa, na-enwegh? mmet?ta ? b?la j?r? oyi nke na-egbochi ekpomeekpo ah?.
Nt?nye maka nh?r?:
Onu ogugu ndi mmadu di mma: Nh?r? abuo a di, h?r? dika mkpa gi si di (erythritol nwere uto eke ozo).
Nd? mmad? n'ihe ize nd? nke obi d? elu: buru ?z? h?r? aspartame (iji zere esemokwu maka erythritol).
Ach?cha ch?r?: erythritol ga-ah?r? (aspartame na-efunah? ?d? irè mgbe ekpughere ya na okpom?k?).
Nd? ?r?a PKU / nd? na-aj? mgbakwunye artificial: Naan? erythritol nwere ike ?h?r?.