N'oge a, nd? mmad? na-etinye uche d? ukwuu na ah?ike ma na-agbakw?nye ihe nd? d? mkpa na-edozi ah?, n'ihi na ?t?t? nd? mmad? na-eji nway?? nway?? na-agh?ta na ?r? nke ah? na-enwegh? ike iche na nri d? iche iche, ma ? b?r? na ah? enwegh? ?f?d? ihe oriri na-edozi ah?, ? b?gh? nan? na ? na-emet?ta ?r? nke ah?, ma na-eme ka ?f?d? ibu ar? na imer? ah? ike mmad?, ekwenyere m na ?t?t? nd? enyi nwany? kwes?r? inwe ngh?ta ka mma banyere vitamin E ihe oriri a.

A na-akp?kwa vitamin E d? ka antioxidant, iji zerevitamin Eerughi eru n'ime ah?, ?f?d? nd? ga-ebute ?z? n'?gbakw?nye kwa ?b?ch?, yab? kedu uru ? d? n'??? vitamin E tupu ? lakpuo ?ra? Lelee ya. Jidesie ike iri otu vitamin E tupu ? lakpuo ?ra, g?n? ga-eme n'ikpeaz?? Ma elegh? anya, ?f?d? n'ime unu amagh?

1, mma na mma nd? na ?f?d? akp?kp? an? ?m? nwany? na-enwe mmet?ta kar?s?a, na-ad?kar? mfe nk?, ?bara ?bara, ?k? mmiri phenomenon, ya mere nt? ka moisturizing, ma ? b?r? na an? ruo ogologo oge ak?r? mmiri, ? d? mfe na-ap?ta wrinkles ma ? b? t?r?, oge a ?m? nwany? nwere ike isi ?nw? na-ewere vitamin E, nwere ike melite akp?kp? ?k? mmiri nke oghom mgbaàmà, aka akp?kp? idozi.

2, imeziwanye anya ugbu a, a na-enwewanye ?d? ngwaah?a eletr?n?k?, ?r? nd? mmad? na nd? nd? mmad? na-ekewap? na ngwaah?a eletr?n?k?, ma ? b?r? na nd? mmad? na-eji anya ogologo oge, ? ga-eme ka ?h?? na-ad?gh? mma na ?r?a anya nd? ?z?, maka nd? nwere oke anya, ? nwekwara ike na-esi ?nw? na ? na-ewere vitamin E tupu ?ra, nwere ike imezi ike ?gw?gw? anya, zere ?h? anya.

3, melite ar?a elasticity Vitamin E antioxidant ?r? b? kar?s?a ike, ma ? b?r? na ? na-esi ?nw? na-ewere tupu ? lakpuo ?ra, nwekwara ike ime ka ?bara ar?a d? nro, welie ?bara elasticity ar?a ?bara, ?s? ?bara eruba, n'?z? d? irè gbochie vask?la ?r?a, vitamin E b? a vasodilator na anticoagulant, ma ? b?r? na ? na-esi ?nw? na-a??, nwekwara ike igbochi guzobe nke mkp?k? ?bara, zere coagulation ?bara.

4, endocrine an? ah? nwany? kw?siri ike kar?, ma ? b?r? na ? na-ar?kar? ?r? kar?a, ? d? mfe ime ka ?r?a endocrine, na-esonyere secretion homon? na-ad?gh? mma, ?kachas? na uto nke af? nke af?, estrogen n'ime ah? malitere ibelata, menopause d? nj? kar?, nwere ike ch?? iri otu vitamin E tupu ?lakpu ?ra kwa abal?, na-ahazi endocrine, ka ah? wee d?kwuo mma.

Obere ihe ?m?ma: Nwere ikevitamin Ehichap? freckle ihu? ?t?t? mgbe na-eji vitamin E hichaa ihu, nwere ike itughari ma ? b? kpochap? ihu pigmenti t?r?, vitamin E b? a ab?ba-soluble vitamin, ya hydrolysis ngwaah?a b? tocopherol, tocopherol b? otu n'ime nd? kas? mkpa antioxidants, vitamin E b? ukwuu n'ime soluble na ab?ba, ethanol na nd? ?z? organic solvents, insoluble na mmiri, kw?siri ike na okpom?k? na acid, ejigh? n'aka na oxygen na-ad?gh? enwe mmet?ta nke alkali. Vitamin E nwere ike ?kwalite secretion nke homon? mmek?ah?, na-am?ba ntinye nke estrogen nwany?, meziwanye ?m?m?, gbochie ime ime, vitamin E nwekwara mmet?ta antioxidant na mgbochi radical free, nt?p? ihu na-ejik?ta ya na ntinye nke lipofuscin na akp?kp? ah?, vitamin E nwere ike iwep? radicals n'efu, na-enyere aka iwep? nt?p? agba, estrogen na-eme ka akp?kp? ah? d?kwuo mma, na-eme ka akp?kp? ah? d?kwuo mma, na-eme ka akp?kp? ah? d?kwuo mma. ah?r?, gbadaa t?r?.

Oral vitamin E nwere ike igbu oge akp?kp? ?ka nká, ogologo oge mp?ga ojiji nke vitamin E d? ka akp?kp? elek?ta ngwaah?a moisturize an? ah?, agw? t?r?, chebe akp?kp? nwere mmet?ta ?f?d?, ya mere, mp?ga nkwadebe nke vitamin E d? ka an? na-elek?ta ngwaah?a, na dermatology e ?t?t?-eji. Kedu nri nwere vitamin e? Na nd? kwa ?b?ch?, e nwere ?t?t? nri nwere vitamin E, d? ka ak?, an? na-esigh? ike, akwa, mman? nri a na-agbanye, imeju an?, wdg, ?t?t? mkp?r? osisi nwere vitamin E, ?t?t? n'ime mkp?r? osisi nwere, d? ka kiwi, oroma, mkp?r? va?n, banana, strawberries, akw?kw? nri nwere vitamin E, d? ka akw?kw? nri, kabeeji, poteto d? ?t?, kale.

Ak? nwere vitamin E, d? ka hazelnuts, walnuts, alm?nd, sunflower osisi, vitamin E nwere antioxidant ?r?, nwere ike ?kwalite cell njik?, d? mma maka ah?, nri oriri nke vitamin E d?t? mma, ma n'ihi na onye ? b?la physique d? iche iche, mkpa ?gbakwunye d? ka ? d? mkpa, ma ? b?r? na ah? enwegh? vitamin E siri ike, ? nwere ike ?n? n'okpuru nduzi nke d?k?ta ?gw? emeju, ma ghara imer? ah?. Vitamin E na-eri nri ogologo oge Kedu vitamin E b? ihe d? mkpa maka ah? mmad?, usoro ?gw?gw? na oge kwes?r? iwere n'okpuru nduzi nke d?k?ta, a ga-ekewa nri ogologo oge n'?t?t? ak?k?: